Can You Still Drink Coffee While Intermittent Fasting?
If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — but you may have to modify your order.
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Does Reverse Dieting Actually Work?
Reverse dieting, also known as recovery dieting, might help you ease out of a restrictive diet without gaining the weight back. Reverse dieting is meant to help you maintain the weight you're at now. Reverse dieting sounds like the best way to ease out of a more strict diet. But does it work? -
Animal Protein Vs Plant Protein: Which One Is Better For You?
Getting enough protein in your daily diet is critical, but when it comes to choosing your protein source, you might be wondering if an animal or plant-based source is healthier. -
Are Sweet Potatoes Really Healthier Than Other Potatoes?
Sweet potatoes and regular potatoes are both humble and versatile root vegetables, but American farmers and consumers have gone sweet for sweet potatoes. -
What The Egg Diet Really Does To Your Body
Is it healthy to be eating a minimum of two to three eggs a day? Is it healthy to follow a fad diet even for a short period of time? What happens when the diet is over? -
When You Take Turmeric Every Day, This Is What Happens
Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says. -
Can Taking Vitamin D Put You In A Better Mood?
Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too. -
This Side Effect Might Change Your Mind About Going Keto
The ketogenic diet mimics fasting and was invented as a treatment for epilepsy in the 1920s. Since then, it has become incredibly popular in the dieting world. -
What You Should Know Before You Try Ezekiel Bread
Before you swear off bread completely, educate yourself about Ezekiel. Made from sprouted grains with no preservatives, this health store favorite is one of the few loaves that can accurately describe itself as a healthy carbohydrate. -
When You Eat Too Much Protein, This Is What Happens
Can you get too much protein? And if you do, what is the effect on your body? -
Surprising Health Benefits Of Eating Cherries
It's hard not to think about cherries without thinking about our favorite cherry-inspired desserts, such as cherry pie. But luckily for us, whether we eat cherries alone or smothered in all that extra goodness, there are surprising health benefits hidden within. -
This Could Change What You Think About Diet Soda
In recent years, diet soda has come under scrutiny by the health community. Is it really a beneficial switch to convert from the high calories of sugared soda to the artificially-sweetened option? Or are there hidden harms that come with the diet version, and do they perhaps prevent weight loss? -
This Is Why You Should Add More Beets To Your Diet
Beetroot, or beets, are a vibrantly colored root vegetable packed with healthy vitamins, minerals, and antioxidants. Here's why you should add more beets to your diet. -
When You Go On The Paleo Diet, This Is What Happens To Your Body
The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look. -
The Healthy Replacement You Should Use Instead Of Mayo
Mayonnaise may be a childhood staple, but it's far from the healthiest topping for your lunch wrap. There's a better option, though. -
This Could Change What You Think About Peanut Butter
Peanut butter is a deliciously versatile food. Since the invention of the peanut butter and jelly sandwich in 1901, it quickly became a lunchtime favorite and a staple in the American home. Unfortunately, this nut butter has been linked to health concerns. -
Here's How Long It's Still Safe To Eat Leftover Pizza
If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer. -
The Real Reason You Should Be Drinking Pickle Juice
Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly. -
When You Start Taking Collagen, This Is What Happens To Your Body
Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do? -
Is Eating An Apple A Day Actually Good For You?
Apples may have health benefits that 'keep the doctor away.' Can eating one a day really impact your health all that much? -
Peanut Butter Vs Almond Butter: Which One Is Better For You?
The nut butter choices have expanded over the past few years. Which type of butter should you choose? -
The Risks You're Taking When You Start The Snake Diet
If you'd like to shed a few pounds quickly, perhaps you're considering the Snake Diet. No, you won't be feasting on cobra in the name of calorie cutting, but plenty of experts think this approach is poisonous for another reason. -
Foods Every Woman Needs To Have In Her Diet
Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet. -
When You Drink Whiskey Daily, This Is What You're Really Doing To Your Body
Although whiskey may not be the cure-all it was touted to be centuries ago, it still has some proven health benefits. -
The Real Risk You're Taking When You Eat Raw Eggs
Raw eggs can be found present in tangy tartars, delicate meringues, and that delicious bite of cookie dough we sneak while waiting for the cookies to bake. Giving these foods up would be difficult, so what is the real risk we're taking when we eat raw eggs? -
The Truth About The F-Factor Diet
The F-Factor diet, created in 2006 by registered dietician Tanya Zuckerbrot, is popular with celebrities — but is it something that's medically recommended or safe? -
Why You Should Think Twice Before Trying The CICO Diet
A medium-sized donut is 198 calories, nearly the same number of calories in a skinless chicken breast. Yet, we may feel guilty after a Dunkin' run, but pat ourselves on the back for lunching on a lean, grilled fillet. Is there more to the story than a simple calorie count?
