Golden Milk
If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.
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The Real Difference Between Duck Eggs And Chicken Eggs
Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg? -
Wraps Vs Sliced Bread: Which One Is Better For You?
Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good. -
You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine. -
The 'Nature's Cereal' Recipe That's Going Viral On TikTok
Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral. -
What Happens To Your Body When You Try The Cottage Cheese Diet
Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan. -
The Truth About 'Speed Keto'
Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why. -
What Is The Typhoid Diet?
Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though? -
Cranberry Salad To Get Spring Off To A Fresh Start
This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts. -
Cauliflower Steaks
These cauliflower steaks are so simple to prepare and can be enjoyed as a tasty side dish or main course. -
Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat. -
Inside Rebel Wilson's Head-Turning Physical Transformation
Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did. -
How Well Meal Replacement Shakes Really Work For Weight Loss
Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's. -
The Truth About The 'Veggan' Diet
There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet. -
Is Coconut Oil Keto-Friendly?
Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet? -
Gluten-Free Bundt Cake
The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful. -
When You Eat Too Many Grapes, This Is What Happens To You
Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects. -
You Might Be Allergic To Eggs If This Happens To You
Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected. -
The Best Zoodles You've Ever Tried
This zoodles recipe is complete with pesto, cherry tomatoes, and Parmesan cheese, making it the ultimate side dish or meal. -
This Heart-Healthy Smoothie Is A Delicious Snack
No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot. -
7 Foods To Eat And 7 To Avoid For Acid Reflux
Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding. -
Can You Eat Oats On The Keto Diet?
Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content. -
The Midnight Snack 30% Of People Have Trouble Staying Away From
It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks. -
Why You Should Think Twice Before Getting Rice At A Mexican Restaurant
While there are healthy options at Mexican restaurants, you would be surprised to learn some of the dishes you would think are a safe bet, actually aren't. -
What Really Happens To Your Body When You Eat A Banana Every Day
Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day. -
Baked Oats: Is The TikTok Trend Really Healthy?
Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media. -
Cauliflower Mac And Cheese
This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household.
