Is It Okay To Take Apple Cider Vinegar During A Fast?
Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave.
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Is It Safe To Eat Salmon Skin?
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat? -
Why You Should Think Twice Before Ordering A Chef Salad
Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy. -
Why You Should Think Twice Before Eating Waffles For Breakfast
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle. -
Healthy Mexican Casserole Recipe That's Surprisingly Versatile
This healthy Mexican casserole is meat-free and jam-packed with delicious vegetables, beans, and spices. -
What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing. -
Why You Should Add Durian Fruit To Your Diet
Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits. -
You're Eating Too Much Red Meat If This Happens To You
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating. -
The Real Difference Between Sugar Alcohol And Sugar
Despite its name, it has nothing to do with alcohol, and it isn't exactly quite like sugar. So, what is the difference between the sugar alcohol and sugar? -
The Health Benefits Of Oranges Explained
This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C. -
Low-Fat Whole Wheat Blueberry Muffins Recipe
Muffins can be an unhealthy, and that's why you need this low-fat whole wheat blueberry muffin recipe that has less sugar and more fiber than the others. -
Are 5-Hour Energy Drinks Bad For You?
With so much to do and so little time, who doesn't crave more energy? 5-hour Energy drinks are great for a quick buzz. But are the ingredients good for us? -
Healthy Avocado Chicken Salad Recipe That's Totally Guilt-Free
This healthy chicken salad recipe is brimming with flavor, texture, and nutrients. The addition of avocado makes it extra delicious. -
The Truth About WW's Green Plan
When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you? -
What Is The Oatmeal Diet?
Most restrictive diets focus on cutting out one macro or everything but a handful of foods. In the case of the oatmeal diet that one food is, well, oatmeal. -
The Truth About How Much Caffeine Is In Decaf Coffee
Despite its name, decaf coffee isn't completely caffeine-free. -
Why Tap Water Isn't As Bad As You Think It Is
Tap water has a reputation for being less safe than bottled water. Both are regulated by safety standards, but which of the two have more health benefits? -
Healthy Sweet Potato Casserole Recipe Your Guests Will Go Nuts Over
Sweet potato casserole gets a healthy spin with this recipe, which boasts a heavenly crumble topping. -
Why Your Non-Dairy Creamer Might Not Be Vegan
There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct. -
The Downsides Of Drinking Bottled Water
Hydration is important, but there are some downsides to drinking bottled water that you should know. -
What Happens To Your Body When You Eat Cereal Every Day
Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating. -
The Real Health Benefits Of Kale
Here's a breakdown of why you should consider adding kale into your diet. -
Here Are The Best Fruits For Weight Loss
Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey. -
What You're Really Doing To Your Body If You Drink Beer Every Night
For many, the day simply isn't complete without cracking open a beer to unwind. But downing a cold one every night can have an effect on your body. Here's how. -
Paleo Chili Recipe That's Simple Yet Delectable
Pair this simple paleo chili recipe with any of your favorite paleo dishes or a veggie side like roasted Brussels sprouts with shaved raw goat cheese. -
What Happens To Your Body When You Take Folic Acid Supplements
Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health. -
Health Benefits Of Dandelions You Never Expected
While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.
