Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In
The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss.
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Popular Proteins That Could Hinder Your Weight Loss Goals
Having enough protein in your diet can be beneficial if you're aiming to lose weight. However, the wrong protein sources might actually hinder your progress. -
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles
Many of us enjoyed a classic peanut butter and jelly sandwich as kids, however, eating the nut butter everyday into adulthood can effect your muscles. -
These Are The Best Proteins To Eat To Speed Up Your Metabolism
If you're looking to speed up your metabolism, you might want to think about upping your protein intake. But it isn't all protein. You'll need to add lean meat. -
What Happens To Your Poop When You Eat Too Many Grapes
There are times when you may be prompted to take a second look at your poop, like when you've been eating too many grapes. You may be surprised by what happens. -
Green Beans Have An Unexpected Amount Of Protein
When we think of protein, we often look at lean meats, eggs, nuts and seeds, lentils, and tofu. But did you know that green beans also contain protein? -
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep
Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep. -
What Happens To Your Gut When You Eat Olive Oil Every Day
You probably already know that olive oil can help support heart health. It turns out, though, that there can be an added benefit to eating it every day. -
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease
If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too. -
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism
Everyone knows the importance of including fruits in a well-rounded diet. But what would happen if, instead of a balanced diet, you consume more fruit daily? -
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings
Sugar excites your taste buds, but you know it's not great for your health. Nutrition expert Jamie Feit explains how to curb your sugar cravings. -
This Plant-Based Protein Packs A Punch Of Iron
When you're following a plant-based diet, you must ensure you're getting all the nutrients you need in your diet. This vegan-friendly food has iron in spades. -
Potatoes Have An Unexpected Amount Of Protein
When it comes to protein-rich food sources, potatoes aren't typically the first things people think of. Relatively speaking, though, they pack quite a punch. -
Here's What Happens To Your Poop When You Eat Fruit Every Day
Fruits are generally top-of-mind when it comes to healthy food. But suddenly eating fruit on a daily basis can have a surprising effect on your bowel movements. -
Add This Unexpected Meat To Your Diet For The Best Sleep Ever
If you find yourself regularly having trouble sleeping at night, you might want to add a bit more meat to your diet. But we don't mean chicken, pork, or beef. -
What Happens To Your Bones If You Don't Eat Enough Protein
When we talk about protein, its role in building muscle is usually the first thing that comes to mind. But a protein deficiency can affect bone health, too. -
What It Means When You're Craving Sour Foods
Specific food cravings can tell us a lot more about our bodies than we realize. If you suddenly feel a strong desire to eat sour foods, here's what that means. -
Can Eating Too Much Chocolate Actually Kill You? Here's What We Know
There certainly is such a thing as "too much of a good thing," but is chocolate one of those you can have too much of? -
What Happens To Your Gut Health When You Eat Lots Of Bananas
Eating bananas seems like a healthy choice, right? Well, if you're somewhat of a connoisseur, you might want to reconsider how many you eat for your gut health. -
What Happens To Your Cholesterol When You Only Eat Once A Day
While eating one meal a day may work for some, it doesn't always work for others. One reason is because of how limiting your caloric intake effects cholesterol. -
What Happens To Your Brain When You Eat Fruit Every Day
You already know that incorporating fruits in your diet can provide a host of health benefits. But how does eating fruits daily affect your brain? -
Should You Have Genetic Testing Done Before Starting A Diet? Here's What We Know
As the field of nutrigenetics continues to rise in prominence, more and more people are wondering if genetic testing should be a precursor to dieting. -
Eating Too Much Fruit Has An Unexpected Effect On Your Muscles
While some may believe that you should eat as much fruit as often as possible, too much fruit can have negative effects on muscles as well as overall health. -
Everything That's Not Healthy About Frozen Dinners
Frozen dinners offer ease and convenience at mealtimes, but are they actually bad for you? Here are some of the unhealthy aspects of frozen dinners. -
The Best Nondairy Milk To Drink For Gut Health
For people who are lactose-intolerant, non-dairy milk options are a useful addition to their diet. This particular variation is especially good for gut health. -
What Happens To Your Skin When You Don't Eat Enough Protein
Our bodies require protein for a multitude of functions, and not getting enough of it can have consequences. Here's what a protein deficiency does to the skin. -
The Vitamin Deficiency That's Making You Look Older
According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.
