Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.
Seasoned with bell peppers, onions, garlic, and a Mexican-inspired mix of spices, our quinoa vegan burger recipe is plump, flavorful, and downright delicious.
When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?
Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes.
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious.
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.