This Popular Veggie Has More Protein Than You'd Expect
Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.
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This Healthy Seed Has More Protein Than Beef
There's a whole world of different protein sources to keep your body happy - including hemp seeds. -
Eat This Popular Breakfast Food To Boost Hydration
Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration. -
Why You Should Be Eating This Protein-Packed Fungus
When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet. -
Why You Crave Thanksgiving Dessert (Even When You're Beyond Full)
It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert. -
Why Your Pre-Workout Smoothie Could Be A Bad Idea
Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects. -
Here's How Long Protein Actually Stays In Your Body
Ever wonder just how long it takes for your body to fully process the protein you digest? The absorption rate varies, depending on the kind of protein. Read on. -
What Peanut Butter Can Do To Protect Your Eyes
Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients. -
What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter
If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons. -
The Best Month Of The Year To Start A Diet
Is there really such a thing as an ideal month to start your weight loss journey? Two experts shared their thoughts on the best month to start dieting. -
How Giving Into Your Craving Could Help Heal Your Relationship With Food
What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why. -
This Is What Happens To Your Brain When You're On A Diet
When you go on a diet, your weight isn't the only thing that can change. The kind and amount of food you eat actually has an impact on your brain, too. -
Why You Shouldn't Start A Diet Right After Vacation
Many of us set diet goals throughout the year, but there are certain times that are better than others. For instance, you might not start right after vacation. -
17 Helpful Tricks To Beat Boredom Snacking
It's not unheard of for people to reach for snacks to nibble on when they have nothing better to do. But if you have that habit and want to stop, read this. -
The Damaging Effects The Weekend Is Having On Your Body
For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies. -
Here's What Happens When You Take A Sip Of Spoiled Milk
One sip is often enough for you to tell whether or not milk has already gone bad. But just how harmful could a sip of spoiled milk be? Find out here. -
What It Means When Drinking Water Makes You Cough
Sometimes, we cough after drinking water; there's nothing especially worrisome about this. But if it starts to happen frequently, it's time to look closer. -
Why A High-Protein Diet Makes Your Farts A Little Extra Stinky
While your high-protein diet may be taking your exercise gains to new heights, it may also be causing your farts to stink to high heaven. Here's why. -
Why Drinking Water When Choking Is A Dangerous Choice
You might think that drinking a glass of water can help save you from choking on your food. But as it turns out, this is actually a potentially lethal choice. -
What Happens To Your Muscles When You Don't Eat Enough Calories
The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles. -
This Common Berry Has An Unexpected Amount Of Protein
While most people think of meat, dairy, or plant-based options as protein sources, there's also a type of berry that can be a beneficial source of protein. -
What Being A Vegetarian Says About Your Personality
They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians. -
Not Eating These 11 Foods Can Increase Early Death Risk
Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods. -
The Best Foods To Eat After Having Your Blood Drawn
You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply. -
Is There Any Truth To The 'Feed A Cold, Starve A Fever' Saying? Here's What We Know
The phrase "feed a cold, starve a fever" has been around for years. But, is there any truth to this claim? Here's what the experts have to say. -
What Happens To Your Back When You Don't Drink Enough Water
Keeping oneself properly hydrated throughout the day can be a challenge for many. However, not drinking enough water can have serious impacts on your back. -
The Unexpected Beverage That Can Give You The Hiccups
Hiccups are among the many annoying things that everyone experiences. But did you know that there's a surprising beverage that can cause them? Find out here.
