What Does It Mean To Be In A Calorie Deficit?
What does it mean to be in a calorie deficit, and how can you safely get there and lose weight in a healthy way? Here's what you should know.
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How Well Your Diet Really Works After One Year
If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone. -
If You're Low On Iron, You Should Eat These Foods
Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron. -
Why Your Body Won't Be The Same After The DASH Diet
The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan. -
Are Canned Chickpeas Still Good For You?
Unfortunately if you run to the store, there's a good chance you're not going to find fresh chickpeas in the produce section. Are canned just as healthy? -
What Happens When You Drink Hot Water Every Day?
Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin. -
The Real Difference Between Vegan Butter And Margarine
If you've ever used vegan butter and margarine, you may have noticed that the two butter substitutes are fairly similar in color, consistency, and taste. -
The Surprising Way Asparagus Can Benefit Your Love Life
It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how. -
What Makes The Cabbage Soup Diet So Concerning
The cabbage soup diet is a restrictive eating plan that calls for cabbage soup to be eaten two to three times per day for a week. -
The Truth About Nutrisystem
Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet. -
Do You Still Have To Count Calories On The Keto Diet?
If you're on the keto diet in order to lose some weight, counting calories as well as carbohydrates, fat, and protein grams may still be important. -
Does Chocolate Really Put You In The Mood?
We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects. -
Why Chewing Gum Might Help You Lose Weight
Losing weight can be hard. But here's one weight-loss tactic that's not hard at all: chewing gum. -
The Truth About Khloe Kardashian's Weight-Loss Diet
Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet. -
Why You Shouldn't Replace Your Meal With A Protein Bar
Though convenient, protein bars can't provide you with the nutrients you get from whole foods. This is why you shouldn't replace your meal with a protein bar. -
Avoid These Starches If You're Trying To Stay Healthy
Bad starches fall into the category of what nutritionists call "empty calories." Think white bread and pasta, cookies, and pastries. -
Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular. -
Coffee Vs. Red Bull: Which One Should You Choose?
The choice between coffee and Red Bull comes down to ingredients, and their health consequences. -
Why You Always Want To Eat When You're Bored
Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits. -
This Is Why You Get So Hungry On Airplanes
Have you ever wondered why you feel the overwhelming desire to eat while on a plane? -
The Risky Side Effect Of Eating Nightshade Vegetables
While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid. -
15 Unhealthy Chinese Restaurant Foods You Should Always Avoid
Chinese food is one of America's favorite types of cuisine, but many dishes are incredibly unhealthy. Here are some of the ones you'll want to avoid. -
How Eating A High-Protein Meal Can Boost Your Exercise Results
A new study has determined that consuming a high-protein meal before a workout can suppress hunger and fuel fat-oxidation. -
Is The Five-Second Rule Real?
If you drop something on the floor, is it really safe to eat it within the "five-second rule"? -
Foods You Probably Didn't Realize Weren't Gluten Free
If you're allergic to gluten, you'll want to avoid it -- but sometimes that's difficult. Here are some foods you probably didn't realize weren't gluten free. -
Baking Vs Grilling: Which One Is Better For You?
Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health? -
This Is What Happens When You Eat Ground Beef That's Gone Bad
Spoiled meat is more susceptible to harboring pathogenic bacteria.
