Nutrition

Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years.

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

Our gluten-free ravioli is just as good as the real thing. The dough in this recipe is made from xanthan gum, eggs, and flour — and that's it!

We love these paleo sweet potato toasts because they can be enjoyed plain or with a wide variety of delicious, nutritious toppings.

If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

What could possibly be better than a cold popsicle on a hot summer day? Well, a popsicle that has real fruit inside is better than your average cold treat.

Recipe developer Miriam Hahn offers a vegetarian recipe that is both healthy and budget-friendly: the black bean burger.

While chili is usually meaty, it's tasty enough to stand on its own without the meat. Pair this chili with the side dish of your choosing, and dinner's ready!

Recipe developer Susan Olayinka has created a low-carb barbecue rub that's every bit as scrumptious as its loaded-with-sugar cousins.

Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?

Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.

In this version of chia seed pudding from recipe developer Susan Olayinka, chia seeds are the star of this good-for-you and good-tasting pudding.

There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start.

Meatballs and pasta aren't exactly low-carb, or at least that used to be the case. This recipe cuts out breadcrumbs to deliver some seriously tasty meatballs.

If you want to try a healthier twist on a classic potato cake recipe, here's how to get seriously crispy sweet potato patties.

The key to this healthy and delicious chicken and rice casserole is using low-carb, keto cauliflower rice. Give it a try when you're craving comfort food.

Whether you're looking for a healthier muffin option or you simply love apple cinnamon muffins, this recipe will easily become your go-to.

As far as breakfast goes, this smoothie is perfect since it is healthy, filling, and tastes like a traditional bowl of oatmeal. Only better!

Wendy's advertising slogan is "Fresh, Never Frozen." But when we found out a popular ingredient in their chili may have been repurposed -- we took pause.

We layer grilled corn with avocado, bacon, and blue cheese crumbles for a salad you'll want to enjoy all summer long. Give it a try.

Not only are these goji berry energy bites super easy to make, but they're also a great source of healthy fats that'll help keep you going until dinner time.

If you're on the lookout for the perfect gluten-free, vegetarian cookout or picnic option, Susan Olayinka has got the recipe for you!

Made with nonfat yogurt, sugar-free Jell-O, and just one teaspoon of sugar, this recipe has all the flavor of a delicious dessert without the heaviness.

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.