Fruits You Should Avoid If You're On The Keto Diet
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.
-
-
Why You Should Think Twice Before Trying The Optavia Diet
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching. -
The Downsides Of Eating White Rice
If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States. -
Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits. -
The Best Time To Day To Eat Carbs
Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal. -
The Quinoa Protein Bowl You'll Make Over And Over Again
Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds. -
What Madelaine Petsch's Vegan Diet Really Looks Like
Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think. -
The Big Difference Between Pedialyte And Gatorade
When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important. -
Why You Should Think Twice Before Taking Vitamin E
While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications. -
The Blood Type Diet Explained
Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak. -
The Real Reason You Should Avoid The Roast Beef At Arby's
When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of? -
The Only Oat Milk Recipe You'll Ever Need
Whip up a batch of this creamy oat milk to use in your morning cup of joe. -
3-Ingredient Keto Mug Cake Everyone Will Love
This low-carb version of the viral mug cake is a must-try. With cocoa powder and chocolate chips, it's sure to sweeten up your palate. -
Avoid These Foods If You Have Too Much Saliva
Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva. -
Survey Reveals How Many People Have Tried Atkins And Hated It
A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit. -
The Health Benefits Of Watermelon Explained
Aside from looking and tasting great, watermelon has many health benefits as well. -
What Is Intuitive Fasting And Is It Healthy?
There are many variations of fasting, and the newest type to gain popularity is intuitive fasting. -
Instant Pot Lentil Soup
The easiest, best-tasting Instant Pot lentil soup with onions, carrots, and celery is a breeze to prep and pure comfort to eat -
The Real Difference Between Fish Oil And Krill Oil Supplements
Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each. -
Can Shakeology Really Help You Lose Weight?
These shakes are incredibly popular, but can they actually help you lose weight? -
What Is Pea Protein And How Healthy Is It?
Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying. -
The Real Difference Between Dairy-Free And Vegan Diets
You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things. -
Golden Milk
If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you. -
The Real Difference Between Duck Eggs And Chicken Eggs
Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg? -
Wraps Vs Sliced Bread: Which One Is Better For You?
Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good. -
You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine. -
The 'Nature's Cereal' Recipe That's Going Viral On TikTok
Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.
