The Vegetable To Add To Your Daily Diet For Smoother Poops
Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.
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Peanut Butter Has An Unexpected Amount Of Magnesium
Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.
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The Egg White Oatmeal You Can't Live Without
There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start.
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An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There's A Catch)
To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.
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The Low-Carb Vegetable Snack That Can Help You Poop
If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.
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Sandwiches That Were Once Popular In The 1950s, Ranked By Healthiness
The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.
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This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat
Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.
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What You'll Find In Kamala Harris' Daily Diet
Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.
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Eating Cashews Has An Unexpected Effect On Your Teeth
Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?
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Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge
These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.
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Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There's A Catch)
Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.
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Should You Take Magnesium On An Empty Stomach?
Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
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Some Types Of Vitamin B12 Supplements Can Cause This Side Effect
You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
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Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)
When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.
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Easy Protein Powder Pancakes
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
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Depression-Era Foods That Are Incredibly Nutrient Dense
It may come as a surprise to know that some Depression-era foods are particularly rich in nutrients. Three specific examples of these foods stand out.
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What Happens To Your Body When You Drink Diet Coke Every Day
"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.
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The 'Transformative' Way Ivanka Trump Changed Her Eating Habits
Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for her health and diet-related choices.
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The Best And Healthiest Way To Prepare Broccoli Doesn't Involve Heat At All
Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it.
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The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time
Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This vegetable can do all of that.
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What Happens To Your Poop If You Don't Eat Enough Food
Eating less food can help you lose weight, and you'll see better results if you can stick to a calorie-restricted diet. But this can affect your poop, too.
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The Fruity Beverage That Boasts Benefits For Sleep And Poop
The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).
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Donald Trump's Favorite Lunch Is Healthier Than You'd Expect
Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits.
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What Happens To Your Memory When You Eat Blueberries Every Day
Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A health expert tells us more.
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When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body
There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.
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The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease
There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.
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Drinking Protein Shakes With Milk Has Some Unexpected Benefits
Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.
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