Are Grits Good For You?
This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants.
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Easy Ground Turkey Lettuce Cups Recipe
If you're looking for a recipe to satisfy that Chinese food takeout craving, these ground turkey lettuce cups are definitely the perfect option for you. -
What Happens To Your Body When You Eat Poppy Seeds
Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result. -
The Real Difference Between Mineral Water And Spring Water
Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste. -
Is Diet Soda Really Better Than Regular Soda?
What are healthy beverage options that taste just as good as regular soda? For many, this alternative is diet soda. But is diet soda really any healthier? -
Why You Should Think Twice Before Eating Subway's Bread
Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit. -
Why You Should Think Twice Before Drinking Coffee On An Empty Stomach
Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol. -
The Real Health Benefits Of Aloe Vera Juice
Because aloe vera gel has a cooling effect, it can soothe irritations of the skin. But are there other health benefits to be gained from aloe vera juice? -
Surprising Side Effects Of Eating Beans Every Day
Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects? -
Vegan Carrot Ginger Soup Recipe
It doesn't matter what time of year it is — there's nothing quite as comforting as whipping up and enjoying a warm bowl of vegan carrot ginger soup. -
Can You Be Vegan With A Nut Allergy?
Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet. -
Eat These 29 Foods If You Need More Fiber
Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb. -
Is It Safe For Kids To Be Vegan?
If you're considering feeding your child a vegan diet, you may wonder if it's healthy for them. Here's what the experts say. -
Vegan Lasagna Soup Recipe
You'll want to have this vegan lasagna soup recipe on the ready whenever it's a cozy day at home, and you're craving a cozy kind of meal. -
Spicy Papaya And Carrot Salad Recipe
This spicy papaya and carrot salad is an amazing dish to serve for a light lunch by itself. It's also a wonderful recipe to prepare for a summer buffet. -
What Cinnamon Oil Really Does For Your Body
Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety. -
You Might Be Eating Too Much Pasta. Here's Why
It's no secret that pasta is a big no-no for low-carbohydrate diets, but even if you aren't dieting, you may be carb-loading without even realizing it. -
Savory Carrot Pancakes Recipe
Savory carrot pancakes are such a perfect side to pair with BBQ steak, chicken cutlets, or a poached egg for a tasty and healthy meal. -
Is White Whole Grain Bread Good For You?
Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat. -
Vitamins You Shouldn't Be Taking Together
Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects. -
Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements
Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s. -
You Might Have A Zinc Deficiency If This Happens To You
If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency. -
Healthy Sloppy Joe Recipe
This delicious healthy Sloppy Joe recipe takes the original flavors and uses them in a dish that your body and soul will relish. -
The Real Health Benefits Of Lentils
Lentils are high in fiber and protein, full of other nutrients, and can help manage your cholesterol levels and improve gut and heart health. -
Vegetables To Avoid If You Have IBS
Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms. -
Are Clif Bars Actually Healthy?
t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here. -
Can Vegetarians Eat Eggs?
People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?
