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When You Drink Whiskey Daily, This Is What You're Really Doing To Your Body
Although whiskey may not be the cure-all it was touted to be centuries ago, it still has some proven health benefits. -
The Real Risk You're Taking When You Eat Raw Eggs
Raw eggs can be found present in tangy tartars, delicate meringues, and that delicious bite of cookie dough we sneak while waiting for the cookies to bake. Giving these foods up would be difficult, so what is the real risk we're taking when we eat raw eggs? -
The Truth About The F-Factor Diet
The F-Factor diet, created in 2006 by registered dietician Tanya Zuckerbrot, is popular with celebrities — but is it something that's medically recommended or safe? -
Why You Should Think Twice Before Trying The CICO Diet
A medium-sized donut is 198 calories, nearly the same number of calories in a skinless chicken breast. Yet, we may feel guilty after a Dunkin' run, but pat ourselves on the back for lunching on a lean, grilled fillet. Is there more to the story than a simple calorie count? -
Whole Grain Vs Whole Wheat: Which One Is Better For You?
Even when choosing brown breads, is there a difference between whole grains and whole wheat? How do you decide which one is better? -
The Only Rule You Need To Follow On The 'Lazy Keto' Diet
How do you follow what's been dubbed "lazy keto," a dieting strategy that, as its name suggests, is perfect for lazy people who'd rather not be bothered with food-tracking apps, measuring cups, and food scales? -
This One Food Could Boost Fertility In Men
When trying to conceive a baby, you want to give your body every advantage it can have. And now there's research showing that one simple dietary change makes a big impact on male fertility, increasing sperm count as well as sperm health. -
What Really Makes Coconut Water Different From Regular Water
What's the best way to stay hydrated? Is drinking regular water enough, or are options like coconut water and sports drinks just as beneficial? What's the real difference between coconut water and regular water, anyway? -
Why Eating Low-Carb Isn't As Healthy As You Think
But while it may not be harmful in the short-term, researchers are finding some disturbing outcomes among those who have followed a low-carb program for long periods of time. -
The Criticism Against The 1,200 Calorie Diet Fully Explained
It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow? -
The Real Reason You're Craving Salty Foods All The Time
Have you ever felt the urge to grab a bag of potato chips or popcorn for no good reason? Have you picked the visibly-salted french fries with your fast food meal over alternatives? Salt cravings are not uncommon, so you may be wondering what they really mean. -
When You Only Eat Salad Every Day, Here's What Happens To Your Body
Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day? -
Can You Drink Coke Zero On The Keto Diet?
Going on the keto diet requires a complete rewiring of not only how you eat, but also a reframing of your concept of what the word 'healthy' actually means. Remember the days when you thought of bacon as 'fattening,' and of a yogurt parfait as a wholesome treat? Well, strike that and reverse it. -
Greek Yogurt Vs. Regular Yogurt: Which One Is Better For You?
Between 2007 and 2013, Greek yogurt sales rose sharply, from 1 percent to a whopping 44 percent of the yogurt market. And its popularity has not even started to wane. But is the hype warranted? How does Greek yogurt compare to its old-fashioned cousin, regular yogurt? -
The Grapefruit Diet: Is It Really Healthy?
There's no question that a grapefruit is a healthy food. A serving of this tart, ruby-fleshed citrus has 4 grams of fiber, only 82 calories, and is overflowing with vitamins C and A, and potassium — not to mention antioxidants galore. So what about the grapefruit diet? -
Why Science Says You Should Start Eating More Oranges
When you think of an orange, the first health benefit that probably comes to mind is its high vitamin C content. And while it's true that one medium orange provides about 93 percent of the daily recommended allowance of this important vitamin, that's not their only advantage. -
Do You Really Need To Count Calories? A Dietitian Weighs In
Adding food scales, measuring cups, and a calorie-tracking app or notebook into your already-packed lunch or dinner plans is seriously cutting into your downtime. But isn't this task necessary to stay at a healthy weight or shed unwanted pounds? -
What Detox Teas Are Really Doing To Your Body Might Surprise You
Whether you're active on social media or watch the latest daytime talk shows, chances are you've heard of detox teas. What do they really do to your body? -
Artificial Sweeteners: Are They Really As Bad As You Think?
Artificial sweeteners are also known as sugar substitutes. Artificial sweeteners have zero calories, which might make them look like a good option for anyone looking to lose weight or reduce their sugar intake. But are they safe? -
Benefits Of Honey You'll Wish You Knew Sooner
In contrast with white sugar though, which offers no nutritional value, honey contains trace amounts of a wide range of vitamins and minerals, as well as, importantly, bioactive plant compounds and antioxidants. -
The Truth About The Dubrow Diet
The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow. -
Olive Oil Vs Avocado Oil: Which One Is Better For You?
Olive oil has been used and revered for thousands of years, and the culinary world as we know it would be rocked without it. But there's a new kid on the block. Avocado oil has gained popularity in recent years, and chefs as well as nutritionists are singing its praises. -
Strange Diet Trends From The Past You May Not Remember
For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe. -
Why The Keto Diet Could Make Your Hair Fall Out
while no one would bat an eye at cutting back a little on bread and pasta, the health benefits of very restrictive diets — like the ketogenic diet (or keto for short) — are debatable. -
Here's What Really Happens When You Skip Your Morning Coffee
Caffeine is the chemical in coffee that makes you feel awake and energized — and sometimes jittery and anxious. Caffeine has these effects because it stimulates your nervous system. What happens when you skip your daily morning cup of brew? -
The Real Reason You're Craving Chocolate All The Time
Chocolate is one of those things that so many of us can't help but love — even though we know it's not the healthiest thing we can feed our bodies. But there's a big difference between simply wanting chocolate and craving chocolate, especially if you're a woman.
