Nutrition - Health Digest

Lauren DeMello

The Big Difference Between Artificial Butter And Regular Butter

Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.

Dylan Roche

Dangers Of The Keto Diet You Should Know Before Starting

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

Miriam Hahn

Vegan Chickpea Egg Salad Recipe

This vegan chickpea egg salad recipe with vegan mayonnaise is hearty, protein-packed, and way lower in fat, calories, and cholesterol than actual egg salad.

Lauren Cahn

This Is What Happens When You Drink Cinnamon Tea Every Day

Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.

Two boxes of Wheaties with Serena Williams on the box

Anne Taylor

Are Wheaties Good For You?

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Bottle of sunflower oil next to a sunflower

Andra Picincu

Is Sunflower Oil Good For You?

Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy?

Jaime Bachtell-Shelbert

Easy Paleo Zucchini Bread Recipe

If you love zucchini bread but want a healthier version, this easy paleo zucchini bread recipe is for you. It's a grab-and-go breakfast or after-dinner treat.

Ally Arcuri

Everything You Wanted To Know About Coffee

Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.

Catherine Brookes

Crispy Roasted Chickpeas Recipe

This crispy roasted chickpeas recipe is not only delicious, it also has a ton of benefits that are great for your health. And it's quick and easy to make.

Anne Taylor

What Happens To Your Body When You Eat A Bagel Every Day

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

Susan Olayinka

Healthy Banana Split Recipe

If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split.

Miriam Hahn

Perfect Instant Pot Sweet Potatoes Recipe

Not only does this root vegetable pair well with plenty of foods, but it is also packed with nutrients and vitamins. Try this recipe today.

Maria Faller

The Surprising Reason You May Be Craving Wine

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

Melissa Olivieri

Keto Roasted Broccoli Recipe

We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible.

Jenna Demmer

Drinks You Should Avoid After Your Workout

After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.

Jaime Bachtell-Shelbert

Sweet Potato Breakfast Bowl Recipe

If you're looking for a healthy breakfast idea for the kiddos or want something different to whip up on the weekend, this dish is perfect.

Miriam Hahn

Hearts Of Palm Vegan Ceviche Recipe

We created this vegan "ceviche" by replacing the seafood with hearts of palm, but the tangy flavor makes for a dish that's just as refreshing as the original.

Lauren DeMello

What Is Cassava Flour?

Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it.

Jenna Demmer

What Is The Best Diet For People With Heart Disease?

Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health.

Miriam Hahn

Healthy Almond Flour Banana Pancakes Recipe

These healthy almond flour banana pancakes are just what you need in your breakfast rotation. Give them a try this weekend.

Anne Taylor

The Real Reason Kids Are Such Picky Eaters

Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.

Agnes Erickson

This Is What Kanye West Really Eats On The Keto Diet

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Agnes Erickson

Are Pita Chips Really Better For You?

Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.

Natural protein sources on cutting board

Karen Veazey

When You Eat Too Much Protein, This Is What Happens

Can you get too much protein? And if you do, what is the effect on your body?

Molly Hurford

Why Athletes Should Avoid The Keto Diet

If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely.

caulfilower buffalo wings with dipping sauce

Miriam Hahn

Air Fryer Cauliflower Buffalo Wings Recipe

Football season is just a 10-yard pass away, and this air fryer cauliflower Buffalo wings recipe is going to be your healthy go-to snack for game day.

Jaime Bachtell-Shelbert

Chocolate Coconut Energy Bites Recipe

These chocolate coconut energy bites are basically a healthier form of candy. Learn how you can make them in your own kitchen!