Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach
You may have thought of having one of those 100-calorie "diet" snacks to appease your hunger. But as it turns out, they're not as healthy as they seem.
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The Unexpected Way A Low Carb Diet Affects Your Life Expectancy
Many people adhere to a low-carb diet to lose weight or for other health reasons. But research reveals that this may have a surprising effect on your lifespan. -
How Long It Takes To Build A Tolerance To Energy Drinks (It's Shorter Than You Think)
If you're a person who loves drinking energy drinks, it doesn't take long to build a tolerance. Surprisingly enough, it's actually under a few weeks. -
This Popular Protein Has An Unexpected Amount Of Potassium
If you were to list down ideal sources of potassium in your diet, chances are you wouldn't think of this particular protein-rich food. Find out what it is. -
Drinking V8 Juice Before A Workout Has A Major Benefit
Drinking the popular V8 vegetable juice offers a host of health benefits. It's also a great beverage that you might want to consume before your workouts. -
The Hidden Dangers Of Drinking Panera Bread's 'Charged Lemonade' Energy Drink
Are there truly hidden dangers to drinking Panera Bread's charged lemonade energy drink? Here's what experts say, and what you need to know about the beverage. -
Avoid Eating Bananas If You Have This Medical Condition
Bananas can cause problems when eaten in excess, especially for people instructed to limit their potassium intake. -
What It Means When Your Poop Doesn't Smell
If your poop is less fragrant than it's been in the past, though, you might wonder why that is. The answer may be as simple as what you're eating. -
What Happens When You Eat Ice Cream On An Empty Stomach
Many of us enjoy curling up with a pint of ice cream after a stressful day at work. But, if you eat ice cream on an empty stomach, it might not go over well. -
Eat This High-Protein Breakfast Food To Improve Your Eye Health
There are certain foods that we strongly associate with breakfast. One particularly protein-rich breakfast food actually helps you maintain good eye health. -
The Scientific Reason Movie Theater Food Cravings Are Hard To Control
Movie theaters are known for their overpriced snacks, yet it seems hard to avoid grabbing some popcorn or candy before you sit and there's science behind it. -
11 Protein Myths You Should Stop Believing
Despite being such an essential nutrient, there are still numerous myths about protein and its effects on the body. This article debunks some of them. -
Drink This Unique Type Of Milk For The Highest Amount Of Protein
You can turn to cow's milk for your nutritional needs, but cup for cup, this unique type of milk gives you almost twice the protein. It also has other benefits. -
Maybe Think Twice Before Drinking Milk If You Have This Medical Condition
As the saying goes, milk does a body good. However, if you have a certain medical condition, milk may actually harm you - and no, it's not lactose intolerance. -
What Happens To Your Liver When You Don't Eat Enough Protein
Unsurprisingly, a dietary deficiency in a macronutrient like protein spells trouble for the body. But what does a lack of protein do to the liver, specifically? -
TikTok's 3-Ingredient Peanut Butter Cookies Are Packed With Protein
Looking for a tasty and protein-packed recipe for a snack that you can easily whip up at home? Try this 3-ingredient peanut butter cookie recipe from TikTok. -
Is It Bad To Drink Juice On An Empty Stomach? What To Consider
It might not seem like drinking juice on an empty stomach is a bad idea, but it turns out, it can have some negative effects on your body. Here's what. -
Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say
Have you ever thought about the possible effects of drinking milk on your eye health? Here's what experts say about whether it's is good or bad for your eyes. -
Eat This Unexpected Protein To Improve Your Eye Health
The body requires certain nutrients for good eye health. Here's a surprising protein-rich food (commonly associated with gut health) that's good for your eyes. -
This Plant-Based Milk Has The Least Amount Of Sugar
Switching from dairy milk to plant-based milk is a small change that can have a big impact on your health. This particular plant-based milk is a popular choice. -
The Worst Time Of Year To Start A Diet
It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others. -
Here's What Happens When You Eat Bread On An Empty Stomach
The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach? -
These 9 Common Food Storage Mistakes Are Putting Your Health At Risk
While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes. -
This Unexpected Drink Can Actually Decrease Hydration
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. -
What Happens To Your Body When You Drink A Smoothie Every Day
Whether as a refreshing start to the day or a post-workout treat, smoothies can be a healthy addition to any diet, provided they have the right ingredients. -
The Nutritious Protein That Has More Potassium Than A Banana
When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider. -
The Popular Carbohydrate That Has More Potassium Than A Banana
Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.
