Nutrition

Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.

Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.

Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?

This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts.

These cauliflower steaks are so simple to prepare and can be enjoyed as a tasty side dish or main course.

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.

Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.

There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.

Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?

The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful.

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.

Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.

This zoodles recipe is complete with pesto, cherry tomatoes, and Parmesan cheese, making it the ultimate side dish or meal.

No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot.

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks.

While there are healthy options at Mexican restaurants, you would be surprised to learn some of the dishes you would think are a safe bet, actually aren't.

Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day.

Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media.

This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household.

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

Healthy eating hasn't always looked the way it does today. Here's a look at how different things were some 50 years ago.