Science Says These Are The Best Foods To Eat If You Have Insomnia
People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An expert shared their thoughts.
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Foods You Should Avoid Eating If You Have High Cortisol
With certain health conditions come certain dietary restrictions - and having high cortisol is no exception. An expert shared the details with Health Digest.
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The Powerful Herb That Could Boost Testosterone
One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.
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Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead)
Dietary needs and restrictions change with age. Men in particular may want to eliminate this type of cheese from their diet after reaching the age of 50.
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Men Should Avoid Eating Spicy Foods If They Have This Medical Condition
Here's how spicy food can negatively affect your health if you have this prostate condition, and some ways to manage your symptoms with what you eat.
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Eating Sourdough Bread Has An Unexpected Effect On The Way You Age
If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.
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Why You Should Avoid Eating Canned Tuna Every Day
Canned tuna is nutritious and budget-friendly; however, eating it too often could come with health risks. Make a few tweaks to continue enjoying it.
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The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep
If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.
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What's Really Hiding In A Pack Of Reese's Peanut Butter Cups
Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know.
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This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings)
When you think protein, your mind may go to meat, fish, or eggs. However, this high-protein snack can keep you full longer and satisfy your crunchy cravings.
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The 3 Best Proteins You Can Eat To Lower High Cholesterol
Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins.
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Gluten Myths You Should Stop Believing
With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight.
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What You're Really Eating When Having Imitation Crab
If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options.
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The Healthy Peanut Butter Snack That Can Help You Lose Weight
You might assume that peanut butter is off the menu when trying to lose weight. But there's a peanut butter snack for even if you're trying to get fitter.
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The Healthiest Way To Eat Pasta If You're 50 Or Older
Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best.
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This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)
Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits.
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Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier
A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.
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Eating Strawberries With Peanut Butter Has One Major Health Benefit
Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits.
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This Popular Yogurt Brand Isn't As Healthy As You Thought
This popular yogurt brand has many healthy options to choose from, but there is one flavor in particular that is not as nutritious as one might expect.
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Why You Should Eat Honey As A Pre-Workout Snack Before Exercising
If pre-workout isn't for you, try eating honey before you exercise -- honey provides some helpful benefits that could get you through your workout.
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The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles
Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues.
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Eating Kiwi Has An Unexpected Effect On Your Sleep
Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.
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Avoid Eating Avocado If You Have This Little-Known Food Intolerance
Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them.
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When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body
Some people like to add peanut butter to their morning oatmeal simply because they like how it tastes. But how does this practice affect your body's health?
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This Healthy Daily Habit Doesn't Reduce Your Risk Of Early Death
We adopt certain habits in order to keep ourselves healthy and prolong our lives. But if you think this habit reduces your early death risk, think again.
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This Unexpected Protein Can Prevent Kidney Stones (But Only If You Avoid One Added Ingredient)
Worried about developing kidney stones? One solution is to add this unexpected protein to your diet, albeit the kind that doesn't have a certain additive.
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Avoid Eating Bananas If You Have This Little-Known Food Intolerance
Bananas are a popular snack option because they're tasty and convenient to eat. But if you have this little-known condition, they might not be a good choice.
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