What Is The Day-Off Diet?
The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past.
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Quinoa Vs Rice: Which One Is Better For You?
Quinoa and rice are both delicious and versatile side dishes, but recently, quinoa has gained more positive attention. Which one is better for you? -
The Real Reason A High-Carb Vegan Diet Could Help You Lose Weight
Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study. -
Why You Should Consider Adding Zoodles To Your Diet
Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake. -
How Much Wine Can You Drink On The Mediterranean Diet?
Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet? -
This Could Change Your Mind About Eating Microwave Popcorn
Microwave popcorn is one of the most beloved American snacks, but you may want to change your mind about eating so much microwave popcorn. Microwave popcorn may contain harmful chemicals and flavorings, which puts your health at risk if you regularly enjoy the buttery, salty snack food. -
Keto Diet Vs Paleo Diet: Which One Is Better For You?
Both the paleo and keto diets emphasize increasing 'good fats' and minimizing carbohydrates, while avoiding highly processed foods. But the nuances between the two diets have significant health effects. -
Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you? -
This Is How Much Fiber You Really Need To Eat Every Day
Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system. -
This Is Why You Should Start Eating More Garlic
If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish. -
Why You Should Start Eating More Pumpkin
From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits? -
When You Quit Drinking Soda, This Is What Happens To You
Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up. -
Why A Plant-Based Diet Is Different From Going Vegan
It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions. -
The Strict Diet Rebel Wilson Follows To Lose Weight
Yes, Rebel Wilson has proven to be one funny Aussie lady, but her most recent weight loss has left us more lost for words than ready to laugh. How does she do it? -
Things That Happen When You Start Taking Probiotics
Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics. -
The Real Health Benefits Of Chia Seeds
Chia seeds have been referred to as a 'superfood' for years. You can often spot on the menu at every self-dubbed health cafe or on display at your local health store. But what exactly are chia seeds? And, more importantly, what's so great about them? Are chia seeds really that healthy? -
Why The 'Green' Mediterranean Diet Might Be Even Better For You
The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits. -
Why Non-Dairy And Dairy-Free Don't Mean The Same Thing
In the confusing world of food labeling, there is enough gray area to give anyone a headache. Although the FDA does not generally allow the use of false or misleading claims on food labels, there is still plenty to be confused about. Take the terms 'non-dairy' and 'dairy-free,' for example. -
The Lowest Calorie Sandwich You Can Order At Subway
Subway sandwiches can be a healthy option if you know how to choose wisely. It turns out, Subway's lowest calorie sandwich is not meat-based at all, but actually contains some veggies on a nice wheat sub. Learn more about Subway's low-calorie options. -
Green Juice Isn't As Healthy As You Think. Here's Why
Green juice has been a health food trend for years but is it really as healthy as you think? Green juice may actually not be as healthy as you think, as it is lacking the fiber that fruits naturally have. Instead, consider how much sugar and protein are in your green juice. -
Drinking Chamomile Tea Before Bed Can Help You Sleep. Here's How
Drinking chamomile tea before bed can help you sleep. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night. -
How Eating Blueberries Every Day Benefits Your Health
Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function. -
Can You Eat Fruit On The Keto Diet?
While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally? -
The Lowest Calorie Menu Item You Can Order At KFC
Have you ever found yourself at a KFC, wondering what you can possibly eat that won't trash your diet and could actually be low calories? The lowest calorie menu item you can order at KFC is actually filling and won't set you back for the day on protein or fat. -
The Real Reason Fermented Foods Are Good For You
There's one huge reason fermented foods are good for you. The process that goes into making fermented foods promotes the growth of live microorganisms called probiotics, which are vital for good digestion and make give you nutritional benefits. -
The Real Difference Between The Macro Diet And The Keto Diet
You may have been hearing about the macro diet or the keto diet lately, and found the differences between the two confusing. If you've struggled to choose between the many different diet options available, you're not alone. Here's the difference between these two diets. -
The Only Kind Of Smoothie You Should Have For Breakfast
Fortunately, it doesn't take much time to make a nutritious, delicious smoothie that you can enjoy on your way out the door. However, not just any thrown-together smoothie will do — color is crucial in the morning.
