Nutrition

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Once the temperatures start dropping, the temperature of our food starts rising, and what could be more fall-like than a warm, steaming, spicy bowl of chili?

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option!

Fish is a healthy protein, but not all types are good for you. Here are the healthiest types of fish.

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana.

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Whether you're serving it for dessert, bringing it to a picnic, or treating yourself to an indulgent breakfast, this blueberry crumble will be your new go-to.

These five-ingredient peanut butter chickpea cookies come together in a flash and are so simple to whip up when you're craving something sweet.

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?

For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

This oyster mushroom jerky is such a simple snack to whip up when you're craving a salty, sweet treat.

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?

This simple lavender lemonade recipe is the ultimate refreshment to prepare for a bridal shower, brunch with friends, or just because.

Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.

This dish is excellent, and it's filled with shredded chicken, white mushrooms, and enough spinach to keep you satisfied.

Jaime Bachtell-Shelbert has put together an easy, largely plant-based recipe for tostadas made with black beans. Make it for dinner tonight.

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Ready to fall into fall? Hayley MacClean to come up with this wonderfully healthy apple crisp recipe that we know you're going to love.

If you are looking for a new recipe for this fan-favorite, look no further than recipe developer Miriam Hahn's fattet hummus.