Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat
Belly fat is notoriously stubborn and the bane of every dieter wanting a slimmer figure. But is choosing the right kind of bread to eat really the answer?
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King Charles Skips This Meal Every Day. But Is It Healthy?
King Charles has some interesting meal-related habits, including eliminating one from his daily schedule. We talked to an expert to learn if that's healthy.
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What Happens To Your Body When You Eat 1 Cup Of Peanut Butter All At Once
Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first.
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Drinking Cranberry Juice Has An Unexpected Effect On A Man's Prostate Health
There are many health benefits to drinking cranberry juice. But as it turns out, there's an important reason why men might want to include it in their diet.
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The Healthiest Cheeses You Can Eat If You Have High Cholesterol
You'll want to avoid certain foods if your cholesterol levels are high. Fortunately, there are alternatives and healthy options for some of your favorites.
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The Best Multivitamins For Men Over 50
Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others.
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The Underrated Vegetable That Has More Calcium Than A Glass Of Milk
For most people, a glass of milk is the top-of-mind option when it comes to fulfilling their basic calcium needs. But there's a vegetable that can beat it.
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The Unexpected Reason You Should Avoid Eating Raisin Bran If You Have High Blood Pressure
As far as breakfast options go, Raisin Bran's no slouch, nutrition-wise. But if you have high blood pressure, you may want to think twice about eating it.
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What Happens To Your Prostate When You Eat Too Much Salt
If you have benign prostatic hyperplasia (BPH), also known as an enlarged prostate gland, you'll want to read this article about the effects of too much salt.
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The Food Safety Mistake You Never Want To Make With A Store-Bought Rotisserie Chicken
Swinging by the store to pick up a crisp rotisserie chicken makes dinner a no-brainer. However, there's one food safety mistake you'll want to avoid.
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9 Beverages That Can Naturally Lower Your High Cholesterol
Worried about your high cholesterol levels? There are ways to bring down your cholesterol without medication, such as adding these beverages to your diet.
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Deceivingly 'Healthy' Foods That Are Secretly High In Sugar
Some foods that we've come to recognize as healthy actually hide sugary secrets. Health Digest spoke to an expert to uncover the sweet-toothed truth.
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Women Over 50 Should Avoid Drinking This Popular Beverage
When women reach menopause, estrogen and progesterone levels begin to drop. As a result, those over 50 should avoid drinking this type of popular beverage.
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Avoid Eating Aged Cheeses If You Have This Little-Known Food Intolerance
Food intolerances can prevent us from enjoying certain ingredients or beverages. One lesser-known food intolerance makes eating aged cheeses a bad idea.
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Avoid Drinking These Popular Beverages If You Have An Enlarged Prostate
Certain beverage choices can add to your symptoms if you're dealing with an enlarged prostate. Here's what to stay away from, and what to try instead.
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Why TikTok's 'Fear Food Challenge' Could Be More Dangerous Than You Thought
While amusing for many, trending social media "challenges" tend to come with risks. Speaking to Health Digest, an expert discusses a potentially dangerous one.
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Snacking Habits That Can Help Lower Your High Cholesterol
Some folks may opt to avoid snacking entirely if they have high cholesterol levels. Speaking exclusively with Health Digest, an expert offers helpful advice.
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What It Means If Eating Peanut Butter Makes You Feel Gassy
If you're among the people who encounter uncomfortable bloating and gas after eating peanut butter, familiarize yourself with the possible causes here.
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What Happens To Your Body If You Drink More Than Two Sodas A Day
Soft drinks are almost always within reach no matter where we are. However, this is what could happen to your body if you drink more than two sodas a day.
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The Best Time To Eat Carbohydrates If You're 50 Or Older
Is there really an ideal time of day to eat carbohydrates? As it turns out, this is particularly the case when you've already reached or passed the age of 50.
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The Popular Beverage That Can Prevent Kidney Stones (And Help You Sleep)
Certain beverages come to mind when we talk about what to drink to help us fall asleep. As it turns out, a specific drink can prevent kidney stones, too.
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Is Canola Oil Healthy? Here's What We Know
With all the options that you can buy at your grocery, is canola oil really a healthy choice? An expert shares their thoughts exclusively with Health Digest.
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Powdered Peanut Butter Isn't As Healthy As You Thought
Peanut butter is typically thought of as one of the healthier breakfast spread options. But does powdered peanut butter offer the same nutritional benefits?
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The Healthiest Popsicles To Stay Hydrated All Summer Long
Water can start to bore your taste buds as you work to stay hydrated during the summer. Mix things up with some of the healthiest popsicles around.
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Avoid Drinking Whole Milk If You Have This Medical Condition
If you have this particular medical condition, it may be a good idea to bypass the whole milk found in your dairy aisle. We'll explain why this is so.
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When You Drink Orange Juice For Breakfast, This Is What Happens To Your Cholesterol
Here's the deal on how that morning glass of orange juice may be affecting your cholesterol levels, plus useful info on picking the healthiest form of OJ.
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The Best Potassium-Rich Foods That Can Also Help You Poop Fast
If you're looking to increase your electrolytes, add more potassium to your diet. These potassium-rich foods will also help you poop more easily.
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