Nutrition - Health Digest

Vitamin D yellow pills on wood spoon on wooden background and soft sun light

Nicole LaMarco

The Big Mistake You're Probably Making With Vitamin D

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Hayley MacLean

Healthy Apple Crisp Recipe

Ready to fall into fall? Hayley MacClean to come up with this wonderfully healthy apple crisp recipe that we know you're going to love.

Miriam Hahn

Fattet Hummus Recipe

If you are looking for a new recipe for this fan-favorite, look no further than recipe developer Miriam Hahn's fattet hummus.

Susan Olayinka

Vegan Protein Cake Balls Recipe

If you're looking for a way to get a little protein on the go, it's easy to throw together an animal product-free protein ball in just 10 minutes flat.

Miriam Hahn

Chia Seed Eggs Recipe

Recipe developer Miriam Hahn explains how chia seeds can be used to make an egg substitute that works in a variety of recipes.

Miriam Hahn

Applesauce Cookies Recipe

Applesauce cookies are a great way to satisfy your craving for sweets without feeling all the heaviness you'd get from other desserts.

Kristen Carli

Healthy Turkey Meatloaf Recipe

Most of the time, people opt to use beef for meatloaf, but there are several other subs that you can use instead that are slightly better for you.

Susan Olayinka

Broccoli And Cauliflower Salad Recipe

If you're looking for a fresh take on salad, we've put together a broccoli and cauliflower salad that pairs well with practically any main dish.

Christina Musgrave

Keto Shrimp Alfredo Recipe

Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try!

Jaime Bachtell-Shelbert

Dragonfruit Smoothie Bowl Recipe

Recipe developer Jaime Bachtell-Shelbert is the brains behind this dish filled with healthy goodies that will make you feel amazing.

Susan Olayinka

Spicy Roasted Cauliflower Recipe

Cauliflower has been having a moment lately, standing in as a low-carb substitute for everything from rice to potatoes. But what about on its own?

Miriam Hahn

Vegan Butternut Squash Mac And Cheese Recipe

You only need a few minutes, a pot, a blender, and a handful of ingredients to make this vegan mac and cheese recipe. Let's get started!

Miriam Hahn

Tempeh Chili Recipe

Tempeh makes an excellent meat substitute for chili since it has a similar texture to ground beef and is also very hearty.

Anne Taylor

This Is How Much Sugar Is Hiding In Your Pasta Sauce

Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.

Person holding an image of a human's kidneys above a table covered with food

Meredith Cooper

10 Foods To Eat And 10 To Avoid For Kidney Health

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Anne Taylor

This Is How Much Sodium Is Hiding In Your Canned Food

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

Ally Arcuri

What Drinking Tequila Every Night Really Does To Your Body

Could drinking tequila every night actually provide you with some health benefits?

bottle of apple cider vinegar with apples

Dylan Roche

Everything You Wanted To Know About Apple Cider Vinegar

Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.

Anne Taylor

This Is What Drinking Kombucha Can't Do For You

Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.

Miriam Hahn

Healthy Asian Vegetable Soup Recipe

This Asian vegetable soup recipe is perfect for anyone who's looking for a healthy, flavorful meal.

Anne Taylor

Can Drinking Lemon Water Help With Bloating?

Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?

Anne Taylor

When You Eat Mint Every Day, This Is What Happens

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Anne Taylor

Are Pork Rinds Good For You?

Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?

woman taking vitamins with a glass of water

Maria Faller

This Is What Happens When You Stop Taking Vitamins

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

Sad woman with a glass of whiskey in her hand

Jenna Demmer

The Real Reason Women Are More Affected By Alcohol Than Men

Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.

Anne Taylor

Is Ground Beef Bad For You?

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

Anne Taylor

Side Effects Of Drinking Coffee That Might Surprise You

You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.