Nutrition - Health Digest

Agnes Erickson

Foods You Should Never Wash Before Cooking

Often, it is important to wash off germs, but before you get too scrub-happy, there are a few foods that should avoid the kitchen sink during the prep phase.

Ally Arcuri

14 Signs Your Blood Sugar Is Too High

You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.

Catherine Brookes

Mushroom Rice Recipe

This mushroom rice recipe is simple, yet it yields a hearty, healthy, and delightfully flavorful side dish.

Ruth Clark

Is It Safe To Ingest Essential Oils?

Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them?

Anne Taylor

Does Eating Too Much Salt Cause High Blood Pressure?

We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know.

Hayley MacLean

Vegan Stuffed Mushrooms Recipe

These bite-sized vegan stuffed mushrooms are perfect for a party platter or as a crunchy appetizer to start off your meal.

Valerie Kalfrin

Drinking Dairy-Free Milk Has A Surprising Effect On Your Brain

Milk alternatives such as almond milk, coconut milk, soy milk, and rice milk are fortified with nutrients such as calcium, but they lack iodine.

Anne Taylor

This Is What Apple Cider Vinegar Can't Do For You

There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped.

A man drinks a pre-workout supplement at the gym

Anne Taylor

The Truth About What's Really In Your Pre-Workout

Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it?

Erin Marie

Do Apples Give You Energy?

From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee?

Nicole LaMarco

The Truth About What's Inside Protein Bars

Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you.

Zrinka Peters

How Bad Is It To Eat Moldy Fruit?

If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.

Catherine Caruso

The Unhealthy Mistake You Might Be Making When Cooking Vegetables

Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values?

Anne Taylor

Margarine Versus Butter: Which One Is Better For You?

It can be hard to tell the difference between margarine and butter by looks alone. So which one is better?

Anne Taylor

Almond Flour Versus Coconut Flour: Which One Should You Choose?

Almond flour and coconut flour both offer unique benefits. So which one is better for you?

Erin Marie

Why Drinking Bottled Water Might Be Hurting Your Teeth

People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth.

Agnes Erickson

The Truth About What's Really In Pancake Mix

You can whip up a batch of pancakes from scratch, but many of us head to our pantries for pre-mixed pancakes. You may be wondering if this is healthy.

Anne Taylor

Is Prepackaged Chicken Bad For You?

There are many benefits to buying prepackaged food. It is more convenient to make when the cooking process has already been completed. But is it healthy?

Catherine Caruso

Does Hot Chocolate Have Caffeine?

Hot chocolate is a popular beverage that can provide extra nutrients and vitamins. But does it also provide a caffeine-induced energy boost?

Catherine Caruso

Is It Safe To Eat Expired Peanut Butter?

Eating expired peanut butter might not hurt you ... except your palate, perhaps.

Anne Taylor

Women Should Start Eating More Of This Kind Of Fish

Sardines offer many benefits that can improve the health of women.

Anne Taylor

What Happens To Your Body When You Eat Pears Every Day

Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored.

Christina Musgrave

Vegetarian Jambalaya Recipe

This nourishing vegetarian jambalaya is a twist on a classic meat-centric dish. Enjoy this easy and flavorful one-pot recipe it as the weather cools down.

Anne Taylor

The Unexpected Effect Shrimp Has On Your Cholesterol

Many people avoid shrimp because of its high cholesterol levels. But you shouldn't be afraid of eating shrimp in moderation.

Jaime Bachtell-Shelbert

Thai Eggplant Curry Recipe

This savory Thai eggplant coconut curry is brimming with flavor and nutrients. Serve it with rice or your favorite grain for an easy weeknight meal,

Catherine Brookes

Keto Peanut Butter Cookies Recipe

These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time.

Miriam Hahn

Vegan Tzatziki Sauce Recipe

This refreshing vegan tzatziki checks all the boxes for a delicious and vibrant dip. Serve it with warm pita bread, raw vegetables, or in a sandwich.