What It Really Means When You Crave Peanut Butter
While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.
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What Really Happens When You Eat Salmon Every Day
Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know. -
The Real Reason Melatonin Can Make You Have Strange Dreams
Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage. -
When You Eat A Protein Bar Every Day, This Is What Happens To You
Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy? -
You're Eating Too Much Fat If This Happens To You
With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry. -
When You Eat Too Many Eggs, This Is What Happens
Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly. -
Quick Immunity-Boosting Smoothie Recipe That Also Tastes Delicious
Top this immunity-boosting smoothie off with an orange slice and a pinch of pepper for the most refreshing treat. -
Is Dairy Actually Bad For Your Skin?
You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues? -
Is A Grain-Free Diet Actually Healthy?
A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan. -
Healthy Vegetarian Meatloaf With Beans Recipe Is The Ultimate Meal
Pair this homemade vegetarian meatloaf with a freshly tossed salad, steamed veggies, or steak fries for the ultimate meal. -
Homemade Falafel Burger Recipe With Creamy Tzatziki Sauce
These falafel burgers are paired with a homemade tzatziki sauce, which brings a lovely creaminess and even more flavor to the recipe. -
Myths About Nutrition You Can Stop Believing
There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls. -
How Junk Food Might Be Doing Damage To Your Metabolism
Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem. -
Healthy Breakfast Casserole Recipe Perfect For Family Brunch
This healthy breakfast casserole is great served for brunch alongside hash browns and some toast. It's a meal the whole family will love. -
The Hidden Dangers Of Calorie Restriction
Calorie restriction is limiting the number of calories you consume. Here are some hidden dangers you should be aware of before beginning a new diet. -
Here's What Happens When You Eat Pineapple Every Day
Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions. -
How Unhealthy Is Ranch Dressing?
Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health. -
Giada's Eggplant Parmesan With A Twist
This dairy-free take on Giada's eggplant parmesan recipe certainly doesn't skimp on the flavor. -
The Downsides Of Eating Too Much Oatmeal
We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss. -
What Is Salmon Oil And Is It Good For You?
Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health. -
Foods To Avoid If You Have Restless Legs Syndrome
For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort. -
Is Instant Oatmeal Actually Good For You?
Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you? -
7 Essential Oils You Should Be Using And 7 To Avoid
Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use. -
Grilled Beets Recipe That Just Made Your Cookouts That Much Better
If you have some extra time and want to prepare a great side dish for your next pool party, these grilled beets pair well with hotdogs, hamburgers, and steak. -
What Happens To Your Body When You Eat Cheese Every Day
Here's a look at some of the biggest ways eating cheese every day affects your body — the good, the bad, and the ugly. -
What Are Sugar Alcohols And Are They Bad For You?
Naturally found in certain fruits and vegetables, sugar alcohols help satisfy our sweet tooth by sweetening treats such as candy or gum. But are they healthy? -
Vegan Vanilla Cake Recipe To Make You Look Like A Pro
This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.
