Nutrition

If you have a sweet tooth, chocolate can really hit the spot — but can it actually cause you to break out? It turns out the answer isn't very clear-cut.

Plastic toys are welcome surprises inside cereal boxes, but a strand of hair in our food -- not so much. But does that necessarily mean it is bad for you?

This flavorful vegan tortilla soup is brimming with colorful nutrient-rich ingredients. Serve it as an easy weeknight dinner with Mexican flair.

We could all use more fruit in our diets. Is it really better to eat it at certain times of the day?

Asparagus is a healthy vegetable, but what happens when you eat too much of it?

It may be surprising, but your diet choices can either help or hurt you during that time of the month. Read on to learn what foods to try and which to avoid.

Try this bright and zesty lemon pea risotto for a fun twist on a classic dish. Perfect in the summer or as a comforting meal in cooler weather, you'll love it!

Lots of people love cream cheese, but is it actually healthy?

Rice is a dinner table staple for many people. However, you may be making this crucial mistake when cooking it.

Carrots have tons of health-promoting nutrients. But what if we feel less than optimal after eating them? Here's how they can impact our gut and digestion.

Gout is a painful, inflammatory condition caused by a buildup of uric acid in the body. But can certain foods, like bananas, help reduce the risk of attacks?

Often, it is important to wash off germs, but before you get too scrub-happy, there are a few foods that should avoid the kitchen sink during the prep phase.

You don't need to have diabetes to suffer from an imbalance of blood sugar. Here are signs that your blood sugar level may be too high.

This mushroom rice recipe is simple, yet it yields a hearty, healthy, and delightfully flavorful side dish.

Essential oils can be an effective way to alleviate certain health ailments when used as aromatherapy or topically. But what would happen if we ingested them?

We all want to avoid high blood pressure. Can too much salt contribute to this health condition? Here's what you should know.

These bite-sized vegan stuffed mushrooms are perfect for a party platter or as a crunchy appetizer to start off your meal.

Milk alternatives such as almond milk, coconut milk, soy milk, and rice milk are fortified with nutrients such as calcium, but they lack iodine.

There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped.

Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it?

From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee?

Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you.

If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.

Eating more vegetables is a great kickstart to a healthy diet. But did you know that various cooking and preparation methods can impact their nutrient values?

It can be hard to tell the difference between margarine and butter by looks alone. So which one is better?

Almond flour and coconut flour both offer unique benefits. So which one is better for you?

People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth.