Nutrition

Food allergies are common. With sugar found in so many foods, including fruit, milk, ketchup, even cold medicine, being allergic to sugar could be challenging.

Should you avoid raw fish or is it okay to eat?

Here's which option is better for your heart health.

Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets.

Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?

If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone.

Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet.

Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know.

Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it.

Take advantage of all the health benefits of lentils by whipping up a delicious and easy lentil chili recipe. It will be ready in just 30 minutes.

Going gluten free doesn't mean you have to ditch your favorite breads. The next time you're eating hummus or curry, try this simple gluten-free naan recipe.

This heart-healthy mahi mahi recipe combines succulent fish with herb-infused brown rice, making it both healthy and delicious.

These vegan burrito bowls are packed with color, flavor, and plant-based protein, making them perfect for a healthy but fulfilling meal.

Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee.

If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish.

Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol.

If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you.

While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health.

With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s.

Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein.

The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills.

Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.

If you're trying to lose weight, here's which type of coffee you should be drinking.

Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.

Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen.

Pistachios are healthy but shouldn't be eaten in excess.

Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.