Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes.
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious.
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.
Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think.
While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.