Nutrition - Health Digest

Anne Taylor

What Happens To Your Body When You Eat A Watermelon Rind

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.

Anne Taylor

What Happens To Your Body When You Eat Coconut Oil Every Day

Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.

Someone peels the cover off a microwave dinner

Anne Taylor

Are All Processed Foods Bad For You?

It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.

Andra Picincu

How Unhealthy Is Chicken Skin?

Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really?

Robin Rothstein

The Truth About What's Really In Hot Dogs

The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples.

Someone puts a gluten free sign into a loaf of bread

Anne Taylor

You Should Stop Eating Gluten Free If This Happens To You

Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.

Anne Taylor

Is Premier Protein Good For You?

One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors.

Dylan Roche

When You Eat Cinnamon Every Day, This Is What Happens

It's a little bit sweet, a little bit spicy, and, as it turns out, surprisingly good for your health. Here's what happens when you eat cinnamon every day.

Lauren DeMello

Can You Chew Gum If You're Fasting?

Are you really fasting if you chew gum throughout the day? Let's take a look.

Lauren DeMello

The Big Difference Between Artificial Butter And Regular Butter

Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.

Dylan Roche

Dangers Of The Keto Diet You Should Know Before Starting

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

Miriam Hahn

Vegan Chickpea Egg Salad Recipe

This vegan chickpea egg salad recipe with vegan mayonnaise is hearty, protein-packed, and way lower in fat, calories, and cholesterol than actual egg salad.

Lauren Cahn

This Is What Happens When You Drink Cinnamon Tea Every Day

Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day.

Two boxes of Wheaties with Serena Williams on the box

Anne Taylor

Are Wheaties Good For You?

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Bottle of sunflower oil next to a sunflower

Andra Picincu

Is Sunflower Oil Good For You?

Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy?

Jaime Bachtell-Shelbert

Easy Paleo Zucchini Bread Recipe

If you love zucchini bread but want a healthier version, this easy paleo zucchini bread recipe is for you. It's a grab-and-go breakfast or after-dinner treat.

Ally Arcuri

Everything You Wanted To Know About Coffee

Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.

Catherine Brookes

Crispy Roasted Chickpeas Recipe

This crispy roasted chickpeas recipe is not only delicious, it also has a ton of benefits that are great for your health. And it's quick and easy to make.

Anne Taylor

What Happens To Your Body When You Eat A Bagel Every Day

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

Susan Olayinka

Healthy Banana Split Recipe

If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split.

Miriam Hahn

Perfect Instant Pot Sweet Potatoes Recipe

Not only does this root vegetable pair well with plenty of foods, but it is also packed with nutrients and vitamins. Try this recipe today.

Maria Faller

The Surprising Reason You May Be Craving Wine

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

Melissa Olivieri

Keto Roasted Broccoli Recipe

We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible.

Jenna Demmer

Drinks You Should Avoid After Your Workout

After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.

Jaime Bachtell-Shelbert

Sweet Potato Breakfast Bowl Recipe

If you're looking for a healthy breakfast idea for the kiddos or want something different to whip up on the weekend, this dish is perfect.

Miriam Hahn

Hearts Of Palm Vegan Ceviche Recipe

We created this vegan "ceviche" by replacing the seafood with hearts of palm, but the tangy flavor makes for a dish that's just as refreshing as the original.

Lauren DeMello

What Is Cassava Flour?

Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it.