The Downsides Of Drinking Bulletproof Coffee
If you've dabbled in ketogenic diets, paleo, or intermittent fasting, you've likely stumbled across Bulletproof Coffee.
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Is It Safe To Eat Fruits And Vegetables Without Washing Them?
If you're one of those people who like to sneak a grape or blueberry at the grocery store before filling your bag, here's another reason why you shouldn't. -
The Big Mistakes Everyone Makes On The Keto Diet
Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan. -
The Real Reason You Should Starting Eating More Fish
Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why. -
What Is Mindful Eating?
Mindful eating is something that has been lost in the hurry of everyday life. -
How Eating Onions Can Really Benefit Your Health
Onions are versatile and delicious — turns out that they're good for you, too. -
What You Should Know Before Switching To Powdered Peanut Butter
Ah peanut butter. Slightly sweet, nutty, and... powdered? That's right. -
The Truth About Meal Replacement Bars
When you're hungry and pressed for time, you might be tempted to reach for a meal replacement bar. But is that really the best option for your health? -
What Is The Lectin-Free Diet?
The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet. -
The Truth About The Flexitarian Diet
f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails. -
Why You Should Think Twice Before Starting The Cucumber Diet
Proponents of the cucumber diet claim you can lose 15 pounds if you follow it for seven to 14 days, but you should read this before starting down that path. -
Why Eating Black Licorice Is Riskier Than You Think
If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think. -
Unhealthy Food You Should Always Avoid At Mexican Restaurants
America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods. -
When You Eat Too Much Fiber, This Is What Happens
You should be getting 14 grams of fiber per 1,000 calories per day, but what happens when you eat too much fiber? These are signs of consuming too much fiber. -
Do Gummy Vitamins Really Work?
Gummy vitamins might not be as effective or nutritious as they claim to be. -
Does The Ice Cream Diet Actually Work?
The key to the ice cream diet is that it's a low-fat, high-fiber meal plan of about 1,200 calories a day. Does the ice cream diet actually work? -
Drinking Wine Might Make You More Attractive. Here's Why
A single glass of wine made drinkers look more attractive to sober judges, versus when the participants hadn't had anything to drink. How can this be? -
Why You Should Try Adding Kefir To Your Diet
Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits. -
If You're On The Keto Diet, Stick To These Foods
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan. -
The Real Difference Between Vitamin D2 And D3
You may have heard that vitamin D is what your body makes if you spend time in the sun. But did you know that it's not just one vitamin? -
Brown Vs. White Rice: Which One Is Better For You?
Rice is a common staple in the diets of millions of people around the world. But is there one type that is better for you than the rest? -
The Truth About The MIND Diet
The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet. -
Here's The Maximum Amount Of Salt You Should Have In A Day
Most Americans are eating way too much salt per day. Here's the maximum amount of salt you should have in a day and ways to avoid too much sodium. -
What Is Xanthan Gum?
When you think about xanthan gum, if you think about it at all, you most likely associate it with gluten-free baked goods. But what is it, really? -
What Happens To You When You Work Out While Fasting
Exercising while fasting is ideal for hormone optimization, increasing insulin sensitivity and growth hormone — keys to staying lean. -
Do Microwaves Actually Make Your Food Less Healthy?
Before we head into our kitchens to zap last night's leftovers, is it possible we are making our dinner less healthy by reheating it in this go-to method? -
Blame Your Parents If You Have A Sweet Tooth. Here's Why
Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.
