Why You Should Think Twice Before Having Fruit For Breakfast
It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume.
-
-
How The Keto Diet Affects Your Gut Health
Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well. -
Why You Should Think Twice Before Putting A Lemon In Your Drink
Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter. -
This Is What Happens When You Mix Tums And Alcohol
Tums tablets are a popular way to treat stomach upset. But can you take the remedy if you're drinking alcohol, or is there a hidden reason to avoid it? -
Does Soy Sauce Have Gluten?
When looking for gluten-free food, you can make some pretty good guesses, but some surprising food can have gluten. Soy sauce is a great example of this. -
When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look. -
What Is The Ayurvedic Diet?
The Ayurvedic diet makes recommendations on what you should eat more (or less) of based on your body type, personality, emotional health, and even the weather. -
The One Ingredient You Need To Add To Your Smoothie For Gut Health
The benefits of swapping a meal for a smoothie are not limited to getting your daily amount of fruits and veggies in. -
What Is Mycoprotein Really Made From?
It's flown under the radar for the most part, but as more people search for healthy food options, mycoprotein has been pulled into the spotlight. -
The Real Benefits Of Omega-3 Fatty Acids
While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids. -
Jenny Craig: A Comprehensive Guide Before You Start
Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program. -
What Is The Fat Flush Diet?
The Fat Flush diet claims to be a detox and diet program to "address and correct the most hidden but prevalent root causes of weight gain." -
Why You Should Think Twice Before 'Dirty Bulking'
Compared to standard bulking with complex carbs and proteins, dirty bulking is more of a no-holds-barred eating agenda. -
Everything You'll Find In Meghan Markle's Diet Plan
Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan. -
Why 'Carb Loading' Could Be Doing You More Harm Than Good
Before you say 'pass the pasta' for the third time, know that loading up on carbohydrates before exercise can actually be doing more harm than good. -
The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know. -
If You Need More Energy, Start Eating These Foods
You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling. -
When You Drink Milk Before Bed, This Is What Happens
There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye. -
Is Honey Vegan?
Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey. -
Here's What's Really In Your Frozen Dinner
With so many frozen dinners in the grocery store labeled healthy-this and lean-that, it can almost feel like a better option than home cooking. -
Can Wine Make You Gain Weight?
Let's get right to the answer so you can calm down: Yes, it's possible for wine to cause weight gain, if you drink enough of it. -
Can Vegetarians Go On The Keto Diet?
Vegetarians can adopt a high-fat, low-carbohydrate keto diet, but it may take a bit more planning to maintain caloric balance. -
Broccoli Vs. Cauliflower: Which One Is Better For You?
Similar in taste and texture, both cauliflower and broccoli can offer you a delightful dish. -
The Real Risks You're Taking On The Water Diet
Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet. -
The Real Reason Grapefruit Can Mess With Your Medication
You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended. -
If You're Craving Something Salty, Eat These Foods Instead
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead. -
Can You Get Addicted To Soda?
Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.
