Nutrition

When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?

Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more.

If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings.

Potatoes are king of the vegetable world. We enjoy them as hash browns, french fries, or mashed, usually without skins. But are the skins good for your health?

Skip the leafy greens for your salad base and instead try this protein-packed chickpea quinoa salad recipe for the next time you want to eat extra veggies.

Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are.

Luxury-food caviar's many health benefits may come as a surprise. As a source of omega-3s, iron, and vitamin B12, caviar is a nutritional powerhouse.

If you find you need a cup of coffee to power through a productive evening, but struggle to fall asleep when you want to, try eating this food to help.

Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene.

Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men.

Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first.

You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop.

Here's what you should know about frequent trips to the coffee shop.

If you're looking to increase muscle mass and build strength, you might consider taking creatine supplements. But is creatine loading a good thing, or worth it?

While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck.

This healthy black bean salad combines the taste of black beans with the addition of onions, peppers, tomatoes, and a little jalapeño for added flavor.

Many of us are addicted to our favorite store-bought salsas, but did you know there's one ingredient that shouldn't be in the salsa you're eating?

The Bulletproof diet aims to reduce inflammation within the body and lead to quick, yet sustainable weight loss. But does it really work?

There is a variety of health benefits to be gained from regularly eating fish, as it's high in protein, selenium, and vitamin D, while low in saturated fat.

Here's what you should know about making pancakes for breakfast.

Candy is hard to pass up, but the sugar within can be bad for your health. Here are some sweet alternatives to try instead.

Lentils are a popular way to jazz up salads, soups, and even veggie burgers. But for some, this mighty little legume can cause unpleasant side effects.

Itchiness inside of the mouth is actually a common symptom that can have a number of different possible causes, but how does food play a role in it?

Bananas are one of the most popular fruits consumed worldwide, likely because they're so sweet. But how much sugar is really in a banana?

Salad can be a delicious and healthy start to any meal. But surprisingly, there may be benefits to eating it after a meal instead, particularly dinner.

Can you indulge too much in this salty breakfast food?

Cabbage and Brussels sprouts are two cruciferous vegetables so packed with fiber, phytochemicals, vitamins, and minerals they're considered "super veggies."