Nutrition - Health Digest

Anne Taylor

Avoid Eating Spicy Food After Surgery. Here's Why

Spicy food may cause some uncomfortable side effects after you have an operation.

Anne Taylor

The Real Reason You Should Avoid These Types Of Fish At Restaurants

Not all kinds of fish are created equal.

Catherine Brookes

Vegan Tikka Masala Recipe

Vegans and vegetarians deserve to enjoy the rich flavors of popular Indian dishes. Now, thanks to this healthy vegan tikka masala recipe, it's possible!

Kharissa Forte

The Real Reason You Should Avoid Value Meals At Restaurants

Although value meals may be quick, easy, and affordable options, the health risks they're associated with are a far higher price to pay.

Ciara Turner-Ewert

Can You Eat Too Much Celery?

Celery is a hero of vegetables, a base for many soups, and a superstar of superfoods, but when having celery, is it possible to have too much of a good thing?

Vincent Madrone

The Health Benefits Of Apple Cider Vinegar Gummies

Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies.

Vincent Madrone

Can You Eat Too Many Beets?

Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess?

Brynna Standen

How Iceberg Lettuce Really Compares To Other Leafy Greens

Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally?

Kharissa Forte

The Real Difference Between Being Hungry And Being Thirsty

The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference.

Kharissa Forte

The Real Reason You Should Avoid Tap Water At Restaurants

Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated.

Ciara Turner-Ewert

The Real Health Benefits Of Eating Catfish

Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish?

Lisa Pawlak

Every Type Of Plant-Based Milk Explained

Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.

Kharissa Forte

Stop Drinking Water After This Time To Get Better Sleep

If you keep a glass of water on the nightstand for sipping before your hit the pillow or after you drift off to sleep you might want to reconsider.

Kharissa Forte

How Apple Cider Vinegar Affects Your Teeth

Apple cider vinegar (ACV) is a popular home remedy for everything from treating sunburns to whitening teeth — but not all claims are true, or best followed.

Kimberly Smith

How Eating Pineapple Really Affects Your Gut Health

A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut.

Andra Picincu

The Real Reason You Should Avoid Ordering Mussels At Restaurants

Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out.

Kimberly Smith

Can You Eat Too Much Lettuce?

When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know.

Kharissa Forte

The Vitamin You Need If You Have Cramps

If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.

Anne Taylor

Vitamin D Supplements Versus Sunshine: Which Is More Effective

Can you get enough vitamin D from sunlight or do you need to take a supplement?

Steaming cup of coffee surrounded by coffee beans

Ribhu

The Long-Term Side Effects Of Caffeine

Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee?

Anne Taylor

Specific Vitamin D Benefits Just For Men

Men will want to read this.

Ciara Turner-Ewert

What Are The Health Benefits Of Passionflower?

The passionflower is an exotic white flower found in southeastern parts of the U.S. and South America. But does it offer any health benefits?

Ally Arcuri

14 Foods That Can Help Reduce Anxiety

Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.

Candace McMillon-Dantley

Is The Low-Glycemic Diet Worth It?

The low-glycemic diet uses the glycemic index to categorize foods based on how they impact blood sugar levels, but is it beneficial for people with diabetes?

Anne Taylor

Why It Matters What You Eat After A Workout

This is why you shouldn't skip a post-workout meal.

Brynna Standen

Are Non-Dairy Yogurts Actually Good For You?

Created using almond, soy, cashew, or coconut milk, there's no shortage of non-dairy yogurt options for you to incorporate into your menu, but are they healthy?

Lisa Pawlak

The Truth About Lean Cuisine

You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.