Nutrition - Health Digest

Portrait of smiling woman in sportswear and towel on neck holding shaker with protein drink.

Nicole LaMarco

Should You Be Adding Protein Powder To Your Morning Coffee?

Protein powder and coffee sound like the best blend. You get a boost of energy and nutrition at the same time. Here's what to know about mixing the two together.

Agnes Erickson

The Real Reason Not Everyone Can Handle Spicy Food

It's no secret that some people can enjoy and tolerate spicy foods more than others, but here's the real reason not everyone can handle spicy food.

Erin Marie

Is It Safe To Eat Peanut Shells?

While peanuts are considered beneficial to our health, the shell is only minimally so. Does this mean you face certain health risks from eating the shell?

woman with anxious expression eating potato chips

Robin Rothstein

This Healthy Swap Should Replace Your Potato Chips

Potato chips are one of the unhealthiest junk foods that we love to crave, but there is a healthy swap that should replace and satisfy those munchies.

Zrinka Peters

The Truth About What's Really In Cooking Spray

Cooking spray is often used to provide a non-stick cooking surface, as well as reduce the calorie count of foods by using less fat, but what does it consist of?

Allaya Cooks-Campbell

What Is The Ayurvedic Diet?

The Ayurvedic diet makes recommendations on what you should eat more (or less) of based on your body type, personality, emotional health, and even the weather.

Meredith Cooper

Foods You Should Eat If You Need More Zinc

Zinc is a crucial nutrient for our bodies to function properly. Here are some foods you should eat to ensure you get your recommended daily amount of it.

Kimberly Smith

The Vitamin You Need If You Are Constantly Tired

Feeling tired after staying up late is something we all go through, but being constantly tired is different. Here's the vitamin you need for fatigue.

Nicole LaMarco

This Is How Coffee Can Help You Burn Fat

Coffee has powerful health properties, including the ability to help you burn fat. Here's what science says about one of the world's favorite beverages.

Anne Taylor

What Is The Least Healthy Type Of Fish?

Plenty of kinds of fish are healthy, but here are the ones you should avoid.

gummy vitamins and traditional pill vitamins

Kharissa Forte

Pill Versus Gummy Vitamins: What's The Difference?

As it turns out, there are some key differences to ponder before swapping out all of your capsules and tablets for gummy vitamins.

Kit Hondrum

Air Fryer Roasted Beets Recipe

These roasted beets are delicious and come together in a breeze, thanks to the air fryer.

Andra Picincu

Is Soy Protein Bad For You?

Soy protein powder is made from soybeans, but its safety and nutritional value are subject to debate. Here is what you should know before trying it.

Michelle Washmuth

When You Eat Butter Every Day This Is What Happens To Your Body

If you eat butter every day you'll want to make sure you're not overdoing it. While there are some benefits, moderation is key. Read on for all the deets.

Andra Picincu

The Ingredients That Shouldn't Be In The Protein Bar You're Eating

Protein bars are popular and convenient snacks. But some are loaded with unhealthy ingredients that can stall health outcomes. Here's what to look out for.

Kimberly Smith

The Real Difference Between Simple Carbs And Complex Carbs

Carbohydrates are an important part of a balanced diet. But some are better than others. Here's what to know when choosing the right carbohydrate.

A protein shake and protein powder next to a set of dumbbells

Andra Picincu

Can You Drink Too Much Protein Powder?

Protein powder is not meant to replace real food — its role is to supplement your diet and bring you closer to your fitness goals.

Erin Marie

This Is What Lemon Tea Can Do For Your Body

Loaded with vitamins, antioxidants, and minerals, lemons provide health benefits and protection against disease. Brewing lemon tea will do this for your body.

Zrinka Peters

The Vitamin You Need If You Bruise Easily

Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now.

Erin Marie

Are NOS Energy Drinks Bad For You?

With life's increasing demands, more and more of us find ourselves in need of caffeine. NOS energy drinks provide plenty, so they are a common choice, but are they bad for you?

Robin Rothstein

The Real Reason You're Craving Soda

Despite an increased awareness that sugary drinks are bad for one's health, it's clear many people still crave soda — and here's the real reason they do.

Kimberly Smith

The Unusual Food You Should Try Eating To Help Your Liver

Limiting alcohol consumption is one of the best ways to protect your liver, but did you know about the unusual food that also helps the liver stay healthy?

Older woman taking pill while holding water glass

Ruth Clark

Is It Safe To Drink Alcohol While Taking Blood Thinners?

Plenty of medications come with warnings about consuming alcohol while taking them, so is it safe to drink alcohol while taking blood thinners?

Vincent Madrone

Almonds Versus Walnuts: Which One Is Better For You?

Almonds and walnuts are two of the most popular nuts around. But is one actually healthier than the other? Here's what the science says about which is best for you.

Catherine Brookes

Gluten-Free Crepes Recipe

Just because you've given up gluten doesn't mean you have to give up crepes! This gluten-free crepe recipe is quick, easy, and just as tasty as the "real deal."

Susan Olayinka

Easy Sweet Potato Kale Soup Recipe That Pairs Well With Rotisserie Chicken

This sweet potato kale soup will seriously hit the spot when enjoyed with some good sourdough bread.

Anne Taylor

Is It Safe To Eat Shrimp Tails?

Can you eat the crunchy tails on your shrimp, or should you leave them alone?