Nutrition - Health Digest

Kimberly Smith

Surprising Health Benefits Of Black Pepper

In addition to being a spice that adds a little extra flavor to your meal, pepper also has some surprising health benefits that you may not have known about.

A woman is eating a bowl of cereal in the morning

Anne Taylor

Cereals That Are Actually Good For You

Cereal is a quick and convenient breakfast that many people rely on to fill them up in the morning. But it's no secret that many options are loaded with sugar.

Woman enjoying protein shake while on phone

Michelle Washmuth

Should You Drink A Protein Shake Before Or After A Workout?

Many people opt for protein shakes to get their fuel in for their workouts, but should you drink it before or after exercising?

A burger, container of fries, and drink on a McDonald's tray

Anne Taylor

The Healthiest Foods To Order At McDonald's

While McDonald's isn't exactly a healthy food destination, some menu items are better than others.

Kimberly Smith

What's The Difference Between Intermittent Fasting And Alternate Day Fasting?

Alternate day fasting is a type of intermittent fasting that uses longer fasting windows, but both types require discipline and can also offer health benefits.

Kimberly Smith

Why You Should Start Adding Blueberries To Your Oatmeal

You may know that doctors and nutritionists alike tout oatmeal as one of the healthiest breakfasts, but here's what happens when you add blueberries.

A smiling girl pours a smoothie into a glass

Anne Taylor

Mistakes That Are Making Your Smoothie Unhealthy

Smoothies are a quick way to prepare a snack. While these blended drinks are touted as healthy, it's easy to go overboard with less-than-ideal ingredients.

Maria Faller

Surprising Side Effects Of Eating Too Much Soy

Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?

A bowl of hummus on a table with chickpeas on it

Anne Taylor

Is Hummus Actually Healthy?

Hummus is a Middle Eastern dish that can be found in most grocery stores. But is this dip actually good for you? Here's what you should know.

A bowl of oatmeal with sliced bananas on top

Anne Taylor

Why You Should Start Adding Bananas To Your Oatmeal

Bananas are a staple in most kitchens. This fruit is delicious and packed with nutrients. Here's why you should throw some in your next bowl of oatmeal.

Kimberly Smith

Water-Soluble Vitamins Explained

There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily?

Kristen Carli

Easy Ground Turkey Lettuce Cups Recipe

If you're looking for a recipe to satisfy that Chinese food takeout craving, these ground turkey lettuce cups are definitely the perfect option for you.

Anne Taylor

Why You Should Think Twice Before Eating Subway's Bread

Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.

Catherine Caruso

The Real Health Benefits Of Aloe Vera Juice

Because aloe vera gel has a cooling effect, it can soothe irritations of the skin. But are there other health benefits to be gained from aloe vera juice?

Lauren Cahn

Surprising Side Effects Of Eating Beans Every Day

Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?

Meredith Cooper

Eat These 29 Foods If You Need More Fiber

Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.

basket of assorted fruits and vegetables

Ashley Welch

What Is The Hallelujah Diet?

This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.

Denise Porretto

Is It Safe For Kids To Be Vegan?

If you're considering feeding your child a vegan diet, you may wonder if it's healthy for them. Here's what the experts say.

Miriam Hahn

Spicy Papaya And Carrot Salad Recipe

This spicy papaya and carrot salad is an amazing dish to serve for a light lunch by itself. It's also a wonderful recipe to prepare for a summer buffet.

Miriam Hahn

Savory Carrot Pancakes Recipe

Savory carrot pancakes are such a perfect side to pair with BBQ steak, chicken cutlets, or a poached egg for a tasty and healthy meal.

Zrinka Peters

Is White Whole Grain Bread Good For You?

Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat.

Michelle Washmuth

Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements

Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.

"Zn" spelled out by supplement pills on a plate

Agnes Erickson

You Might Have A Zinc Deficiency If This Happens To You

If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency.

Catherine Caruso

Vegetables To Avoid If You Have IBS

Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms.

Catherine Caruso

Can Vegetarians Eat Eggs?

People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?

Jaime Bachtell-Shelbert

Paleo Sweet Potato Casserole Recipe

This paleo sweet potato casserole is sure to become a staple in your side dish rotation.

Jay Wilson

What Happens To Your Body When You Eat Bacon Every Day

How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.