Here Are The Best Fruits For Weight Loss
Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.
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What You're Really Doing To Your Body If You Drink Beer Every Night
For many, the day simply isn't complete without cracking open a beer to unwind. But downing a cold one every night can have an effect on your body. Here's how. -
Paleo Chili Recipe That's Simple Yet Delectable
Pair this simple paleo chili recipe with any of your favorite paleo dishes or a veggie side like roasted Brussels sprouts with shaved raw goat cheese. -
What Happens To Your Body When You Take Folic Acid Supplements
Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health. -
Health Benefits Of Dandelions You Never Expected
While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose. -
This Is Where Vanilla Flavoring Really Comes From
What you may not know about imitation vanilla extract and real vanilla extract is that the difference goes beyond price to the actual ingredients. -
Surprising Side Effects Of Eating Too Much Spicy Food
If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of. -
What's Really In Oatly's Oat Milk?
Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees. -
When You Drink Matcha Every Day, This Is What Happens
Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits. -
Simple Zucchini Corn Pie Recipe Is A Healthy Way To Get Your Pie Fix
This simple zucchini corn pie is tasty, undeniably unique, and features fresh, healthy veggies that will delight your eyes as well as your taste buds. -
Quinoa Vegan Burger Recipe You'll Make Again And Again
Seasoned with bell peppers, onions, garlic, and a Mexican-inspired mix of spices, our quinoa vegan burger recipe is plump, flavorful, and downright delicious. -
Here's How To Tell If Your Eggs Have Gone Bad
What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time? -
Bobby Flay's Chili With A Twist
Bobby Flay's chili with a twist packs a big bold punch of heat, thanks to the eight kinds of chile peppers. -
Is Frozen Yogurt Really Healthier Than Ice Cream?
When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really? -
The Real Reason They Got Rid Of The Food Pyramid
The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that? -
Paleo Pancake Recipe
After making this yummy dish, our paleo pancakes will be one of your favorite go-to brunch recipes. -
Mistakes You Didn't Know You Were Making With Vitamins
Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes. -
Easy Protein Powder Pancakes
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime. -
Vegan Lentil Soup
This easy vegan lentil soup recipe is exactly what you need in your back pocket for when you're craving a warm and cozy meal. -
Easy Baked Cinnamon Apples
These cinnamon baked apples work great as a dessert or as a breakfast side paired with hearty options like oatmeal or quiche. -
Cauliflower Grits
You can cook up cauliflower grits with just a few ingredients, and this dish works well as a side for just about anything. -
Healthy Squash Casserole
This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious. -
The Best Keto Egg Salad You've Ever Had
Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend. -
The Real Reason Children Need Carbohydrates
Carbs have developed quite a reputation over the years, but experts say that they are a necessary part of a well-balanced diet. -
Chick-Fil-A Sauces You Need To Avoid
Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal. -
Should Kids Consume Artificial Sweeteners?
Sugar is a particularly tricky situation, as it is hidden in many foods you would not expect. -
Is It Safe To Eat Eggs With Blood Spots?
Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.
