Here's How Much Caffeine Is Really In Coca-Cola
Soft drinks are loaded with sugar and as you may know, they're really not healthy. There is another reason that you might want to watch how much soda you drink.
-
-
Why You Should Think Twice Before Eating Nutella
Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount. -
Read This Before Drinking Instant Coffee
Instant coffee is, indeed, 'real' coffee. It's produced by roasting whole coffee beans, then grinding and brewing them. -
When You Take Too Much Fish Oil, This Is What Happens
A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions. -
When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet. -
Can You Drink Milk On The Keto Diet?
You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk? -
What Is Sodium Nitrate And Is It Bad For You?
Before refrigeration, meats were preserved with salt or smoke. Are the additives still being used to preserve meat doing more harm to our health than good? -
How Getting More Cumin In Your Diet Can Help With Weight Loss
Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss. -
Fast Food Menu Items That Are Actually Good For You
Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you. -
Why You Should Think Twice Before Taking Keto Diet Pills
The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills. -
Can You Really Get Addicted To Chocolate?
Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate? -
This Is How Much Fish Oil You Should Really Take Every Day
Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders. -
The Protein Coffee Trend That's Taking Over TikTok
What do you get when you combine TikTok, coffee, and a protein drink? A new delicious beverage causing waves all over the internet. -
If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins -
Light Meat Vs Dark Meat: Which One Is Better For You?
It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat? -
The Paleo Banana Bread Recipe You've Been Hunting For
Almond flour, maple syrup, bananas, eggs, vanilla, baking powder and salt are all you need to make this delicious paleo banana bread the whole family will love. -
The Egg White Oatmeal You Can't Live Without
There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start. -
The Real Reason You're Not Losing Weight On The Keto Diet
A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose. -
Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why. -
Are Oats Gluten Free?
Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions. -
Is Ground Turkey Better For You Than Ground Beef?
Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart. -
This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries. -
Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan. -
Heart-Healthy Pizza That Makes You Feel As Good As It Tastes
No, it's not too good to be true, and yes, you read that right: This really is a recipe for a pizza that's heart-healthy. How can such a wonder come to be? -
The Lettuce Tacos You'll Want For Lunch Every Day
This lettuce taco recipe is delicious, filling, and healthy. It's perfect for anyone who is looking for a nutritious meal that doesn't take too much planning. -
The Vegan Cheese You Didn't Know You Needed In Your Fridge
If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind. -
This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat
Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.
