Mistakes You're Making When Eating Fiber
We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.
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Side Effects Of Taking Vitamin C You Never Expected
Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects? -
You're Drinking Too Much Kombucha If This Happens To You
Kombucha tea is loaded with antioxidants and probiotics. However, it is possible to drink too much, which can lead to several troublesome side effects. -
Vegan Or Vegetarian: Which One Is Best For You?
Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed. -
The Best Way To Get Rid Of Coffee Breath
A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath. -
What Are Superfoods And Are They As Healthy As You Think?
You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower. -
The Real Health Benefits Of Zucchini
Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways. -
What You Should Eat When You've Had Too Much Sodium
Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal. -
Surprising Side Effects Of Taking Iron Supplements
Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects. -
Surprising Health Benefits Of Eating Edamame
Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food. -
How Eating Eggs Really Affects Your Cholesterol
Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily? -
Can You Take Too Many Probiotics?
Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system -
Cabbage Steaks Recipe That's A Healthy Way To Make Use Of Your Grill
These cabbage steaks are grilled and seasoned to perfection, delivering a type of "alternative salad" that actually pairs deliciously with ... well, a steak. -
What Are FODMAPs?
FODMAPs are a type of carbohydrates that include lactose and fructose (dairy and fruit), but there are plenty of other grains and vegetables on the list. -
The Real Health Benefits Of Tempeh Explained
Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health. -
Eat These Foods If You Want To Get More Omega-3
Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds. -
Mistakes That Are Making Your Salads Unhealthy
It's easier than you think to make your salad a calorie bomb. Watch out for these common mistakes to avoid when putting together a bowl of greens. -
The Health Benefits Of Peaches Explained
Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being. -
Healthy Banana Egg Oat Pancakes Recipe For The Whole Family
Top off these delicious banana oat pancakes with banana slices, cinnamon, maple syrup, walnuts, or even whipped cream. -
This Is What Happens When You Eat Dark Chocolate Every Day
If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage. -
The Truth About WW's Blue Plan
Weight Watchers' new plans mean that people can play to their strengths with some support. For fans of the old Freestyle system, the Blue Plan is the way to go. -
What Really Happens When You Start Taking Olive Leaf Extract
Olive leaf extract is obtained from the olive leaves of the olive tree, and this powerhouse supplement can offer more benefits than you think. -
What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like
Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results. -
Why You Should Think Twice Before Eating Bacon And Eggs
Whether scrambled, over easy, in an omelet, or on a sandwich, many people enjoy bacon and eggs for breakfast. But do the health benefits match the popularity? -
Why Beef Jerky Isn't As Healthy As You Might Think
Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health. -
Why You Should Think Twice Before Drinking Orange Juice
Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know. -
Arugula Vs Spinach: Which One Should You Choose?
Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things.
