Nutrition

This healthy chicken salad recipe is brimming with flavor, texture, and nutrients. The addition of avocado makes it extra delicious.

The flavor of this guilt-free, low-calorie cheesecake is incredibly refreshing. It's a creamy and decadent treat you'll want to enjoy any day of the week.

These falafel burgers are paired with a homemade tzatziki sauce, which brings a lovely creaminess and even more flavor to the recipe.

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy?

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system

Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.

It's easier than you think to make your salad a calorie bomb. Watch out for these common mistakes to avoid when putting together a bowl of greens.

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

Weight Watchers' new plans mean that people can play to their strengths with some support. For fans of the old Freestyle system, the Blue Plan is the way to go.

Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health.

Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things.

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.

There are times when drinking a lot of coffee may, instead of causing you to feel wired, make you feel like you need a nice long nap.

Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.

Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of.

Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?

The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option?

There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.

Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets.