Nutrition - HealthDigest

Person writing a meal plan next to healthy foods

Channing Sargent

Keto Diet Vs Paleo Diet: Which One Is Better For You?

Both the paleo and keto diets emphasize increasing 'good fats' and minimizing carbohydrates, while avoiding highly processed foods. But the nuances between the two diets have significant health effects.

Maria Scinto

Keto Diet Vs Mediterranean Diet: Which One Is Better For You?

The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?

Phoebe McRae

This Is How Much Fiber You Really Need To Eat Every Day

Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system.

Phoebe McRae

This Is Why You Should Start Eating More Garlic

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

Catherine Caruso

Why You Should Start Eating More Pumpkin

From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits?

Brian Good

When You Quit Drinking Soda, This Is What Happens To You

Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

Zrinka Peters

Why A Plant-Based Diet Is Different From Going Vegan

It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.

Rebel Wilson grinning in an off the shoulder gown

Agnes Erickson

The Strict Diet Rebel Wilson Follows To Lose Weight

Yes, Rebel Wilson has proven to be one funny Aussie lady, but her most recent weight loss has left us more lost for words than ready to laugh. How does she do it?

Lana Barhum

Things That Happen When You Start Taking Probiotics

Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.

Phoebe McRae

The Real Health Benefits Of Chia Seeds

Chia seeds have been referred to as a 'superfood' for years. You can often spot on the menu at every self-dubbed health cafe or on display at your local health store. But what exactly are chia seeds? And, more importantly, what's so great about them? Are chia seeds really that healthy?

chickpea salad as part of the Mediterranean diet

Molly Hurford

Why The 'Green' Mediterranean Diet Might Be Even Better For You

The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.

Zrinka Peters

Why Non-Dairy And Dairy-Free Don't Mean The Same Thing

In the confusing world of food labeling, there is enough gray area to give anyone a headache. Although the FDA does not generally allow the use of false or misleading claims on food labels, there is still plenty to be confused about. Take the terms 'non-dairy' and 'dairy-free,' for example.

Maria Scinto

The Lowest Calorie Sandwich You Can Order At Subway

Subway sandwiches can be a healthy option if you know how to choose wisely. It turns out, Subway's lowest calorie sandwich is not meat-based at all, but actually contains some veggies on a nice wheat sub. Learn more about Subway's low-calorie options.

Zrinka Peters

Green Juice Isn't As Healthy As You Think. Here's Why

Green juice has been a health food trend for years but is it really as healthy as you think? Green juice may actually not be as healthy as you think, as it is lacking the fiber that fruits naturally have. Instead, consider how much sugar and protein are in your green juice.

Katherine Alexis Athanasiou

Drinking Chamomile Tea Before Bed Can Help You Sleep. Here's How

Drinking chamomile tea before bed can help you sleep. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night.

Phoebe McRae

How Eating Blueberries Every Day Benefits Your Health

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Molly Hurford

Can You Eat Fruit On The Keto Diet?

While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?

Maria Scinto

The Lowest Calorie Menu Item You Can Order At KFC

Have you ever found yourself at a KFC, wondering what you can possibly eat that won't trash your diet and could actually be low calories? The lowest calorie menu item you can order at KFC is actually filling and won't set you back for the day on protein or fat.

Zrinka Peters

The Real Reason Fermented Foods Are Good For You

There's one huge reason fermented foods are good for you. The process that goes into making fermented foods promotes the growth of live microorganisms called probiotics, which are vital for good digestion and make give you nutritional benefits.

Molly Hurford

The Real Difference Between The Macro Diet And The Keto Diet

You may have been hearing about the macro diet or the keto diet lately, and found the differences between the two confusing. If you've struggled to choose between the many different diet options available, you're not alone. Here's the difference between these two diets.

Maria Faller

The Only Kind Of Smoothie You Should Have For Breakfast

Fortunately, it doesn't take much time to make a nutritious, delicious smoothie that you can enjoy on your way out the door. However, not just any thrown-together smoothie will do — color is crucial in the morning.

Valerie Kalfrin

What Are Vegan Eggs Actually Made From?

If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.

Assorted vitamins spilling from amber-colored bottle

Karen Veazey

The Best Time To Take Your Vitamins Every Day

Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? Is there a particular time that's best for your body?

Catherine Caruso

Why You Should Try Switching To Blue Corn Tortilla Chips

If you're looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. Not only are they more colorful, but they also have additional health benefits and are packed full of nutrients and antioxidants.

Maria Scinto

The Real Reason You Feel So Tired After Eating Turkey

One part of Thanksgiving get-togethers that's just about as traditional as turkey and all the trimmings is a post-meal nap. But why do you feel so tired after eating turkey? Nutritionists claim that the l-tryptophan in turkey is not what is making you so tired. This food might be the culprit.

Zrinka Peters

What You Need To Know Before You Try Nutritional Yeast

If you haven't yet sprinkled nutritional yeast on your popcorn, it's not too late to join the fan club created by this popular vegan ingredient.

Phoebe McRae

The Fruit You Should Try Eating Before You Exercise

No matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out.