Nutrition

Due to their nutritional value and versatility, beans are worthwhile additions to one's diet. This type can help your bones, cholesterol, and blood sugar.

While this popular diet plan can be healthy if done correctly, if you eat the wrong foods you may end up increasing your risk of colon cancer.

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know.

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds.

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease.

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein, calcium, and other nutrients.

Summer is a season where you can find fresh vegetables in abundance. One particularly colorful option boasts not just protein, but also heart-healthy benefits.

While "healthy" is hardly the first word that comes to mind when talking about Donald Trump's daily diet, his breakfast might be particularly heart-unfriendly.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.

Trump's former butler has stated that the president likes his steak with no "garbage." We'll explain what that means and how it might impact his health.

Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk.

Eggs are so versatile; there are different ways to incorporate this healthy breakfast favorite into your diet. But one preparation method is the healthiest.

If you want to go strictly gluten-free, sourdough bread won't be on your list of food options. But is its low gluten content a reason to avoid it entirely?

Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking both supplements simultaneously.

Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials are excellent protein sources, too.

A lack of dopamine can really bring you down, in more ways than one. And more often than not, there's a diet-related culprit behind low dopamine levels.

Both turmeric and ginger have positive reputations because of their purported health benefits. But when taken together, do they have weight control potential?

There are a multitude of ways to get yourself to poop quickly if you're suffering from constipation. This includes drinking this delightfully sweet juice.

Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat.

Although she may share her father's blood, when it comes to her daily diet, Tiffany Trump definitely doesn't eat like Donald. Here's what's on her menu.

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.

If you're not getting enough zinc, you might notice some unpleasant side effects like diarrhea, thinning hair, or brittle nails, but that might not be all.

There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this.

Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well.

Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications.

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure.

When Catharine Arnston brought her algae-based ENERGYbits to season 8 of "Shark Tank," none of the Sharks decided to bite. But what has happened since then?