The Spanish Cheese That Has More Protein Than Meat
Vegetarians who eat dairy can get sufficient protein from cheese and milk products. In fact, this particular type of Spanish cheese has more protein than meat.
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The Popular Protein That Can Give Your Butt A Firm Boost
Have you ever wished that you could have a more firm butt? If your backside is in need of a boost, there's a popular protein-rich food that may help. -
How To Order A Healthier Starbucks Drink, According To Our Dietitian
Starbucks' drinks may come with sugar, spice, and everything nice, but healthier items are harder to spot. We asked a dietitian how to order a healthier drink. -
Supplements You Should Avoid Taking With Magnesium At All Costs
If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect. -
Avoid Eating Eggs If This Is Happening To Your Body
Eggs are a delicious breakfast favorite. But if you're suffering from this medical condition, you may need to skip your morning sunny-side-up for a bit. -
Men Over 50 Should Avoid Eating This Popular Breakfast Food
Being the first meal of the day, it makes sense to want breakfast to be energy-boosting and tasty. But if you're a man over the age of 50, avoid this treat. -
Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol
Celery is one of those rare vegetables that many consider to be tasty enough to snack on. And as it turns out, doing so on the daily has an unexpected effect. -
When You Eat Cashews Every Day, This Is What Happens To Your Gut
If you love cashews and enjoy eating them everyday, their are several things that can happen in your gut. Here are a few things you should know. -
Why Peanut Butter May Cause Skin Issues (Including Acne)
What's not to love about peanut butter? If you're not keeping an eye on things, there could be plenty, including problems with your skin like acne. -
Can Eating Cashews Slow Down Aging?
We all go through aging; it's a part of life. But can certain foods really slow down the aging process? Studies on cashews have revealed interesting findings. -
Eating Peanut Butter Has An Unexpected Effect On Your Prostate
Every man should be concerned about his prostate health, especially as the years pass. Thus, it's important to know how peanut butter can affect the prostate. -
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit
If you're having poop troubles due to constipation or irritable bowel disease, this popular fruit may be able to help get things back to normal. -
Can This Italian Herb Help Lower High Blood Pressure? What Science Says
Do you have high blood pressure? Scientists say that this tasty Italian herb contains minerals and compounds that may be able to help lower blood pressure. -
Avoid Eating Whole Wheat Bread If You Have This Disease
While whole wheat bread may offer us many health benefits, it also contains nutrients that can pose health risks to individuals with this disease. -
This Popular Supplement Can Help You Poop Fast
Have you been feeling constipated? There's one popular supplement you can reach for that may help when you need to poop fast and get some relief. -
When You Don't Get Enough Calcium, This Is What Happens To Your Blood Pressure
Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral. -
Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body
If you frequently eat these two popular breakfast foods together, it could be having an effect on your body. We'll take a deeper look at the science. -
The Popular Dried Fruit That Can Help Lower High Blood Pressure
Managing your high blood pressure can be challenging if you're unwilling to make changes to your diet. A quick solution is to start consuming this dried fruit. -
Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk
Kidney stones might develop if you have a lot of concentrated minerals in your urine. Will calciuim-rich foods like cheese affect your risk of kidney stones? -
Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate
There's a lot of misinformation out there about eggs, leaving many to wonder just how healthy this breakfast favorite is. A dietitian sets the record straight. -
Can Peanut Butter Reduce Inflammation? Here's What We Know
The dietary benefits of peanut butter are due to the vitamins and minerals in the popular spread. But what are its possible anti-inflammatory effects? -
Eating Protein Bars Has An Unexpected Effect On Your Cholesterol
While many protein bars highlight the large amount of protein that they contain, are they really a healthy choice when it comes to your cholesterol? -
Eating Cashews Before Bed Has A Little-Known Effect On Your Sleep
Every once in a while, your mind and body can be too wound up for bed. When this happens, a handful of cashews could help you sleep. Here's why. -
TikTok's 'Rock-Paper-Scissors Eat' Challenge Has Real-Life Side Effects
TikTok's "rock-paper-scissors eat" challenge has people battling it out for who will eat and who will run. However, this challenge could come with side effects. -
When You Stop Eating Sugar, This Is What Happens To Your Sleep
Excess sugar is one of the few things that the health community agrees can be bad for you. Did you know that stopping sugar can even affect your sleep? -
Does Decaf Coffee Make You Poop? Here's What We Know
You may already be aware of coffee's effects on a person's bowel movements. But have you ever wondered if decaf can produce the same results for you? -
Eat More Cashews To Prevent This Common Disease
Cashews make a great snack because of their satiating protein and fats. They also contains nutrients that may help protect you from this common type of disease.
