Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels
HDL cholesterol is also called the "good" cholesterol for a few reasons, so you'll want to make sure your levels are high enough. Enter this colorful vegetable.
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When You Stop Eating Peanut Butter, This Is What Happens To Your Blood Sugar
The presence or absence of certain foods in your diet can affect your health in different ways. Eating (or avoiding) peanut butter may impact your blood sugar. -
Is The Waxy Coating On Apples Safe To Eat?
Eat an apple every day - it's doctor-recommended (at least, according to your mom). But what about the waxy coating on your apple? Is is safe to eat? -
When You Eat Pistachios Every Day, This Is What Happens To Your Blood Pressure
If you're a fan of pistachios, you've probably incorporated this snack into your daily diet. But as it turns out, this can affect your blood pressure. -
Eating Garlic Has An Unexpected Effect On A Man's Sex Life
Garlic is an herb with many health benefits, including lowering cholesterol. For men, garlic may offer more benefits yet, especially with their sex life. -
Blue Apron's Keto-Friendly Prepared & Ready Meals Explained By Our Nutritionist
A nutritionist gave us some insight on a few keto options in Blue Apron's new line of fresh, ready-to-eat, non-frozen offerings, Prepared & Ready Meals. -
Eating Peanut Butter Has An Unexpected Effect On Your Pee
With one particular health condition, you might have cloudy urine as a symptom. Here's how eating peanut butter can effect your pee if you have this condition. -
When You Eat Kiwi Every Day, This Is What Happens To Your Blood Pressure
What does kiwi pair well with besides a summertime fruit salad? Time to get creative, because kiwifruit can work wonders for our blood pressure. -
These Peanut Butter Alternatives Are Lower In Saturated Fat
Peanut butter can certainly fit into a healthy, well-rounded diet, but all that saturated fat can put you at risk. Fortunately, there are alternatives. -
What Happens To Your Testosterone When You Eat Peanut Butter Every Day
One out of every 4 men has low testosterone. Given that diet can affect testosterone, we'll explore how eating peanut butter might affect this hormone. -
Cutting Carbs Has An Unexpected Effect On Your Poop
For most people, cutting carbs is a trigger that can change their poop habits. Here's what you can expect and what you can do to relieve your symptoms. -
Avoid Eating Peppers If You Have This Medical Condition
There are two kinds of people: those who enjoy spicy food and those who don't. However, you may also want to avoid peppers if you have this medical condition. -
When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure
Over the years, much has been said about the connection between blood pressure and egg consumption. But what does research show about this dietary concern? -
When You Eat Cashews Every Day, This Is What Happens To Your Poop
Eating cashews every day can benefit the body in a number of ways. Interestingly, this popular snack also has potential effects on a person's bowel movements. -
This Little-Known American Cheese Has More Protein Than Meat
When it comes to the best protein sources, the first food you think of might be meat. However, this type of American cheese might just surprise you. -
Eating Cinnamon Has An Unexpected Effect On Your Bones
Cinnamon is thought to have antioxidant, anti-inflammatory, and lipid-lowering properties. It can also have this unexpected effect on your bones. -
Eating Eggplant Has An Unexpected Effect On Your Cholesterol
It takes holistic effort - diet, exercise, and sometimes medication - to manage high cholesterol. If you include eggplant in your diet, here's how it can help. -
Let This Popular Fruit Ripen To Help You Poop Instantly
Constipation got you fidgeting in your seat? Snack on this popular fruit to get things going instantly -- but make sure to pick one that's already ripe. -
Eating Sourdough Bread Has An Unexpected Effect On Your Heart
Sourdough bread is healthier than you might think it is. It can even help protect your heart health. We'll explain how it's able to do this. -
We Tried This Viral Olive Oil Trick To Poop Instantly. Here's How It Went
When Jennifer Anandanayagam found out that olive oil can be used to make yourself poop instantly, she decided to give it a go. Here's what happened. -
Eating Soy Has An Unexpected Effect On A Man's Prostate
Soy's popularity as a superfood is far from where it used to be decades ago. But that doesn't mean health-conscious men should ignore it, says science. -
The Gut-Friendly Beverage That Can Reduce Your Risk Of Cancer
A number of popular beverages have a reputation for being gut-friendly. But one particular drink rich in "good" bacteria may actually reduce your cancer risk. -
Drinking Coffee Can Help Prevent This Unexpected Disease
Drinking coffee regularly can provide both advantages and disadvantages to your health. But research suggests that coffee can prevent a well-known disease. -
When You Stop Eating Carbs, This Is What Happens To Your Metabolism
Low-carb dieting has become one of the most popular options for weight loss. But what does eliminating carbs from your diet really do to your metabolism? -
Does Eating Peanut Butter Every Day Impact Your Early Death Risk?
Eating peanut butter every day can come with a variety of health benefits. But does indulging in this sweet spread on the daily affect your risk of dying early? -
What Happens To Your Gut When You Eat Cinnamon Every Day
Cinnamon adds just that little bit of biting spice to cookies, and it makes a nice finish on top of a latte. It can also effect your gut. Here's how. -
The Healthiest Fast Food Salads You Can Buy, According To Our Expert
Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert.
