Nutrition

Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple.

Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?

The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.

Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you.

The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.

Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.

Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.

On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more.

Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil.

This zoodles recipe is complete with pesto, cherry tomatoes, and Parmesan cheese, making it the ultimate side dish or meal.

Many recipes that do not require oil are rising in popularity, but are these really healthier? Let's break it down.

On the surface, Coke Zero Sugar and Diet Coke seem pretty similar. What's the big difference between these two no-sugar, no-calorie sodas?

Though the rutabaga isn't as popular as some other vegetables, it has health perks that might make it a worthwhile addition to your diet. Find out more here.

If you are as "obsessed with hummus" as Susan Olayinka is, you will love this yummy, versatile recipe that also does a body good.

Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair.

You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think.

Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test.

Garlic can add flavor to almost any dish, but is it possible to eat too much of it? Find out what happens to your body when you overindulge in this bold herb.

The Duke diet, also known as the Dukan diet, has made a splash in recent years. But what is it, what are the risks, and does it work?

While limiting carbohydrates can be beneficial for people with certain health conditions, most individuals should not cut carbs from their diet.

Low carb diets have been popular for years. While this diet can result in weight loss, there are many mistakes you can make that can give you poor results.

Cacao adds fiber, potassium, magnesium, iron, and protein to already-healthy oats.

Many people avoid eating apple seeds due to their bitterness or their purported toxicity. Why is the apple is safe to eat, but not the seeds?

For his weight-loss transformation, Chris Pratt followed a diet plan that may surprise you. Here's the scoop on what it is, and what makes it so unusual.

Here are the drinks you can enjoy while you're fasting, whether it's for diet or medical purposes.

Lettuce-wrapped burgers and sandwiches have long been a health craze for carb-conscious individuals. But is this bread alternative worth all the hype?

In the '80s, The Beverly Hills Diet was a bestselling book and fad diet, but you don't often hear about it now. Whatever happened to this once-popular diet?