What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like
Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.
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Why You Should Think Twice Before Eating Bacon And Eggs
Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity? -
Why Beef Jerky Isn't As Healthy As You Might Think
Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health. -
Why You Should Think Twice Before Drinking Orange Juice
Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know. -
Arugula Vs Spinach: Which One Should You Choose?
Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things. -
Surprising Side Effects Of Fish Oil Supplements
Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind. -
Surprising Side Effects Of Eating Too Much Fruit
Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge. -
What Really Happens When A Fly Lands In Your Food
The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead. -
Rich Lemon Bars Recipe That Will Be Your New Favorite Dessert
These healthy lemon bars taste so rich, creamy, and luxurious, you'll never know they are made without grains or processed sweeteners. -
The Downsides Of Eating Pork
Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of. -
The Truth About WW's Purple Plan
The Weight Watchers website says that SmartPoints make it easier to eat healthy and they're not wrong. Here's the scoop on the WW's Purple plan. -
This Is What Happens When You Drink Too Much Dairy-Free Milk
Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk? -
The Real Reason Drinking Coffee Can Hurt Your Sex Life
For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special. -
Fruits To Cut Back On If You Have Diabetes
It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index. -
These Are The Healthiest Kinds Of Cheese You Can Eat
Experts say there are healthy options out there that allow you to enjoy the cheesy goodness. -
Here's What's Really In Your Granola Bar
Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of. -
The Truth About The Planetary Diet
The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know. -
Hearty Tofu Breakfast Tacos Recipe That Veggie Fans Will Enjoy
This recipe for tofu breakfast tacos is so tasty, it will turn even non-tofu fans into tofu lovers. -
Guilt-Free Cheesecake Recipe To Upgrade Your Dessert Time
The flavor of this guilt-free, low-calorie cheesecake is incredibly refreshing. It's a creamy and decadent treat you'll want to enjoy any day of the week. -
The Health Benefits Of Corn Explained
There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know. -
When You Eat Too Much Avocado, This Is What Happens
Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much? -
Vitamins You Should Be Taking If You're Vegetarian
Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian? -
What Is The Most Nutritious Type Of Bean?
From black to navy to pinto to kidney, there are major health benefits in every bean. -
Is Hard Seltzer Really Healthier Than Beer?
The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option? -
What Drinking Yerba Mate Tea Does For Your Body
You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim? -
White Eggs Vs Brown Eggs: Which One Is Better For You?
The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades. -
Is It Healthy To Eat Salad For Breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.
