The Reason Your Vegan Diet May Be Aging You Quicker
Many who switch to plant-based eating may expect to gain a youthful glow, but it may not work out that way. Here's why it may age you more quickly.
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The Dangerous Ingredient You Need To Watch Out For In Coffee
Coffee has numerous health benefits, and you have probably heard of some of them. With all of these health benefits of coffee, why shouldn't you drink it? Well, there is one ingredient that you should be aware of. It's called acrylamide, a potentially harmful chemical found in coffee. -
The Difference Between Counting Calories And Counting Macros
We've probably all heard that losing weight is about 'calories in, calories out.' But experts have argued that counting calories isn't the best way to achieve and maintain a healthy weight. Instead, some say we should be focusing on macros. What's the difference? -
The Harmful Chemical That Might Be In Your Canned Food
Fans of canned fish, beans, and legumes may be surprised to learn that 10 percent of all canned food contains a harmful chemical. The chemical is called bisphenol A, also known as BPA. -
Why Your Body Won't Be The Same After The Carnivore Diet
Your body certainly won't be the same after the carnivore diet, but that may not be a good thing. Here's why. -
The Real Difference Between Low-Carb And Keto Diets
These days it seems as if everyone has sworn off bread in favor of eating a low-carb diet. But that doesn't necessarily mean they're eating the keto way, as there are some notable differences between the two diets. -
Foods You Probably Thought Were Vegan But Actually Aren't
From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs. -
Veggie Burgers Aren't As Healthy As You Think They Are. Here's Why
If you're eating vegetarian because you believe it's better for your health, though, this may not always be true — especially when it comes to choosing veggie burgers over the beef or turkey version. -
Desserts That Are Actually Healthier Than You Think
Here's a look at some desserts that are way healthier than you think. -
The Healthiest Way To Make Tea Isn't What You Think
When it comes to tea, it seems as if everyone has a definite opinion. While some make their tea in a Keurig and some use a French press, the preferred method for most seems to involve boiling water in a kettle before pouring it over your bagged or loose-leaf tea. What is really the best way, though? -
This Trendy Diet Is Adele's Secret To Staying Slim
Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about? -
The Surprising Number Of Calories The Average American Eats Every Day
Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades. -
Sneaky Ways You're Eating More Calories Than You Realize
There are some seriously sneaky ways you're eating more calories than you realize. Discover the ways you're unknowingly upping your calorie intake. -
Snacking Isn't As Bad As You Think It Is. Here's Why
If you're a big fan of snacking, you'll be pleased to know that it's not as bad for you as we're led to believe. In fact, snacking is not only healthy, but it can also help with managing your weight. -
Myths About Hangovers You Can Stop Believing
So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions. -
Everything You Need To Know About Healthy Carbs Explained
Carbs couldn't possibly be healthy, could they? Here's what to know about this macro, including its health properties. -
Don't Even Think About Going On A Crash Diet. Here's Why
No matter how much you miss your old clothes, you shouldn't give in to the temptation of a crash diet. Here's why. -
What Drinking Too Much Apple Cider Vinegar Really Does To Your Body
Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should? -
Spinach Vs Kale: Which One Is Better For You?
Which of these greens deserves to reign supreme as the all-time nutritional champ? Well, it's difficult to say for sure. While newcomer kale does have a number of advantages over spinach, the OG green gains its own back in other areas. -
This Could Change What You Think About Decaf Coffee
We've got some surprising news for both the caf and decaf camps: There's caf in your decaf. Because it's been soaked in a solvent to extract caffeine, decaf has less caffeine than regular, but it's not truly caffeine-free. -
The Dangerous Ingredient You Need To Watch Out For In Rice
As you may know, brown rice and white rice are actually the same thing, just at different processing stages. There may be something in your rice, though, that you probably don't want to eat a ton of. -
Here's What Time You Should Really Drink Coffee Every Day
If you're someone who stumbles out of bed in the morning and heads straight into the kitchen with one eye closed, unable to wake up until you've had your morning cup of coffee, you're going to be surprised to learn that your caffeine injection might not be serving you as well as it could be -
The Best And Worst Foods To Eat Before Going On A Run
Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run. -
Why Skinny Ice Cream May Not Be As Good For You As You Think
Unless you've made the decision to consciously uncouple from the ice cream section at your grocery, you would have noted the appearance of several "skinny" ice cream brands hanging out next to our old favorites, many of which audaciously promise lower fat, lower sugar, and lower calories. -
The Blue Zone Diet: Here's How It Could Help You Lose Weight
There are so many weight loss programs out there, all of them proposing strategies to help you eat less and feel fuller, so those extra pounds will just melt away. The blue zone diet, however, is not a weight-loss strategy, per se; it's actually about living longer and being happier. -
Turkey Bacon Isn't As Healthy As You Think It Is. Here's Why
While the taste and texture aren't quite the same, still, turkey bacon beats no bacon at all. If you're choosing to eschew pork bacon in favor of the turkey variety for health-related reasons, though, is it really such a good choice? -
Thinking About Going Gluten Free? Here's What You Should Know First
While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.
