The Refreshing Fruit That Has More Potassium Than A Banana
When looking to boost your potassium, bananas are the standby that everyone knows. But surprisingly, one delicious fruit actually boasts even more potassium.
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What Happens To Your Legs When You Don't Eat Enough Protein
The role of protein in the development of your body is undeniably important. And if you don't get enough of it in your diet, your legs may suffer as a result. -
What Happens If You Eat An Unpopped Kernel Of Popcorn?
Every once in a while, an unpopped kernel can sneak into your favorite bag of popcorn. But is the seemingly harmless act of eating it actually dangerous? -
Strengthen Your Bones With This Unexpected Canned Food
While we often associate dairy with calcium and strong bones, not everyone can tolerate it. That's where this unexpected canned food comes in. -
Unique Cheeses That Have More Protein Than Meat
Interestingly, certain varieties of cheese contain more protein per gram than meat. In addition, consuming these cheeses may result in other health benefits. -
The USDA Explains Why You Shouldn't Eat An Egg With Cracks
When choosing a carton of eggs, it's important to peek inside and make sure they're all intact. Here's why the USDA says you shouldn't eat an egg with cracks. -
The Best Time Of Day To Eat Eggs To Promote Weight Loss
If you're aiming to lose weight, it's a smart idea to add some eggs to your diet. But is there truly an ideal time of day to eat eggs to maximize weight loss? -
Eat Breakfast For Dinner To Fall Asleep In Record Time
You probably know that eating breakfast is a great way to start your day. But did you know that eating breakfast foods for dinner can help you fall asleep fast? -
Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that? -
What Happens To Your Body When You Suddenly Stop Drinking Coffee
When you make the decision to stop drinking coffee, expect that you'll experience a host of symptoms, both good and bad. Here are the effects you'll notice. -
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider
Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet? -
The Protein-Rich Food You Should Avoid Eating Before A Long Run
A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said. -
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals?
Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid. -
Which Is Better For You: Plantains Or Bananas? What To Consider
Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading. -
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider
Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish. -
Eating Canned Tuna Has One Unexpected Health Benefit
Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health -
Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know
Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say. -
The Best Healthy Drink Alternatives To Diet Soda
Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try. -
The Right Way To Eat Eggs When You're Sick To Your Stomach
When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them? -
The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke
Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now. -
Everything That's Not Healthy About Protein Bars
You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them. -
The Popular Fruit You Shouldn't Be Eating By Itself
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go? -
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death
According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death. -
Here's How Much Protein You Should Eat After A Workout To Optimize Muscle Gain
Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout. -
What It Means When Eating A Banana Makes You Gag
Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why. -
How Eating Too Much Sugar Can Impact Your Cholesterol
Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading.
