Nutrition - Health Digest

Woman rejecting a plate with two donuts on it

Meredith Cooper

7 Foods To Eat During Your Period And 7 To Avoid

It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid.

Catherine Brookes

Lemon Pea Risotto Recipe

Try this bright and zesty lemon pea risotto for a fun twist on a classic dish. Perfect in the summer or as a comforting meal in cooler weather, you'll love it!

Anne Taylor

Is Cream Cheese Bad For You?

Lots of people love cream cheese, but is it actually healthy?

K. Cossey

The Unhealthy Mistake You Might Be Making When Cooking Rice

Rice is a dinner table staple for many people. However, you may be making this crucial mistake when cooking it.

Catherine Caruso

Do Carrots Cause Gas?

Carrots have tons of health-promoting nutrients. But what if we feel less than optimal after eating them? Here's how they can impact our gut and digestion.

Catherine Caruso

Can Bananas Help With Gout?

Gout is a painful, inflammatory condition caused by a buildup of uric acid in the body. But can certain foods, like bananas, help reduce the risk of attacks?

Agnes Erickson

Foods You Should Never Wash Before Cooking

Often, it is important to wash off germs, but before you get too scrub-happy, there are a few foods that should avoid the kitchen sink during the prep phase.

Ally Arcuri

14 Signs Your Blood Sugar Is Too High

You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.

Catherine Brookes

Mushroom Rice Recipe

This mushroom rice recipe is simple, yet it yields a hearty, healthy, and delightfully flavorful side dish.

Ruth Clark

Is It Safe To Ingest Essential Oils?

Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them?

Anne Taylor

Does Eating Too Much Salt Cause High Blood Pressure?

We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know.

Hayley MacLean

Vegan Stuffed Mushrooms Recipe

These bite-sized vegan stuffed mushrooms are perfect for a party platter or as a crunchy appetizer to start off your meal.

Valerie Kalfrin

Drinking Dairy-Free Milk Has A Surprising Effect On Your Brain

Milk alternatives such as almond milk, coconut milk, soy milk, and rice milk are fortified with nutrients such as calcium, but they lack iodine.

Anne Taylor

This Is What Apple Cider Vinegar Can't Do For You

There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped.

A man drinks a pre-workout supplement at the gym

Anne Taylor

The Truth About What's Really In Your Pre-Workout

Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it?

Erin Marie

Do Apples Give You Energy?

From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee?

Nicole LaMarco

The Truth About What's Inside Protein Bars

Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you.

Zrinka Peters

How Bad Is It To Eat Moldy Fruit?

If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.

Catherine Caruso

The Unhealthy Mistake You Might Be Making When Cooking Vegetables

Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values?

Anne Taylor

Margarine Versus Butter: Which One Is Better For You?

It can be hard to tell the difference between margarine and butter by looks alone. So which one is better?

Anne Taylor

Almond Flour Versus Coconut Flour: Which One Should You Choose?

Almond flour and coconut flour both offer unique benefits. So which one is better for you?

Erin Marie

Why Drinking Bottled Water Might Be Hurting Your Teeth

People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth.

Agnes Erickson

The Truth About What's Really In Pancake Mix

You can whip up a batch of pancakes from scratch, but many of us head to our pantries for pre-mixed pancakes. You may be wondering if this is healthy.

Anne Taylor

Is Prepackaged Chicken Bad For You?

There are many benefits to buying prepackaged food. It is more convenient to make when the cooking process has already been completed. But is it healthy?