Nutrition - Health Digest

Jennifer Anandanayagam

Is Canola Oil Healthy? Here's What We Know

With all the options that you can buy at your grocery, is canola oil really a healthy choice? An expert shares their thoughts exclusively with Health Digest.

focused man scooping powder into smoothie

Angelique H. Caffrey

Powdered Peanut Butter Isn't As Healthy As You Thought

Peanut butter is typically thought of as one of the healthier breakfast spread options. But does powdered peanut butter offer the same nutritional benefits?

Erin Marie

The Healthiest Popsicles To Stay Hydrated All Summer Long

Water can start to bore your taste buds as you work to stay hydrated during the summer. Mix things up with some of the healthiest popsicles around.

Erin Marie

Avoid Drinking Whole Milk If You Have This Medical Condition

If you have this particular medical condition, it may be a good idea to bypass the whole milk found in your dairy aisle. We'll explain why this is so.

Smiling woman pouring glass of orange juice

Erin Marie

When You Drink Orange Juice For Breakfast, This Is What Happens To Your Cholesterol

Here's the deal on how that morning glass of orange juice may be affecting your cholesterol levels, plus useful info on picking the healthiest form of OJ.

Beth Bradford

The Best Potassium-Rich Foods That Can Also Help You Poop Fast

If you're looking to increase your electrolytes, add more potassium to your diet. These potassium-rich foods will also help you poop more easily.

Beth Bradford

Your Early Death Risk Increases If You Don't Eat This Vegetarian Protein Source

Swapping legumes into your diet could have major health benefits. Research shows that eating more of this vegetarian protein can reduce your early death risk.

Beth Bradford

Expert Tips For Eating Out When You Have High Cholesterol

Having high cholesterol doesn't have stop you from eating out. Just follow these heart-healthy tips from MyFitnessPal R.D. Katherine Basbaum!

Jennifer Anandanayagam

Eating Potatoes Every Day Has An Unexpected Effect On Your Blood Pressure

Ah potatoes – one of the most versatile and delicious foods. Here's what to know about how the iconic root vegetable can affect your blood pressure.

Erin Marie

Breaking The Seal: Why Men Can't Stop Peeing After Going Once

It is a frustrating reality that almost every man who has ever visited a bar has experienced, but what is the science behind the dreaded breaking of the seal?

Angelique H. Caffrey

The Unhealthiest Store-Bought Greek Yogurts Have These Ingredients

Greek yogurt gets a huge thumbs-up for its health benefits. However, the unhealthiest store-bought Greek yogurts are often high in certain ingredients.

Beth Bradford

Science Says These Are The Best Foods To Eat If You Have Insomnia

People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An expert shared their thoughts.

Jennifer Anandanayagam

Foods You Should Avoid Eating If You Have High Cortisol

With certain health conditions come certain dietary restrictions - and having high cortisol is no exception. An expert shared the details with Health Digest.

Jennifer Anandanayagam

The Powerful Herb That Could Boost Testosterone

One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.

Angelique H. Caffrey

Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead)

Dietary needs and restrictions change with age. Men in particular may want to eliminate this type of cheese from their diet after reaching the age of 50.

Jennifer Anandanayagam

Men Should Avoid Eating Spicy Foods If They Have This Medical Condition

Here's how spicy food can negatively affect your health if you have this prostate condition, and some ways to manage your symptoms with what you eat.

Jennifer Anandanayagam

Eating Sourdough Bread Has An Unexpected Effect On The Way You Age

If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.

smiling woman eating canned tuna fish on salad

Angelique H. Caffrey

Why You Should Avoid Eating Canned Tuna Every Day

Canned tuna is nutritious and budget-friendly; however, eating it too often could come with health risks. Make a few tweaks to continue enjoying it.

Erin Marie

The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep

If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.

woman's hand holding Reese's peanut butter cup

Angelique H. Caffrey

What's Really Hiding In A Pack Of Reese's Peanut Butter Cups

Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know.

Jennifer Anandanayagam

This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings)

When you think protein, your mind may go to meat, fish, or eggs. However, this high-protein snack can keep you full longer and satisfy your crunchy cravings.

woman's hands holding bowl of oats and walnuts

Angelique H. Caffrey

The 3 Best Proteins You Can Eat To Lower High Cholesterol

Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins.

Jennifer Anandanayagam

Gluten Myths You Should Stop Believing

With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight.

Beth Bradford

What You're Really Eating When Having Imitation Crab

If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options.

woman's hand putting spoon in peanut butter jar

Angelique H. Caffrey

The Healthy Peanut Butter Snack That Can Help You Lose Weight

You might assume that peanut butter is off the menu when trying to lose weight. But there's a peanut butter snack for even if you're trying to get fitter.

Beth Bradford

The Healthiest Way To Eat Pasta If You're 50 Or Older

Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best.

woman picking out fish at a seafood counter

Beth Bradford

This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)

Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits.