Nutrition - Health Digest

to-go boxes filled with burgers and fries

Brynna Standen

What Happens To Your Body When You Stop Eating Processed Foods

If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try.

Vincent Madrone

The Ingredient In Your Food That Could Be Giving You Energy

Some foods keep you running on high energy for hours while others actually make you feel more tired almost as soon as you have eaten them. This is why.

Vincent Madrone

The Truth About What's Really In Spray Cheese

Spray cheese is such a quick and easy way to add gooey goodness to your food, from baked potatoes to tortilla chips to omelets. But is it good for you?

Jay Wilson

14 Fermented Foods You Should Be Eating

Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.

girl with glasses holding stomach from pain

Kharissa Forte

The Real Reason You Might Feel Sick When Drinking Kombucha

Kombucha is often touted for its health benefits, but if you are not careful, it can also make you sick. Here's why, and how to drink kombucha safely.

Vincent Madrone

Can You Eat Too Many Tomatoes?

Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know.

Vincent Madrone

When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels

Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?

bottle of apple cider vinegar and apples and leaves

Kharissa Forte

How Apple Cider Vinegar Can Help Your Blood Pressure

From teeth whitening to weight loss, apple cider vinegar is known as a real winner among health and wellness circles for many reasons.

Kimberly Smith

Why You Should Consider Fish Oil To Help Psoriatic Arthritis

Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms.

Robin Rothstein

The Real Reason You Should Avoid Free Bar Snacks At Restaurants

Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why.

Catherine Brookes

Gluten Free Lemon Bars Recipe

When you want to bake up a fresh, summery sweet, look no further than this recipe for gluten-free lemon bars. They taste every bit as good as the original!

Robin Rothstein

The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants

If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.

Ally Arcuri

14 Nutrient-Dense Foods You Should Add To Your Diet

Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.

Vincent Madrone

The Essential Nutrient For Vision And Eye Health

Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp?

Ciara Turner-Ewert

Here's What Drinking Kombucha Does To Your Stomach

Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach.

Erin Marie

What Your Cravings Say About Your Personality

Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality.