Nutrition

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy?

If you love zucchini bread but want a healthier version, this easy paleo zucchini bread recipe is for you. It's a grab-and-go breakfast or after-dinner treat.

Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today.

This crispy roasted chickpeas recipe is not only delicious, it also has a ton of benefits that are great for your health. And it's quick and easy to make.

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split.

Not only does this root vegetable pair well with plenty of foods, but it is also packed with nutrients and vitamins. Try this recipe today.

Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.

We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible.

After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out.

If you're looking for a healthy breakfast idea for the kiddos or want something different to whip up on the weekend, this dish is perfect.

We created this vegan "ceviche" by replacing the seafood with hearts of palm, but the tangy flavor makes for a dish that's just as refreshing as the original.

Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it.

Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health.

These healthy almond flour banana pancakes are just what you need in your breakfast rotation. Give them a try this weekend.

Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.

Can you get too much protein? And if you do, what is the effect on your body?

If you're an athlete, you may want to think twice before starting the keto diet, which cuts carbohydrates out of your daily intake almost entirely.

Football season is just a 10-yard pass away, and this air fryer cauliflower Buffalo wings recipe is going to be your healthy go-to snack for game day.

These chocolate coconut energy bites are basically a healthier form of candy. Learn how you can make them in your own kitchen!

This delicious gluten-free apple muffins recipe is just in time for apple season. These muffins are spicy, sweet, and as tender and fluffy as 'normal' muffins.

A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop.

If you love banana bread, we have the perfect recipe! There's a way to make sugar-free banana bread that is better for you but tastes just as good.

This Instant Pot tofu curry recipe is easy to make, just as delicious as takeout, and healthy thanks to the use of tofu, mixed vegetables, and sweet potato.