Nutrition - Health Digest

Beth Bradford

Tomato Juice Can Help Prevent Cancer But You May Want To Avoid It If You Have One Specific Condition

If you drink tomato juice regularly, you may enjoy many of the health benefits the nutritious beverage offers. But there's a downside if you have GERD.

A person looking at a bottle of apple cider vinegar in the store

Ariane Lang

7 Unexpected Health Benefits Of Apple Cider Vinegar

Apple cider vinegar admittedly isn't suited to everyone's tastes, but when prepared properly, it can be an unexpectedly healthy addition to your diet.

A woman enjoying a slice of grapefruit in her kitchen

Beth Bradford

When You Eat Grapefruit Every Day, This Is What Happens To Your Blood Pressure

If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.

woman and toddler shopping for bell peppers

Angelique H. Caffrey

Eating Lots Of Vegetables Can Do This To Your Poop

Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.

Brian Good

When You Quit Drinking Soda, This Is What Happens To You

Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

woman looking at bins of dried fruit in market

Angelique H. Caffrey

A Mediterranean Fruit High In Magnesium Is Also Packed With Fiber And Potassium

If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich in three heart health essentials.

Angelique H. Caffrey

Drinking This Type Of Milk May Help Prevent You From Getting Migraines

If you're finding yourself frequently suffering from migraines, a change in your diet my help. You may want to incorporate this plant-based milk into your diet.

food vendor giving woman a glass of sugarcane juice

Angelique H. Caffrey

Sugarcane Juice Can Help Prevent UTI's (But There's A Catch)

Drinking sugarcane juice can help reduce your risk of UTIs, according to recent research. However, adding this to your diet may have a major downside.

Former First Lady Jill Biden at the 2024 Democratic National Conventiion

Beth Bradford

Jill Biden's Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits

Former First Lady Jill Biden stays energized and healthy partly because of her snack of choice: a quick and easy plant-based food rich in unsaturated fats.

A woman shopping for fruit in a produce section

Beth Bradford

An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer

A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.

Beth Bradford

When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar

Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.

mature couple shopping for fruit in outdoor store

Angelique H. Caffrey

The Unexpected Fruit That Can Help Prevent UTIs (And It's Not Cranberries)

Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.

young woman looking at supplement bottle in store

Angelique H. Caffrey

A Magnesium Supplement That Won't Make You Poop Can Protect Your Heart

Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.

Two smiling women picking through produce at a farmers' market

Beth Bradford

The Vegetable To Add To Your Daily Diet For Smoother Poops

Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.

man and woman looking at peanut butter jar at store

Angelique H. Caffrey

Peanut Butter Has An Unexpected Amount Of Magnesium

Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.

Susan Olayinka

The Egg White Oatmeal You Can't Live Without

There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start.

Angelique H. Caffrey

An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There's A Catch)

To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.

Nancy Schimelpfening

The Low-Carb Vegetable Snack That Can Help You Poop

If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.

Multiple grilled sandwich triangles lined next to one another

Ariane Lang

Sandwiches That Were Once Popular In The 1950s, Ranked By Healthiness

The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.

Mackenzie Burgess

This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat

Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.

Former Vice President Kamala Harris in April 2025

Beth Bradford

What You'll Find In Kamala Harris' Daily Diet

Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.

A woman eating a cashew while holding a bowl of cashews

Beth Bradford

Eating Cashews Has An Unexpected Effect On Your Teeth

Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?

A man thinking while looking inside his refrigerator

Beth Bradford

Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge

These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.

A woman enjoying the smell of her fresh cup of coffee

Beth Bradford

Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There's A Catch)

Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.

Angelique H. Caffrey

Should You Take Magnesium On An Empty Stomach?

Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?

A woman sitting at a desk with her head in her hands

Beth Bradford

Some Types Of Vitamin B12 Supplements Can Cause This Side Effect

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.

Donald Trump with a fork and a steak on a plate

Mikael Angelo Francisco

Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)

When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.