The OMAD Diet Isn't As Healthy As You Think It Is. Here's Why
OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
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Whole-Fat Vs Fat-Free Milk: Which One Is Better For You?
On grocery shelves, milk comes in several forms — whole milk, reduced-fat, and skim — so which is the right choice? It might not be what you think. -
The Truth About The Low-FODMAP Diet
Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan. -
Is White Meat Really Better For You Than Red Meat?
For decades, it has been suggested that leaner white meats are healthier than red meats, but new research has people swapping their chicken breasts for chickpeas. -
Drinking Dairy-Free Milk Has A Surprising Effect On Your Brain
Milk alternatives such as almond milk, coconut milk, soy milk, and rice milk are fortified with nutrients such as calcium, but they lack iodine. -
Health Food Trends You'll Want To Try In 2021
Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try. -
Alexander Ludwig Reveals His Secret To Staying Fit
It's no secret that Canadian actor Alexander Ludwig of Vikings and Hunger Games fame is one fit man. But it's taken a lot to get where is, physically, today. When it comes to working out, he's actually been through a lot. -
You're Not Getting Enough Protein If This Happens To You
When you don't get enough protein, there are a ton of things (none of them good) that can happen to you. -
Are Vitamin K And Potassium The Same Thing?
Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know. -
What Getting Enough Vitamin D Really Does For Weight Loss
Health professionals agree that vitamin D is a beneficial nutrient that people may not receive enough of despite it being readily available in sunlight. -
Why Fat-Free Food Isn't As Healthy As You Think
The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged. -
The One Supplement You Need To Take On The GOLO Diet
The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it. -
The Noom Diet: What You Need To Know
Noom's diet program certainly sounds tempting, but is the plan really as good as it seems? -
The Real Reason You Should Always Drink Ginger Ale On A Plane
Ginger ale is a common drink to order while boarded on an airplane, but is there any real reason why you should be drinking ginger ale when in the air? There are some medicinal properties to ginger ale, but also, this soda might just taste better when you're elevated. -
Is Honey Really Healthier Than Sugar?
Sugar's gotten a bad rep in recent years, especially among those determined to lose weight. Honey is a favored "healthy" substitution — but is it really all that much healthier than sugar? -
The Nordic Diet Vs. The Mediterranean Diet: Which One Is Better For You?
The Nordic and Mediterranean diets are more similar than they are different. -
The Real Reason You Should Stop Cooking With Vegetable Oil
Cooking oil is a staple in most kitchens. Which oil is right for you? That depends largely on what you are cooking and how health-conscious you are. But if we can advise on the one to stay away from one, it would be vegetable oil. -
Can You Eat Potatoes On The Keto Diet?
Most people are fans of potatoes in some form. Whether mashed, baked, or cut into french fries, this starchy vegetable has long been a staple of diets worldwide. But what if you're following the keto diet? Are potatoes allowed, and if so, how often? -
If You're Low On Vitamin D, Start Eating These Foods
Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods. -
Why Your Body Won't Be The Same After You Start The Whole30 Diet
Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program. -
The Surprising Effect Intermittent Fasting Has On Your Mind
Intermittent fasting's popularity skyrocketed. Unfortunately, this popular diet is not without flaws — specifically, those of a psychological nature. -
Benefits Of Eggnog You Never Expected
While eggnog is far from the healthiest drink in the world, there are some good reasons you may want to give the festive favorite a fair shot. -
The Real Reason You Shouldn't Eat The Same Thing Every Day
Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients. -
What Is The Nordic Diet?
Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries. -
What You Should Know Before Switching To Veggie Chips
While veggie chips might seem like a healthier alternative to potato chips, there's actually very little nutritional difference between the two snacks. -
What's Really In Protein Powder?
Protein powder seems like a simple, healthy addition to your diet, but not all containers of protein powder are created equal. -
The Surprising Way Hot Cocoa Benefits Your Health
Studies are now finding hot cocoa actually has quite a few health benefits.
