Eat This Kind Of Protein To Help Lower High Blood Pressure
You can take medication to reduce your blood pressure, but many can manage it by changing their diet. For example, eating this kind of protein can help.
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Are Protein Shakes Safe For Children To Drink? What To Consider
Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children? -
Eat This Popular Fruit To Shed Excess Water Weight
After a high-salt meal or during your period, you might have some bloating. Did you know that a popular fruit can help you shed that excess water weight? -
Eating This Superfood Is Almost As Hydrating As Drinking Water
Spinach - you either love it or hate it. Regardless of where you stand, the superfood is nearly as hydrating as water so it's worth adding to your diet. -
There's A Reason Vegetarians Can't Stand Meat, According To Science
People become vegetarians for a lot of reasons, and one of them could be genetics. Here's why vegetarians can't stand meat, according to science. -
Is Uncured Bacon Really Healthier Than Cured? What To Consider
Some people swear by uncured bacon's purported health benefits over its "cured" counterpart. But is one truly significantly better than the other? -
14 Processed Foods That Are Actually Good For You
Does the thought of buying processed food seem unhealthy to you? You'll be surprised to know that quite a few options are actually good for your health. -
The Surprisingly Healthy Fat You Can Buy At A Gas Station
Shopping for snacks at a gas station during a road trip can be confusing if you're trying to stay healthy. So here's a good fat option you should consider. -
Adding This Drink Combo To Your Diet May Just Improve Your Sleep
While milk is known to help people who have trouble sleeping get a good night's rest, there's an ingredient you can add to it that may make it more potent. -
What Happens To Your Kidneys When You Drink Soda Everyday
You may think your daily can of soda isn't causing any damage, but the truth is that it could be having a major effect on your kidneys' long-term health. -
Try These 9 Healthy Food Hacks The Next Time You Order Takeout
Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing. -
TikTok's Healthy Microwave Popcorn Alternative Is A Breeze To Make
Microwave popcorn has some not-so-nice ingredients in it, but you can get a similar effect by making your own at home thanks to this TikTok famous recipe. -
The Protein Mistake That Will Increase Your Risk Of Getting Sick
Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick. -
Does The Carnivore Diet Help Your Mental Health? It Depends
Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up? -
Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings
A lot of folks get nighttime food cravings. Here's when you should be eating dessert to kill those pesky urges. -
Is Boxed Milk Good For You? What To Consider
Boxed milk has unique benefits like an extended shelf life, reduced refrigeration requirements, and environmentally friendly packaging. But is it good for you? -
Our Doctor Shares The Safest Drinks You Can Order On A Plane (And What To Avoid)
Having a wide selection of beverages and meals is one of the highlights of traveling on a plane. But, turns out, there are some drinks you should avoid. -
The Common Grocery Shopping Mistake That Could Make You Sick
There's one common thing that many people do when grocery shopping that could end up making them sick. Let's talk about how you can avoid this mistake. -
These 12 Foods Are Most Likely To Give You Food Poisoning
Food poisoning is no joke, as anyone who has ever experienced it can attest. Here are some of the foods you'll want to avoid to minimize your risk. -
Uncommon Foods That Are An Excellent Source Of Protein
Looking for alternative protein sources to add to your diet? You might find these high-protein (but unconventional) options quite surprising. Keep reading. -
Are Frozen Waffles Good For You? What To Consider
They're a perennial breakfast favorite and part of many happy childhood memories, but just how nutritious are frozen waffles? Here's what you need to know. -
Consuming This Type Of Milk Could Help You Live Longer According To Science
Certain regions around the world have lifestyles tied to living longer. One reason could be that they are more likely to choose this type of milk. -
The Best Time Of Day To Drink Milk For Weight Loss
If healthy weight loss is your goal, milk can be a great addition to your diet, especially if you drink it at this one particular time of the day. -
This Hydrating Beverage Can Lower High Blood Pressure (And It's Not Water)
For people in the United States who are suffering from high blood pressure, this popular beverage (that isn't water) may be the key to better health. -
The Pungent Condiment That Can Reduce Your Tumor Risk
A staple (albeit typically overlooked) ingredient in many pantries, the distinctly pungent horseradish actually offers some incredible health benefits. -
The Surprisingly High-Protein Snack You Can Buy At A Gas Station
When you're in a rush to grab a gas station snack, it's tempting to prioritize taste over nutrition. However, there's actually a high-protein option there. -
Avoid Eating Popcorn If You Have These Medical Conditions
Who doesn't love the heavenly scent and the satisfying crunch of popcorn? However, if you have one of these medication conditions, it may be wise to avoid it.
