Nutrition - Health Digest

flat lay with clock and eating utensils on plate

Kharissa Forte

Skipping Meals May Be Doing More Harm Than You Think

Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think.

Catherine Caruso

Is Flaxseed Good For Your Hair?

Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality.

Lisa Pawlak

Health Food Brands That Are Actually Worth Buying

Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.

Zrinka Peters

This Is Why Avocados Are So Beneficial For Women

Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are.

Catherine Caruso

How Ginger Can Help Relieve Menstrual Cramps

Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways.

Catherine Caruso

Detox Diets May Be Doing More Harm Than You Think

Detox diets are marketed as a way to flush out your system, cleanse your body, even help you lose weight. But there are other ways to be healthy without harm.

Andra Picincu

Is Wild Rice Good For You?

Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases.

Vincent Madrone

How To Eat Healthy When You Live In A Food Swamp

In geographic areas where fast foods, processed foods, and cheap packaged foods abound, you can take steps to ensure you snack and eat healthy.

Niko Vercelletto

Do Vitamin Supplements Expire?

Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.

Eileen Conroy

The Unexpected Effects Green Tea Has On Your Health

For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body.

K. Cossey

Does Soup Help With An Upset Stomach?

You've likely noticed that not only do you lose fluids, but you don't feel like eating or drinking when sick. Could soup be useful in this situation?

Kimberly Smith

Why You Might Gain Weight When You Aren't Paying Attention To Sodium Intake

It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them.

Anne Taylor

When You Drink Tomato Juice Every Day, This Is What Happens

Is tomato juice good for you or should you choose other options?

Niko Vercelletto

This Is What's Really In Dasani Water

Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip.

Kharissa Forte

How To Choose A Diet That's Best For You

By shifting away from the quickest way to hit your goals and more toward eating healthier, balanced meals, you'll position yourself for long-term success.

Robin Rothstein

Is Flavored Water Bad For You?

We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you?

Amy Boyington

What Happens To Your Body When You Eat Chia Seeds Every Day

Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.

Susan Olayinka

Healthy Shamrock Shake Recipe

To enjoy a healthier version of the classic McDonald's Shamrock Shake, you need to whip up this easy, 5 minute recipe that's as good for you as it tastes.

Sweet potato and carrot soup, swirled with cream and sprinkled with parsley

Catherine Brookes

Sweet Potato And Carrot Soup Recipe

When you're looking for an elegant and healthy side to serve to guests, look no further than this recipe for sweet potato and carrot soup.

Alexandra Shytsman

Vegan Blueberry Scones Recipe

Scones are usually loaded with dairy products and eggs, so they're not vegan-friendly. But this recipe for vegan blueberry scones is easy and delicious.

Catherine Brookes

Heart-Healthy Carrot Cake Recipe

With a few quick ingredient substitutes, you can make a heart-health carrot cake in less than an hour. Try this recipe the next time you need a sweet treat.

Kimberly Smith

Is Kombucha Tea Actually Good For You?

Kombucha, a fermented and sweetened tea beverage, has antioxidant qualities and purported health benefits including protection against prostate cancer.

Kit Hondrum

Keto Risotto Recipe

If you thought a veto-friendly risotto recipe would be impossible to make, think again. This keto risotto recipe is quick, easy, and low-carb.

Catherine Caruso

Green Tea Versus Coffee: Which One Has More Caffeine?

Green tea and coffee are two of the world's most popular beverages. But which has more caffeine, and is one better for you than the other? Here's what you need to know.

Candace McMillon-Dantley

The Vitamin You Need If You Have Trouble Concentrating

In this day and age, it seems our attention is often pulled in multiple directions. However, this vitamin may actually be able to help improve concentration.

Maria Scinto

You Should Never Drink Alcohol Right Before Bed. Here's Why

At the end of your day, once you've settled in for the evening, at that point you are free to indulge in a drink or two should you so desire. The trouble with nighttime drinking, though, comes when you extend the happy hour right up until bedtime.

Anne Taylor

You Should Limit Eating These Kinds Of Fish If You Suffer From Gout

Limiting these seafood options can help you manage your gout symptoms.