Nutrition - HealthDigest | Page 147

Maria Scinto

Are White Carbs Really As Bad As You Think?

Even those that don't banish all carbohydrates from their fridges and pantries seem to have fallen prey to the notion that darker-colored breads, rice, pasta, are inherently better for you than their paler counterparts. Are white carbs, though, as bad as you think they are?

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Molly Hurford

The Real Difference Between The Whole30 And Paleo Diets

Deciding how to eat can be confusing if you're new to the world of diets, and two commonly confused options for those looking to decrease sugar and processed foods while feeling better in the process are the Whole30 and Paleo diets. What's the real difference between the two?

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Maria Faller

Can You Still Drink Coffee While Intermittent Fasting?

If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — but you may have to modify your order.

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Nicole LaMarco

Does Reverse Dieting Actually Work?

Reverse dieting, also known as recovery dieting, might help you ease out of a restrictive diet without gaining the weight back. Reverse dieting is meant to help you maintain the weight you're at now. Reverse dieting sounds like the best way to ease out of a more strict diet. But does it work?

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Molly Hurford

Animal Protein Vs Plant Protein: Which One Is Better For You?

Getting enough protein in your daily diet is critical, but when it comes to choosing your protein source, you might be wondering if an animal or plant-based source is healthier.

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Valerie Kalfrin

Are Sweet Potatoes Really Healthier Than Other Potatoes?

Sweet potatoes and regular potatoes are both humble and versatile root vegetables, but American farmers and consumers have gone sweet for sweet potatoes.

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Nicole LaMarco

What The Egg Diet Really Does To Your Body

Is it healthy to be eating a minimum of two to three eggs a day? Is it healthy to follow a fad diet even for a short period of time? What happens when the diet is over?

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Brian Good

When You Take Turmeric Every Day, This Is What Happens

Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.

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Zrinka Peters

Can Taking Vitamin D Put You In A Better Mood?

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

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Nicole LaMarco

This Side Effect Might Change Your Mind About Going Keto

The ketogenic diet mimics fasting and was invented as a treatment for epilepsy in the 1920s. Since then, it has become incredibly popular in the dieting world.

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Jorie Mark

What You Should Know Before You Try Ezekiel Bread

Before you swear off bread completely, educate yourself about Ezekiel. Made from sprouted grains with no preservatives, this health store favorite is one of the few loaves that can accurately describe itself as a healthy carbohydrate.

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Karen Veazey

When You Eat Too Much Protein, This Is What Happens

Can you get too much protein? And if you do, what is the effect on your body?

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Agnes Erickson

Surprising Health Benefits Of Eating Cherries

It's hard not to think about cherries without thinking about our favorite cherry-inspired desserts, such as cherry pie. But luckily for us, whether we eat cherries alone or smothered in all that extra goodness, there are surprising health benefits hidden within.

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Karen Veazey

This Could Change What You Think About Diet Soda

In recent years, diet soda has come under scrutiny by the health community. Is it really a beneficial switch to convert from the high calories of sugared soda to the artificially-sweetened option? Or are there hidden harms that come with the diet version, and do they perhaps prevent weight loss?

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Katherine Alexis Athanasiou

This Is Why You Should Add More Beets To Your Diet

Beetroot, or beets, are a vibrantly colored root vegetable packed with healthy vitamins, minerals, and antioxidants. Here's why you should add more beets to your diet.

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Christine Byrne

When You Go On The Paleo Diet, This Is What Happens To Your Body

The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look.

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Molly Hurford

The Healthy Replacement You Should Use Instead Of Mayo

Mayonnaise may be a childhood staple, but it's far from the healthiest topping for your lunch wrap. There's a better option, though.

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Maria Faller

This Could Change What You Think About Peanut Butter

Peanut butter is a deliciously versatile food. Since the invention of the peanut butter and jelly sandwich in 1901, it quickly became a lunchtime favorite and a staple in the American home. Unfortunately, this nut butter has been linked to health concerns.

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Brie Schmidt

Here's How Long It's Still Safe To Eat Leftover Pizza

If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.

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Nicole LaMarco

The Real Reason You Should Be Drinking Pickle Juice

Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly.

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Christine Byrne

When You Start Taking Collagen, This Is What Happens To Your Body

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

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Karen Veazey

Is Eating An Apple A Day Actually Good For You?

Apples may have health benefits that 'keep the doctor away.' Can eating one a day really impact your health all that much?

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Maria Scinto

Peanut Butter Vs Almond Butter: Which One Is Better For You?

The nut butter choices have expanded over the past few years. Which type of butter should you choose?

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Jorie Mark

The Risks You're Taking When You Start The Snake Diet

If you'd like to shed a few pounds quickly, perhaps you're considering the Snake Diet. No, you won't be feasting on cobra in the name of calorie cutting, but plenty of experts think this approach is poisonous for another reason.

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Lauren Barth

Foods Every Woman Needs To Have In Her Diet

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Brian Good

When You Drink Whiskey Daily, This Is What You're Really Doing To Your Body

Although whiskey may not be the cure-all it was touted to be centuries ago, it still has some proven health benefits.

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Agnes Erickson

The Real Risk You're Taking When You Eat Raw Eggs

Raw eggs can be found present in tangy tartars, delicate meringues, and that delicious bite of cookie dough we sneak while waiting for the cookies to bake. Giving these foods up would be difficult, so what is the real risk we're taking when we eat raw eggs?

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