Men And Women Over 50 Should Eat These Proteins For Healthy Aging
Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.
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Save Leftover Avocado Pits And Your Body Will Thank You Later
If you happen to have leftover avocado pits, think twice before throwing them away. When prepared correctly, they come with a lot of potential benefits.
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Strange Things That Happen To Your Body When You Eat Alone Every Day
People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects.
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You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)
For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.
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The Best Beverages To Drink To Pass A Kidney Stone Quickly
While they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them.
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When You Eat Pecans Every Day, This Is What Happens To Your Prostate
Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?
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Healthy Fruits You Should Avoid Eating If You Feel Bloated
Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.
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The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)
Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.
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What Happens To Your Blood Pressure When You Eat Oatmeal Every Day
As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.
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Healthy Cheeses That Can Help You Lose Weight
If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.
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Foods High In Omega-6 You Should Avoid Eating Every Day
The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.
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The Salty Snack That Can Actually Help You Lose Weight
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
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When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure
Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.
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The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk)
Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.
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Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit)
While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.
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Why It's Important To Purify Your Drinking Water And How You Can Do That Efficiently, Quickly, And 'Smartly' With The Waterdrop Filter X16
Filtering your water at home is something 1 in 3 American households are reportedly doing. Thankfully for us, the Waterdrop Filter X16 makes it easy to do so,
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Does The Color Of Your Eggs Have A Secret Meaning For Your Health?
You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look.
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Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap)
Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it.
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The Popular Breakfast Food That Can Help Prevent Kidney Stones
Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with.
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The Unexpected Reason Your Body Hair Looks Like A Corkscrew
Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.
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Grape Juice May Have An Unexpected Effect On A Man's Sex Life
If you're a man who's a fan of grape juice, you may want to hold on to that interest. It turns out it could help your sex life in a very unexpected way.
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The Healthy Snack You Should Eat Before Bed To Help High Blood Pressure
A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.
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Food Storage Mistakes That Are Twice As Dangerous During Summer
The rules for food storage change slightly when the hotter summer months roll in. These are the dangerous food storage mistakes you'll want to avoid.
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The Popular Fruit That Can Reduce Your Risk Of Kidney Stones
Kidney stones are a nightmare - anyone who's had them knows this. Here's the popular fruit that can reduce your risk of ever experiencing them.
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Avoid Eating Corn If You Have This Medical Condition
When it comes to health benefits, corn is a gold mine. However, if you have this particular medical condition, you may want to avoid eating it.
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How Much Fiber You Should Eat In A Day To Reduce Your Early Death Risk
If you've read anything at all about gut health, you know that fiber and the state of your gut bacteria can dictate a lot of things health-wise.
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The Healthiest Items You Can Order At A Costco Food Court
Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu.
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