Nutrition

If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.

If you feel bloated after eating, this food might be to blame.

Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way?

Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime.

Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.

Hangovers are unpleasant for anyone to experience. But fortunately, you may be able to speed up your recovery with these three veggies.

While health claims about Kombucha abound, and some are actually backed up by science, you may wonder if there is actually too much sugar for it to be worth it.

Apple cider vinegar may be used as a natural deodorant, hair rinse, and ingredient in your salad dressing. But pay attention if you're drinking it regularly.

Cold-pressed juice seems to be everywhere we look, especially in the world of social media. But is this health food trend actually good for us or just hype?

Mix up your weeknight dinners with this healthy and easy-to-make vegan paella recipe that offers a twist on the traditional, seafood-focused paella.

From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception.

Tooth enamel can erode and, unlike skin or hair that regenerates, once enamel is gone, it's gone for good. Here is how to protect your enamel.

Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.

Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?

From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?

The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story.

When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets.

Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge.

Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you.

Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection?

When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?

Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more.

If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings.

Potatoes are king of the vegetable world. We enjoy them as hash browns, french fries, or mashed, usually without skins. But are the skins good for your health?

Skip the leafy greens for your salad base and instead try this protein-packed chickpea quinoa salad recipe for the next time you want to eat extra veggies.

Gut health is a very important part of our overall health. But did you know certain spices can actually boost your gut health? Here's what they are.

Luxury-food caviar's many health benefits may come as a surprise. As a source of omega-3s, iron, and vitamin B12, caviar is a nutritional powerhouse.