Nutrition - Health Digest

Catherine Brookes

Gluten Free Lemon Bars Recipe

When you want to bake up a fresh, summery sweet, look no further than this recipe for gluten-free lemon bars. They taste every bit as good as the original!

Robin Rothstein

The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants

If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.

Ally Arcuri

14 Nutrient-Dense Foods You Should Add To Your Diet

Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.

Vincent Madrone

The Essential Nutrient For Vision And Eye Health

Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp?

Ciara Turner-Ewert

Here's What Drinking Kombucha Does To Your Stomach

Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach.

Erin Marie

What Your Cravings Say About Your Personality

Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality.

Ally Arcuri

The Healthiest Sources Of Carbohydrates You Can Eat

Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.

Ciara Turner-Ewert

Nuts You Should Be Eating If You Need More Zinc

From assisting in wound healing to supporting our sense of taste, vision, and blood clotting, zinc plays a vital role in maintaining our health.

Catherine Caruso

Does Oat Milk Have Calcium?

Non-dairy milk has become popular in recent years, and one plant-based alternative that has gained quite a bit of attention as of late is oat milk.

Ciara Turner-Ewert

Can You Eat Too Many Dates?

While dates are a popular dried fruit, there are a couple of things to keep in mind if you find yourself grabbing them while in a snacking frenzy.

Isabel Cohen

Myths About Vitamin D That You Need To Stop Believing

There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.

Catherine Caruso

How Long Is Cooked Bacon Still Safe To Eat?

Bacon is a delicious and aromatic food that can be eaten at any time of day, but how long can it last in the refrigerator after being cooked?

Vincent Madrone

This Is What Happens If You Drink Cherry Juice Every Day

Tart cherries are linked to a surprising number of incredible health benefits, from better sleep to reducing pain associated with cancer.

Kharissa Forte

Energy Drinks Might Not Be Helping Your Workout As Much As You Think

The food and drinks you consume can have a big impact on how well you're able to perform in the gym. How do energy drinks affect your body?

Janelle Cox

The Healthiest Brands Of Bread You Can Eat

When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.

Anne Taylor

Avoid Eating Spicy Food After Surgery. Here's Why

Spicy food may cause some uncomfortable side effects after you have an operation.

Anne Taylor

The Real Reason You Should Avoid These Types Of Fish At Restaurants

Not all kinds of fish are created equal.

Catherine Brookes

Vegan Tikka Masala Recipe

Vegans and vegetarians deserve to enjoy the rich flavors of popular Indian dishes. Now, thanks to this healthy vegan tikka masala recipe, it's possible!

Kharissa Forte

The Real Reason You Should Avoid Value Meals At Restaurants

Although value meals may be quick, easy, and affordable options, the health risks they're associated with are a far higher price to pay.

Ciara Turner-Ewert

Can You Eat Too Much Celery?

Celery is a hero of vegetables, a base for many soups, and a superstar of superfoods, but when having celery, is it possible to have too much of a good thing?

Vincent Madrone

The Health Benefits Of Apple Cider Vinegar Gummies

Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies.

Vincent Madrone

Can You Eat Too Many Beets?

Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess?

Brynna Standen

How Iceberg Lettuce Really Compares To Other Leafy Greens

Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally?

Kharissa Forte

The Real Difference Between Being Hungry And Being Thirsty

The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference.

Kharissa Forte

The Real Reason You Should Avoid Tap Water At Restaurants

Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated.

Ciara Turner-Ewert

The Real Health Benefits Of Eating Catfish

Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish?

Lisa Pawlak

Every Type Of Plant-Based Milk Explained

Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.