The Truth About The Low Oxalate Diet
People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve?
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The Big Difference Between Wild Salmon And Farmed Salmon
When shopping at the grocery store, you've probably noticed not all salmon is made in the same way. Here's what you need to know about the options. -
When You Only Eat Processed Food, This Is What Happens To Your Body
It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats. -
Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are. -
Are Small Meals Really Better For Weight Loss?
You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones. -
Here's Why Vitamin D Is Added To Milk
If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D. -
Can You Do Keto While Intermittent Fasting?
Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods. -
Why Fighting With Your Partner Can Be Bad News For Your Diet
If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone. -
When You Stop Eating Carbs, This Is What Happens To You
Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs? -
The Health Benefits Of Turmeric Lattes Explained
Turmeric is trending in the tea and latte world, and with good reason. -
Here's What You Should Be Choosing Instead Of White Flour
Great, nutritious options abound for replacing the white, all-purpose flour in your recipes. -
Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out. -
What You Should Know About The Engine 2 Diet
Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet. -
The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet. -
Why You Should Check The Label Before Buying Maple Syrup
Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is. -
You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash. -
You're Drinking Too Much Soda If This Happens To You
How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back. -
The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet. -
When You Eat Too Much Sushi, This Is What Happens
Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option. -
What Are 'Health Halo' Foods?
Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy. -
The Strange Effect Grilled Cheese Sandwiches Can Have On Your Sex Life
Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat. -
The Real Reason Newborn Babies Shouldn't Drink Cow's Milk
Cow's milk should not be given to babies for the first 12 months of life. Here's why. -
Surprising Health Benefits Of Paprika
Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body. -
The Healthiest Things You Should Be Adding To Your Toast
Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings. -
Rice Cakes: Are They Really Good For You?
A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all. -
Why People Use Pedialyte To Cure A Hangover
Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this? -
The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.
