How Eating A High-Protein Meal Can Boost Your Exercise Results
A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation.
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Is The Five-Second Rule Real?
If you drop something on the floor, is it really safe to eat it within the "five-second rule"? -
Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free. -
Baking Vs Grilling: Which One Is Better For You?
Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health? -
This Is What Happens When You Eat Ground Beef That's Gone Bad
Spoiled meat is more susceptible to harboring pathogenic bacteria. -
Is Kefir Better For You Than Kombucha?
Kefir and kombucha are both fermented, probiotic drinks linked to a variety of health benefits. -
When You Fall Out Of Ketosis, This Is What Happens To You
If you stop following the keto diet's strict protocol, even for a short period of time, your body will quickly fall out of the fat-burning phase. -
The Difference Between The Satiating And The Mediterranean Diets
A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences. -
The Real Reason Your Diet Is Making You Tired
Diets that require cutting carbohydrates may cause fatigue, especially at first, as your body adapts for the first week. -
The Real Difference Between Calories And Kcals
The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie. -
What Is The Keto Flu?
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them. -
Why You Should Think Twice Before Eating Deli Meat
We know this might be heartbreaking, but you might want to think twice before you choose deli meat. This is why you might want to skip the deli meat. -
What It Really Means When Spices Expire
Herbs and spices don't go bad in the same way that cottage cheese or bananas do; over time, they go bland instead of bad. -
Here's What "Natural Flavors" Really Means
When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means. -
You Have Too Much Vitamin A If This Happens To You
What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much? -
Coffee Vs. Matcha: Which One Is Better For You?
Whether you prefer the earthy flavors of a bright green matcha or the magical aroma of a freshly brewed pot of coffee, both are healthy additions to your diet. -
The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say. -
Experts' Pick For Best Diet Of 2021 Is No Surprise
For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot. -
Is Bottled Water Better For You Than Tap Water?
Tap water may be on-demand in most places, but bottled water has its advantages, too. -
Is Banana Bread Healthy?
While banana bread is often eaten at breakfast, you may wonder if this baked good is actually healthy. Is banana bread a healthy option for you? -
The Real Health Benefits Of Goji Berries
Rich in antioxidants and medicinal properties, goji berries have been used in traditional Chinese medicine for thousands of years. -
This Is The Healthiest Way To Eat Eggs
Recently, experts have agreed that the entire egg has tremendous health benefits. -
The Surprising Way The Keto Diet Helps Your Brain
The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits. -
Is It Safe To Drink Protein Shakes If You're Not Exercising?
Protein shakes are popping up as a drink choice everywhere, but it's still worth questioning: Are they safe to drink if you're not exercising? -
Low-Carb Diet Vs Low-Fat Diet: Which One Is Better For You?
Either a low-carb diet or a low-fat diet will drop the pounds — but research shows that low-carb diets may have additional benefits. -
Is Fruit Still Healthy When It's Frozen?
Buying frozen fruit can be an easy alternative to your fresh produce sitting out for days. You may wonder if fruit is still healthy when it's been frozen. -
When You Stop Eating Red Meat, This Is What Happens To Your Body
You may have noticed that you feel better -- or worse -- after giving up red meat. Let's take a look at what happens when you stop eating burgers and steaks.
