The Real Reason Your Diet Is Making You Tired
Diets that require cutting carbohydrates may cause fatigue, especially at first, as your body adapts for the first week.
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The Real Difference Between Calories And Kcals
The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie. -
What Is The Keto Flu?
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them. -
Why You Should Think Twice Before Eating Deli Meat
We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat. -
What It Really Means When Spices Expire
Herbs and spices don't go bad in the same way that cottage cheese or bananas do; over time, they go bland instead of bad. -
Here's What "Natural Flavors" Really Means
When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means. -
You Have Too Much Vitamin A If This Happens To You
What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much? -
Coffee Vs. Matcha: Which One Is Better For You?
Whether you prefer the earthy flavors of a bright green matcha or the magical aroma of a freshly brewed pot of coffee, both are healthy additions to your diet. -
The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say. -
Experts' Pick For Best Diet Of 2021 Is No Surprise
For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot. -
Is Bottled Water Better For You Than Tap Water?
Tap water may be on-demand in most places, but bottled water has its advantages, too. -
Is Banana Bread Healthy?
While banana bread is often eaten at breakfast, you may wonder if this baked good is actually healthy. Is banana bread a healthy option for you? -
The Real Health Benefits Of Goji Berries
Rich in antioxidants and medicinal properties, goji berries have been used in traditional Chinese medicine for thousands of years. -
This Is The Healthiest Way To Eat Eggs
Recently, experts have agreed that the entire egg has tremendous health benefits. -
The Surprising Way The Keto Diet Helps Your Brain
The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits. -
Is It Safe To Drink Protein Shakes If You're Not Exercising?
Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising? -
Low-Carb Diet Vs Low-Fat Diet: Which One Is Better For You?
Either a low-carb diet or a low-fat diet will drop the pounds — but research shows that low-carb diets may have additional benefits. -
Is Fruit Still Healthy When It's Frozen?
Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen. -
When You Stop Eating Red Meat, This Is What Happens To Your Body
You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks. -
The Hidden Side Effects Of Too Much Magnesium
Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much. -
What Really Happens When You Don't Get Enough Electrolytes
When your body is lacking in electrolytes — calcium, potassium, sodium and magnesium — it's like your electrical circuitboard is sending the wrong signals. -
The Real Difference Between Saturated And Unsaturated Fats
Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy. -
Noom Vs. Weight Watchers: Which One Is Better For You?
Noom and Weight Watchers are two commonly cited tools for weight loss, and both focus on a sustainable healthy lifestyle rather than a crash diet. -
This Is How Time Release Vitamins Really Work
Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work. -
Tuna Vs Salmon: Which One Is Better For You?
We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each. -
The Truth About Weight Watchers
Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company. -
The Real Health Benefits Of Lemons
Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.
