Is Bread Vegan?
The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?
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Does The Nutritarian Diet Really Work?
The Nutritarian diet promises you'll lose weight and keep it off. And Joel Fuhrman, the physician who created it, claims you'll reach your peak health, too. -
Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables -
Does The Cyclical Keto Diet Work?
The cyclical diet is only one of several keto variations and they all have the same problem as general keto: There is no proof they work. -
The Big Difference Between Omega-3s And Omega-6s
Omega-3s and Omega-6 fats as the two fat sources that we need for optimal health, but there are significant differences between the two. -
When You Go Vegan, This Is What Happens To Your Body
If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look. -
The Hidden Danger Of Eating Caffeinated Food
Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea? -
The Keto Eggplant Lasagna You've Been Dying To Try
Lasagna is an easy dish to make ahead of time, to make in bulk, and to reheat when needed, making it a family favorite and a great staple for busy dinners. -
Healthy Broccoli Rice Casserole Your Family Will Love
This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal. -
Celebrities Who Have Been On Weight Watchers
Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet. -
Here's What 'If It Fits Your Macros' Really Means
The world of dieting can often feel like it comes with its own mysterious language and acronyms — like 'keto breath,' 'carb loading,' and 'IIFYM.' -
Read This Before You Start Taking Digestive Enzyme Supplements
Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms. -
Never Thaw Meat On The Counter. Here's Why
There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death. -
'Unhealthy' Foods That Can Actually Help You Lose Weight
There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look. -
When You Eat Too Many Gummy Vitamins, This Is What Happens
Gummy vitamins have exploded in popularity in recent years, but eating too many can lead to dangerous, sometimes toxic outcomes. -
3-Ingredient Chia Seed Pudding You'll Want Every Morning
In this version of chia seed pudding from recipe developer Susan Olayinka, chia seeds are the star of this good-for-you and good-tasting pudding. -
This No-Bake Keto Cheesecake Is Really Tasty
This no-bake keto-friendly cheesecake is a sweet treat you can enjoy without undoing your weight loss progress, and it tastes like any other cheesecake. -
Is It Safe To Eat Green Potatoes?
When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag? -
The Healthy Egg Casserole You'll Want Every Morning
This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend. -
Unhealthy Food Combinations You Should Always Avoid
Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens. -
Why Eating Cashews Could Be More Risky Than You Think
Cashews have grown exponentially in popularity, as a dairy-free cream replacement and nut butter, but can be risky if not consumed in the correct form. -
The Real Difference Between Micros And Macros
Micronutrients and macronutrients play important roles in your overall nutrition. Here's what you need to know to understand the difference. -
Does Ginger Have Weight Loss Benefits?
Ginger has long been known as a spice in various cuisines and even as an herbal remedy. When paired with a healthy diet, ginger can contribute to weight loss. -
Vitamin B6 Vs B12: What's The Difference?
Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference? -
These Costco Keto-Wrapped Chicken Burgers Are The Perfect Healthy Dinner
This Costco keto-wrapped chicken burgers recipe is an easy, flavorful, and healthy lunch or dinner option you can get to the table in minutes. -
How Goat's Milk Is Really Different From Cow's Milk
This cow's milk alternative is a unique choice, but it contains a variety of health benefits -
This Is How Much Fat You Really Need To Eat Every Day
Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.
