Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know.
Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.
Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron.
Unfortunately if you run to the store, there's a good chance you're not going to find fresh chickpeas in the produce section. Are canned just as healthy?
Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin.
If you've ever used vegan butter and margarine, you may have noticed that the two butter substitutes are fairly similar in color, consistency, and taste.