Eating Chocolate Every Day Has An Unexpected Effect On Your Gut
Most of us don't require a scientific reason to have a piece of chocolate every day. However, dark chocolate could have certain benefits for your gut.
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Eat This Type Of Fiber To Lower Your High Cholesterol
You're probably aware of fiber's role in preventing constipation, but did you know that one particular type of fiber can also help lower your cholesterol? -
What Happens To Your Muscles When You Eat Avocado Every Day
You probably won't want to turn to avocados as a source of protein. That doesn't mean your muscles won't benefit from eating avocados, though. -
Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs
Peanut butter is a versatile and healthy spread, hence its popularity. But there's a potentially dangerous downside to eating unprocessed peanut butter. -
Add This Popular Fish To Your Diet To Lower High Cholesterol
One of the most effective ways to lower high cholesterol is to adjust your diet. According to research, you should think of adding this fish to your diet. -
The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist
While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this. -
Avoid Eating Too Many Potatoes If You Have This Medical Condition
No matter where you go, it's easy to find a snack or food recipe that has potatoes in it. But if you have this specific medical condition, go easy on the fries. -
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk
There are many possible reasons why a person may decide to stop drinking milk. However, this decision may actually have an effect on their risk of early death. -
Eating Salad Every Day Has An Unexpected Effect On Your Muscles
People generally associate eating salads with weight loss and good health. But does having a salad every day have an effect on your muscle development? -
The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels
A spoonful or two of peanut butter is a quick fix for hunger. But surprisingly, snacking on this fan-favorite nutty spread can affect your stress levels, too. -
If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys
It's been said that peanut butter makes for an excellent and nutritious snack. But when you make it part of your daily diet, how does it affect your kidneys? -
We Tried TikTok's Midnight Snack Trick To Fall Asleep Fast. Here's How It Went
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. -
When You Don't Eat Enough Protein, This Is What Happens To Your Brain
We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? -
What Happens To Your Poop When You Stop Eating Red Meat
If you regularly enjoy steak, veal, lamb, mutton, or pork, and have decided to cut down on red meat, you may start noticing some changes in your poop habits. -
Avoid Eating Onions If You Have This Medical Condition
Some people simply aren't a fan of eating onions. Yet others will have to avoid them by necessity, especially if they have this medical condition. -
Health Conditions That Might Benefit From A High-Protein Diet
Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these. -
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition
It's not every day you're told to be careful about eating salads. It turns out, though, one medical condition could be exacerbated by common salad ingredients. -
Add This Popular Ingredient To Your Diet For An Instant Energy Boost
Finding yourself frequently in need of a little energy boost? Fortunately, adding this popular ingredient to your meals can give you that spring in your step. -
Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth
It's not unheard of to have cereal sans milk as a quick snack. But as it turns out, this method of eating the sugary breakfast favorite can affect your teeth. -
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk
Heart disease continues to be the number one killer worldwide. However, eating these two proteins regularly can help reduce your heart disease risk. -
The Added Ingredient In Peanut Butter You Should Avoid For Gut Health
Peanut butter eaten in moderation is great for you. However, there is one ingredient commonly found in peanut butter that you should avoid for your gut health. -
Avoid Eating Watermelon If You Have This Medical Condition
A lot of things affect irritable bowl syndrome such as your diet. If you have IBS, you need to know what you should and shouldn't avoid. Watermelon is a no go. -
Eating Butter Has An Unexpected Effect On Your Risk Of Cancer
If you're someone who regularly loads up on fruits, veggies, and other cancer-fighting foods, consider throwing some butter into the mix. Here's why. -
The Unexpected Fruit That Can Help Lower Your High Cholesterol
Veggies, whole grains, and fruit can help us maintain healthy levels of cholesterol. This one fruit specifically might be a good choice, per some studies. -
Your Risk Of Early Death Increases When You Stop Eating This Dessert
You might not think that eating dessert can help you live longer, but on in particular definitely aids in longevity. Dark chocolate is the secret. -
The Nutrient Deficiency That Could Be Causing Your Low Sex Drive
Did you know that certain nutritional deficiencies can cause a low sex drive? There's also one specific type of food that's a great source for these nutrients. -
When You Eat Avocado Every Day, This Is What Happens To Your Poop
If you enjoy avocados, maybe you've wondered what would happen if you ate them every day. It turns out, it could have some interesting effects on your poop.
