This Beet And Goat Cheese Salad Will Make You Feel Great
Sweet, earthy beets play so well with tangy goat cheese. And in this refreshing salad, they're not the only stars of the show.
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Oatmeal Vs Brown Rice: Is One Better For You?
When talking about healthy complex carbohydrates, the two that often get mentioned are oatmeal and brown rice. But is one healthier than the other? -
When You Eat Too Many Bananas, This Is What Happens
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them. -
Are Celsius Energy Drinks Actually Good For You?
One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you? -
The Best Low-Carb Brownie Recipe You've Ever Tasted
When you're seriously craving chocolate, but you're trying to eat healthier, this low-carb brownie recipe is most definitely your answer. -
Fruits You Should Avoid If You're On The Keto Diet
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake. -
Why You Should Think Twice Before Trying The Optavia Diet
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching. -
The Downsides Of Eating White Rice
If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States. -
Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits. -
The Best Time To Day To Eat Carbs
Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal. -
The Quinoa Protein Bowl You'll Make Over And Over Again
Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds. -
What Madelaine Petsch's Vegan Diet Really Looks Like
Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think. -
The Big Difference Between Pedialyte And Gatorade
When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important. -
Why You Should Think Twice Before Taking Vitamin E
While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications. -
The Blood Type Diet Explained
Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak. -
The Real Reason You Should Avoid The Roast Beef At Arby's
When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of? -
The Only Oat Milk Recipe You'll Ever Need
Whip up a batch of this creamy oat milk to use in your morning cup of joe. -
3-Ingredient Keto Mug Cake Everyone Will Love
This low-carb version of the viral mug cake is a must-try. With cocoa powder and chocolate chips, it's sure to sweeten up your palate. -
Avoid These Foods If You Have Too Much Saliva
Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva. -
Survey Reveals How Many People Have Tried Atkins And Hated It
A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit. -
The Health Benefits Of Watermelon Explained
Aside from looking and tasting great, watermelon has many health benefits as well. -
What Is Intuitive Fasting And Is It Healthy?
There are many variations of fasting, and the newest type to gain popularity is intuitive fasting. -
Instant Pot Lentil Soup
The easiest, best-tasting Instant Pot lentil soup with onions, carrots, and celery is a breeze to prep and pure comfort to eat -
The Real Difference Between Fish Oil And Krill Oil Supplements
Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each. -
Can Shakeology Really Help You Lose Weight?
These shakes are incredibly popular, but can they actually help you lose weight? -
What Is Pea Protein And How Healthy Is It?
Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying. -
The Real Difference Between Dairy-Free And Vegan Diets
You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things.
