7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.
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The Truth About The Warrior Diet
If you heard about the Warrior Diet and imagined feasting on a large turkey leg from one hand and a fistful of beans in the other, you wouldn't be too far off. -
Why You Should Think Twice About Drinking Alcohol If You're Low-Carb
If you're serious about a low-carb lifestyle, you're also going to have to largely nix alcohol from your diet. -
Try This If You Want To Cut Carbs Without Going Keto
Restricting your daily carb intake may seem extreme or unattainable, but there are ways you can cut your carb count without going full keto. -
Here's How To Count Your Macros The Right Way
Counting macros has been a standard style of keeping track of food intake for years. Here's how to do it the right way. -
Does The Wheat Belly Diet Really Work?
The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller. -
Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie. -
Crystal Light: Is It Bad For You?
Is drinking Crystal Light really "better for you" than other beverages? Here's what we found. -
What Is The Ornish Diet?
The Ornish diet is low in fat and encourages plant-based options and heavy amounts of fruits, vegetables, and whole grains. -
When You Eat Dessert Every Day, This Is What Happens
Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors. -
What You Should Know About The Tuna Diet
Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water. -
The Truth About The Pollotarian Diet
No matter what your reason is behind taking on the label pollotarian, here is what you should know first. -
Does The Biggest Loser Diet Actually Work?
The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder. -
Raw Spinach Vs Cooked Spinach: Which One Is Better For You?
Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it. -
Survey Reveals People's Go-To Cheat Meals
As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals? -
The Real Reason You Need Flavonoids In Your Diet
We know vitamins and minerals are an absolute must in our diets. But what about flavonoids? -
Why The Cereal Diet Is So Concerning
Before you start to wolf down your third bowl of Cap'n Crunch before noon, there are some rules and concerns that need to be shared. -
If Eating Meat Makes You Sick, Here's Why
If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy. -
What's The Difference Between A Nutritionist And A Dietitian?
The terms "nutritionist" and "dietitian" are often used interchangeably, but depending where you are in the world, they can mean very different things. -
What Jessica Simpson Really Did To Lose Over 100 Pounds
Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it? -
Are There Carbs In Coffee?
If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe. -
Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think. -
You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania. -
The Real Health Benefits Of Shiitake Mushrooms
Shiitake mushrooms are popular for their savory and distinctive taste, but did you know that they also contain a number of health benefits? -
What Really Happens When You Eat Peach Skin
Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it? -
Is Oat Milk Really Better For You Than Almond Milk?
Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons. -
What You Should Know Before Eating Canned Tuna
Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.
