Nutrition - HealthDigest | Page 147

Nicole LaMarco

The Dangerous Ingredient You Need To Watch Out For In Coffee

Coffee has numerous health benefits, and you have probably heard of some of them. With all of these health benefits of coffee, why shouldn't you drink it? Well, there is one ingredient that you should be aware of. It's called acrylamide, a potentially harmful chemical found in coffee.

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Jorie Mark

The Difference Between Counting Calories And Counting Macros

We've probably all heard that losing weight is about 'calories in, calories out.' But experts have argued that counting calories isn't the best way to achieve and maintain a healthy weight. Instead, some say we should be focusing on macros. What's the difference?

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Phoebe McRae

The Harmful Chemical That Might Be In Your Canned Food

Fans of canned fish, beans, and legumes may be surprised to learn that 10 percent of all canned food contains a harmful chemical. The chemical is called bisphenol A, also known as BPA.

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Christine Byrne

Why Your Body Won't Be The Same After The Carnivore Diet

Your body certainly won't be the same after the carnivore diet, but that may not be a good thing. Here's why.

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Karen Veazey

The Real Difference Between Low-Carb And Keto Diets

These days it seems as if everyone has sworn off bread in favor of eating a low-carb diet. But that doesn't necessarily mean they're eating the keto way, as there are some notable differences between the two diets.

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Christine Byrne

Foods You Probably Thought Were Vegan But Actually Aren't

From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.

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Maria Scinto

Veggie Burgers Aren't As Healthy As You Think They Are. Here's Why

If you're eating vegetarian because you believe it's better for your health, though, this may not always be true — especially when it comes to choosing veggie burgers over the beef or turkey version.

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Lindsay D. Mattison

Desserts That Are Actually Healthier Than You Think

Here's a look at some desserts that are way healthier than you think.

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Maria Scinto

The Healthiest Way To Make Tea Isn't What You Think

When it comes to tea, it seems as if everyone has a definite opinion. While some make their tea in a Keurig and some use a French press, the preferred method for most seems to involve boiling water in a kettle before pouring it over your bagged or loose-leaf tea. What is really the best way, though?

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Jorie Mark

This Trendy Diet Is Adele's Secret To Staying Slim

Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?

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Jorie Mark

The Surprising Number Of Calories The Average American Eats Every Day

Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades.

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Cat Lafuente

Sneaky Ways You're Eating More Calories Than You Realize

There are some seriously sneaky ways you're eating more calories than you realize. Discover the ways you're unknowingly upping your calorie intake.

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Phoebe McRae

Snacking Isn't As Bad As You Think It Is. Here's Why

If you're a big fan of snacking, you'll be pleased to know that it's not as bad for you as we're led to believe. In fact, snacking is not only healthy, but it can also help with managing your weight.

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Lauren Barth

Myths About Hangovers You Can Stop Believing

So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.

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Lindsay D. Mattison

Everything You Need To Know About Healthy Carbs Explained

Carbs couldn't possibly be healthy, could they? Here's what to know about this macro, including its health properties.

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Jorie Mark

Don't Even Think About Going On A Crash Diet. Here's Why

No matter how much you miss your old clothes, you shouldn't give in to the temptation of a crash diet. Here's why.

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Lauren Barth

What Drinking Too Much Apple Cider Vinegar Really Does To Your Body

Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should?

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Maria Scinto

Spinach Vs Kale: Which One Is Better For You?

Which of these greens deserves to reign supreme as the all-time nutritional champ? Well, it's difficult to say for sure. While newcomer kale does have a number of advantages over spinach, the OG green gains its own back in other areas.

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Jorie Mark

This Could Change What You Think About Decaf Coffee

We've got some surprising news for both the caf and decaf camps: There's caf in your decaf. Because it's been soaked in a solvent to extract caffeine, decaf has less caffeine than regular, but it's not truly caffeine-free.

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Maria Scinto

The Dangerous Ingredient You Need To Watch Out For In Rice

As you may know, brown rice and white rice are actually the same thing, just at different processing stages. There may be something in your rice, though, that you probably don't want to eat a ton of.

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Phoebe McRae

Here's What Time You Should Really Drink Coffee Every Day

If you're someone who stumbles out of bed in the morning and heads straight into the kitchen with one eye closed, unable to wake up until you've had your morning cup of coffee, you're going to be surprised to learn that your caffeine injection might not be serving you as well as it could be

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Cat Lafuente

The Best And Worst Foods To Eat Before Going On A Run

Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run.

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Hope Ngo

Why Skinny Ice Cream May Not Be As Good For You As You Think

Unless you've made the decision to consciously uncouple from the ice cream section at your grocery, you would have noted the appearance of several "skinny" ice cream brands hanging out next to our old favorites, many of which audaciously promise lower fat, lower sugar, and lower calories.

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Jorie Mark

The Blue Zone Diet: Here's How It Could Help You Lose Weight

There are so many weight loss programs out there, all of them proposing strategies to help you eat less and feel fuller, so those extra pounds will just melt away. The blue zone diet, however, is not a weight-loss strategy, per se; it's actually about living longer and being happier.

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Maria Scinto

Turkey Bacon Isn't As Healthy As You Think It Is. Here's Why

While the taste and texture aren't quite the same, still, turkey bacon beats no bacon at all. If you're choosing to eschew pork bacon in favor of the turkey variety for health-related reasons, though, is it really such a good choice?

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Lauren Barth

Thinking About Going Gluten Free? Here's What You Should Know First

While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.

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Jorie Mark

The Maximum Amount Of Coffee You Should Drink Per Day Might Surprise You

Your coffee intake may inspire judgment or concern — sometimes, both — from people who are used to you walking around with a mug in your hand... and clearly haven't discovered for themselves the pleasures of those aromatic dark beans.

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