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Nutrition

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  • Tired woman at desk
    Catherine Caruso

    Can Skipping Meals Make You Tired?

    If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run?
    Read More
  • A woman works out
    Anne Taylor

    Eating This Before A Workout Could Give You Gas

    Avoid this food before you hit the gym.
    Read More
  • pensive woman holding pill bottle
    Eileen Conroy

    Do Probiotics Expire?

    Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire.
    Read More
  • person in bed with mug
    Jay Wilson

    7 Things You Should Drink Before Bed And 7 To Avoid

    Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.
    Read More
  • Bottle of apple cider vinegar surrounded by apple slices
    Erin Marie

    You Should Stop Using Apple Cider Vinegar If This Happens To You

    Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it?
    Read More
  • Girl at the gym with a kettlebell
    Ally Arcuri

    14 Foods You Should Start Eating If You Want To Build Muscle

    If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.
    Read More
  • A woman is bloated
    Anne Taylor

    The Ingredient In Your Food That Could Be Making You Bloated

    If you feel bloated after eating, this food might be to blame.
    Read More
  • worried woman looking in mirror
    Eileen Conroy

    How Does Whey Protein Affect Your Skin?

    Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way?
    Read More
  • woman with an apple
    Ciara Turner-Ewert

    When You Eat Fruit Before Bed, This Is What Happens

    Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime.
    Read More
  • Hibiscus flower next to ground hibiscus
    Lauren McCabe

    What Happens To Your Body When You Consume Hibiscus Tea Every Day

    Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.
    Read More
  • exhausted woman sipping mug at laptop
    Kharissa Forte

    The Three Vegetables That Can Help Cure Your Hangover

    Hangovers are unpleasant for anyone to experience. But fortunately, you may be able to speed up your recovery with these three veggies.
    Read More
  • bottles of kombucha
    Vincent Madrone

    How Much Sugar Is In Kombucha?

    While health claims about Kombucha abound, and some are actually backed up by science, you may wonder if there is actually too much sugar for it to be worth it.
    Read More
  • Glass of apple cider vinegar with spoon
    Erin Marie

    You Should Stop Drinking Apple Cider Vinegar If This Happens To You

    Apple cider vinegar may be used as a natural deodorant, hair rinse, and ingredient in your salad dressing. But pay attention if you're drinking it regularly.
    Read More
  • several bottles of cold-pressed juices
    Ciara Turner-Ewert

    Is Cold-Pressed Juice Actually Good For You?

    Cold-pressed juice seems to be everywhere we look, especially in the world of social media. But is this health food trend actually good for us or just hype?
    Read More
  • vegan paella in bowl By Miriam Hahn March 18th, 2022

    Vegan Paella Recipe

    Mix up your weeknight dinners with this healthy and easy-to-make vegan paella recipe that offers a twist on the traditional, seafood-focused paella.
    Read More
  • stick of butter on plate
    Kharissa Forte

    These Healthy Swaps Can Replace Your Butter

    From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception.
    Read More
  • woman smiling big with a flower over one eye
    Brynna Standen

    How To Protect Your Teeth When Eating Acidic Foods

    Tooth enamel can erode and, unlike skin or hair that regenerates, once enamel is gone, it's gone for good. Here is how to protect your enamel.
    Read More
  • woman holding vitamin bottle
    Candace McMillon-Dantley

    Does Vitamin E Thin Your Blood?

    Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.
    Read More
  • gallons of milk on grocery store shelf
    Zrinka Peters

    Ultra-Pasteurized Versus Pasteurized Milk: Which Has A Better Nutritional Value?

    Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?
    Read More
  • woman looking at pre-packaged salad
    Eileen Conroy

    Are Pre-Packaged Salad Mixes Good For You?

    From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?
    Read More
  • tortillas
    Kimberly Smith

    Are Spinach Wraps Actually Good For You?

    The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story.
    Read More
  • Array of vegetarian protein sources
    Isabel Cohen

    The Different Types Of Vegetarian Diets

    When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets.
    Read More
  • partly sliced cooked chicken breast
    Zrinka Peters

    How Long Does Chicken Last As A Leftover?

    Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge.
    Read More
  • trans fat label
    Robin Rothstein

    When You Eat Too Much Trans Fat, This Is What Happens To You

    Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you.
    Read More
  • A garlic clove between fingers
    Erin Marie

    Is It Safe To Put Garlic In Your Ear?

    Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection?
    Read More
  • Woman with worried look eating ice cream
    Erin Marie

    Does Ice Cream Expire?

    When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?
    Read More
  • Little girl holding up banana to face
    Kharissa Forte

    Can Bananas Put You In A Better Mood?

    Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more.
    Read More
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