Vitamin Deficiencies You Might Have If You're Following The Carnivore Diet
The carnivore diet is exactly what it sounds: a high-protein diet that endorses the consumption of only meat. But can this result in nutrient deficiencies?
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Eating Onions Has An Unexpected Effect On Your Cholesterol
Diet is a key factor in improving cholesterol levels. In fact, there's a powerhouse vegetable that can both lower bad cholesterol and raise the good kind. -
This Popular Childhood Snack Is Secretly Hydrating
This popular snack that you may remember from your childhood is made up mainly of water, making it great for hydrating when you're feeling under the weather. -
What Happens To Your Body When You Eat Peanut Butter For Breakfast
Peanut butter on toast is a breakfast go-to for many reasons. It tastes great, it's easy, and it's portable. But there's another reason you should eat it, too. -
Why You Should Think Twice Before Eating An Undressed Salad
Some people simply refuse to eat undressed salads. But aside from the taste, there's a good health-related reason for you to add dressing to your leafy greens. -
The Weird Reason Sugar-Free Foods Make You Poop
Sugar-free foods are a boon for people who are avoiding sugar. But there's a weird reason why having your sugar-free cake and eating it too can make you poo. -
This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life
When the sun is out in the summer months, you may find that your sex drive improves. Have you ever wondered why? It could have to do with a vitamin deficiency. -
A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store
With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest. -
Eating Fruit Every Day Has An Unexpected Effect On Your Immune System
We all know it's important to get our daily dose of veggies and fruit. But eating too much fruit in one day can actually weaken your immune system. -
Here's How Much Protein Is Hiding In Your Plate Of Sweet Potatoes
Sweet potatoes aren't just for Thanksgiving dinner. You get a lot of nutrients in a sweet potato. This is how much protein you'll find in these sweet tubers. -
Drinking Milk Has An Unexpected Effect On Your Sex Drive
Drinking milk is typically the way to get a good night's sleep. But will milk consumption affect your drive to do, well, other things in bed with your partner? -
Avoid Eating Avocados If You Have This Medical Condition
Avocados contain several important nutrients and are great for your health. If you have one particular medical condition, however, you may want to avoid them. -
The Unexpected Cheese That Has More Calcium Than A Glass Of Milk
When you think of calcium, you may think of milk. However, there's one type of cheese that may be even more effective at meeting our daily calcium needs. -
Drink This Unique Fruit Juice To Help You Poop Instantly
Pomegranate may not be a food that you turn to that often; but maybe you should, especially if you're looking for genius ways to get yourself to poop. -
Eating Peanut Butter Has An Unexpected Effect On Your Sex Drive
Peanut butter may be one small piece of the puzzle when it comes to living a longer, happier life. Did you know it can even affect your sex drive? -
What Happens To Your Metabolism When You Eat Peanut Butter Every Day
There are pros and cons to incorporating peanut butter into your diet. But how does this popular spread affect your metabolism if consumed daily? -
This Plant-Based Milk Has The Least Amount Of Protein
Protein is one of the first things that come to mind when people talk about milk. So it might surprise you that there's a lack of it in this plant-based milk. -
What Happens To Your Gut Health When You Eat Lots Of Eggs
Despite their popularity, eggs are a polarizing subject when it comes to how they affect the body. What does research say about egg consumption and gut health? -
What You Need To Know Before Trying TikTok-Famous HUM Nutrition
If you follow nutrition and health topics on TikTok, you might have seen people discussing HUM Nutrition. We break down the pros and cons of their products. -
Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In
The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss. -
Popular Proteins That Could Hinder Your Weight Loss Goals
Having enough protein in your diet can be beneficial if you're aiming to lose weight. However, the wrong protein sources might actually hinder your progress. -
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles
Many of us enjoyed a classic peanut butter and jelly sandwich as kids, however, eating the nut butter everyday into adulthood can effect your muscles. -
These Are The Best Proteins To Eat To Speed Up Your Metabolism
If you're looking to speed up your metabolism, you might want to think about upping your protein intake. But it isn't all protein. You'll need to add lean meat. -
What Happens To Your Poop When You Eat Too Many Grapes
There are times when you may be prompted to take a second look at your poop, like when you've been eating too many grapes. You may be surprised by what happens. -
Green Beans Have An Unexpected Amount Of Protein
When we think of protein, we often look at lean meats, eggs, nuts and seeds, lentils, and tofu. But did you know that green beans also contain protein? -
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep
Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep. -
What Happens To Your Gut When You Eat Olive Oil Every Day
You probably already know that olive oil can help support heart health. It turns out, though, that there can be an added benefit to eating it every day.
