What Are Vegan Eggs Actually Made From?
If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.
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The Best Time To Take Your Vitamins Every Day
Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? Is there a particular time that's best for your body? -
Why You Should Try Switching To Blue Corn Tortilla Chips
If you're looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. Not only are they more colorful, but they also have additional health benefits and are packed full of nutrients and antioxidants. -
The Real Reason You Feel So Tired After Eating Turkey
One part of Thanksgiving get-togethers that's just about as traditional as turkey and all the trimmings is a post-meal nap. But why do you feel so tired after eating turkey? Nutritionists claim that the l-tryptophan in turkey is not what is making you so tired. This food might be the culprit. -
What You Need To Know Before You Try Nutritional Yeast
If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient. -
The Fruit You Should Try Eating Before You Exercise
No matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out. -
Fact Or Fiction: Celery Has 'Negative Calories'
If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation. -
Why Eating Oatmeal For Breakfast Is Healthier Than You Think
It's fully understandable that a bowl of oats has some tough competition in the breakfast world. But perhaps it can enter a spot in your daydreams when you find out how incredibly healthy this notoriously unexciting breakfast option is. -
When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time. -
The Surprising Way Vitamin D Supplements May Affect Your Sleep
Vitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep? -
The Real Reason Chrissy Teigen Doesn't Like Diets
Queen of social media and former model Chrissy Teigen has made her thoughts and feelings regarding diets clear - and it's safe to say, she's not a fan. -
If You Hate The Smell Of Coffee, Here's Why
For the coffee-obsessed, it may always be difficult to understand why getting a whiff of that delicious 'elixir of life' doesn't make everyone's hearts sore with glee. Here are the possible reasons why not everyone is on board. -
The Real Reason You're Craving Cheese All The Time
Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason. -
You're Not Getting Enough Vitamin D If This Happens To Your Body
Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient. -
Can You Eat Dairy On The Whole30 Diet?
If you're considering trying the Whole30 diet for a month, be prepared to give up ice cream, whole milk, cheese, and even yogurt. That's right — even nutrient-rich, protein-packed snacks like kefir and Greek yogurt are banned for the 30-day duration of the diet. -
The Risky Diet Beyonce Used To Drop Weight Fast
The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight. -
You're Eating Too Much Salt If This Happens To You
A pinch of salt goes a long way, but many are using more than a pinch. Here's a look at some of the ways your body may be trying to tell you to cut back. -
If You Gain Weight On The Mediterranean Diet, Here's Why
The Mediterranean diet is as much about a healthy lifestyle as it is about food. It's about being active and sociable and sharing food with family and friends, as much as about what you actually put in your mouth. What if you find yourself gaining weight on the Mediterranean diet? -
Why You Should Think Twice Before Trying The GAPS Diet
If you've done any internet sleuthing on treating digestive issues or even mental health issues, you may have run across something called the GAPS diet. Here's what you should know before trying this diet. -
The One Ingredient You Need To Watch Out For In Almond Milk
If you buy almond milk because you prefer not to drink cow's milk or you have a lactose allergy, you might be ingesting more than almonds, water, and nutrients. -
The Strange Rule You Have To Follow On The Whole30 Diet
The Whole30 diet is a month-long food reset that eliminates processed foods like sugar and grains while focusing on whole foods like fruit, vegetables, meat, and eggs. But in addition to obvious processed foods, you might be surprised that there is an odd rule that you have to follow. -
Is Chickpea Pasta Really Better For You?
In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta. -
Myths About Intuitive Eating You Can Stop Believing
Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing. -
What Happens To You When You Start Eating More Avocado
Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet? -
Can You Eat Eggs On The Mediterranean Diet?
Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine? -
Are White Carbs Really As Bad As You Think?
Even those that don't banish all carbohydrates from their fridges and pantries seem to have fallen prey to the notion that darker-colored breads, rice, pasta, are inherently better for you than their paler counterparts. Are white carbs, though, as bad as you think they are? -
The Real Difference Between The Whole30 And Paleo Diets
Deciding how to eat can be confusing if you're new to the world of diets, and two commonly confused options for those looking to decrease sugar and processed foods while feeling better in the process are the Whole30 and Paleo diets. What's the real difference between the two?
