Nutrition - Health Digest

Zrinka Peters

Are Bai Drinks Good For You?

Can Bai drinks deliver a healthy alternative to traditional sodas? Their ingredients may provide a good clue for any health enthusiast.

Sandy Masinter

Everything You'll Find In Joe Biden's Daily Diet

It's time to pull back the curtain a little more and really get to know what fuels President Joe Biden. Some of the foods in his diet may surprise you!

Jenna Demmer

Are Clementines As Healthy As Oranges?

A cross between mandarin and sweet oranges, clementines are about half the size of regular oranges, but does that mean they're any less nutritious?

Jay Wilson

The Best And Worst Energy Drinks For Your Health

Energy drinks have remained controversial pretty much since they went mainstream. However, some types of these popular beverages are healthier than others.

Zrinka Peters

There's Evidence This Vegetable Could Help Slow Down Aging

Whether you love mushrooms as a regular part of your diet or prefer to steer clear of them, there's good reason for most of us to start eating more of them.

Andra Picincu

The Real Reason You're Craving French Fries

Craving french fries, baked potatoes, or salty snacks? Food cravings can have physical or psychological causes, from stress to vitamin deficiencies.

Andra Picincu

The Truth About What's Really In Margarine

Margarine is supposed to be healthier than butter, but that's not always the case. It may contain trans fat, which is worse than saturated fat.

Robin Rothstein

Is Applesauce Good For You?

While it isn't as healthy or as filling as eating an apple, health experts say that you can consume applesauce as part of a well-rounded diet.

Kimberly Smith

What Is Ultra-Processed Food?

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

Robin Rothstein

You're Not Getting Enough Vitamin F If This Happens To You

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

fruits vegetables and meats with person analyzing

Maria Faller

What Is The Most Nutrient-Dense Food In The World?

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

Sher Castellano

Crispy Baked Tofu Recipe

Tofu is an extremely versatile plant-based food that can take on many flavors and forms. For this reason, it can be a strong component of any diet.

Catherine Brookes

Mexican Stuffed Sweet Potatoes Recipe

This recipe adds a little Mexican-inspired flair to your average sweet potato, and the result is amazing, flavorful, and just plain fun.

Ally Arcuri

7 Foods To Eat On Thanksgiving And 7 To Avoid

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

Miriam Hahn

Vegan Thanksgiving Biscuits Recipe

If you are looking for a great vegan biscuit recipe that doesn't skimp out on the fluffiness and flavor, this recipe is perfect for you.

Catherine Caruso

What Is The Healthiest Type Of Apple?

While all apples are healthy, there are some varieties that may contain more nutrients than others, but any apple can provide you with the nutrients you need.

Ting Dalton

No-Churn Avocado Ice Cream Recipe

You don't have to be looking for a way to use your ripe avocados to appreciate this recipe for no-churn avocado ice cream, but it definitely sweetens the deal.

Susan Olayinka

Healthy Pumpkin Smoothie Recipe

With fall in full swing, we all have our sights set on one quintessential fall food: pumpkin. This smoothie is a great way to incorporate it into your diet.

Susan Olayinka

Pumpkin Spice Energy Balls Recipe

Olayinka's version of energy balls has no added sugar and depends on the natural sweetness of the dates and raw pecans for providing a much-needed energy boost.

Andra Picincu

A Benefit Of Eating Yogurt That Might Surprise You

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Kimberly Smith

Here's Why Garlic Gives You Bad Breath

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.

Miriam Hahn

Red Bean Soup Recipe

This is the perfect soup for a vegetarian to enjoy, but it's also great for meat lovers as well. Keep reading to find out how to make this healthy soup.

Two glasses of pineapple juice on a table

Anne Taylor

When You Drink Pineapple Juice Every Day, This Is What Happens

Pineapple juice is packed with health benefits and can be enjoyed every day.

Catherine Caruso

What Is Tryptophan And Why Does It Make You Tired?

Tryptophan isn't the primary culprit for your sleepiness on Thanksgiving – the sheer volume of carb-rich foods probably is!

Jenna Demmer

How To Avoid A Food Coma On Thanksgiving

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

A. Sooter

You Should Stop Eating These Kinds Of Meats If You Suffer From Gout

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

Anne Taylor

Science Says You Should Be Drinking Protein Shakes At This Age

When someone mentions protein shakes, they're usually talking about gym buffs or athletes. However, this drink isn't just for people trying to build muscle.