Nutrition

If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free.

Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health?

Spoiled meat is more susceptible to harboring pathogenic bacteria.

Kefir and kombucha are both fermented, probiotic drinks linked to a variety of health benefits.

If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase.

A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences.

Diets that require cutting carbohydrates may cause fatigue, especially at first, as your body adapts for the first week.

The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie.

When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them.

We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat.

Herbs and spices don't go bad in the same way that cottage cheese or bananas do; over time, they go bland instead of bad.

When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means.

What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much?

Whether you prefer the earthy flavors of a bright green matcha or the magical aroma of a freshly brewed pot of coffee, both are healthy additions to your diet.

The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.

For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot.

Tap water may be on-demand in most places, but bottled water has its advantages, too.

While banana bread is often eaten at breakfast, you may wonder if this baked good is actually healthy. Is banana bread a healthy option for you?

Rich in antioxidants and medicinal properties, goji berries have been used in traditional Chinese medicine for thousands of years.

Recently, experts have agreed that the entire egg has tremendous health benefits.

The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.

Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising?

Either a low-carb diet or a low-fat diet will drop the pounds — but research shows that low-carb diets may have additional benefits.

Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen.

You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.

Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.

When your body is lacking in electrolytes — calcium, potassium, sodium and magnesium — it's like your electrical circuitboard is sending the wrong signals.