New Findings May Have You Rethinking Your Morning Espresso
Espresso is a go-to morning pick-me-up for many. But new studies reveal the impact it can have on your health, namely your cholesterol.
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Broccoli Crunch Salad Recipe
This broccoli crunch salad is loaded with fresh flavors, nutritious ingredients, and plenty of crunchy texture.
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Healthy Lasagna Recipe
This healthy lasagna maintains all of the savory goodness of the traditional dish, with easy ingredient swaps that add lots of nutritional value.
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What Are Psychobiotics And Should You Consider Taking Them?
You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis.
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The Unexpected Side Effect Of Drinking Diet Soda
Research has produced a mixed bag of results over whether diet sodas help people lose weight. New research adds another surprising possibility to the table.
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Healthy Overnight Oats Recipe
This healthy overnight oats recipe takes just 5 minutes to prep, and by morning, you'll have a hearty and nutritious breakfast waiting for you!
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The Most Calming Teas To Drink After A Stressful Day
Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.
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How Long Should You Fast Before Having Blood Work?
A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function.
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How Long Is Wine Safe To Drink?
Once wine meets air, the oxidation process begins. Once oxygen is introduced to the wine, it fuels the growth of natural bacteria found within the grapes.
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Vegetables You Should Avoid If You Deal With Thyroid Disease
Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms.
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Healthy Stuffed Peppers Recipe
This healthy stuffed peppers recipe makes easy ingredient swaps to yield a more nutritious version of the classic dish.
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Can Too Much Vitamin C Cause Kidney Stones?
Vitamin C, also known as ascorbic acid, is essential for many processes in the body, but is it possible that taking too much of it can lead to kidney stones?
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The Ultimate Diet To Help Manage Arthritis Symptoms
Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet.
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Is Gatorade Actually Good For You?
Although Gatorade was developed with science in mind and is the favorite of many athletes, there are downsides to the drink that you should keep in mind.
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How Drinking Lemon Water Impacts Your Bladder
Lemon water is purported to have a host of health benefits. You may have heard that drinking lemon water promotes bladder health, but is that true?
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What Does It Mean When You Wake Up Hungry During The Middle Of The Night?
If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours.
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How Much Sugar Is In A Serving Of Grapes?
With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value.
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The Best Way To Stay Hydrated During A Fast
Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.
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Does Pickle Juice Really Help Relieve Heartburn?
Some people swear by drinking pickle juice for heartburn, but does it actually help?
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Myths You Should Stop Believing About Probiotics
Probiotics can be helpful for many people, but there are also many myths about these supplements.
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Why You Should Reconsider Carbs In Your Diet
Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive.
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The Side Effect Of A Magnesium Deficiency You Never Expected
Magnesium can help support a healthy mind and body. But there's one surprising effect of not getting enough of this important mineral.
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How Intermittent Fasting Can Benefit Your Gut Health
Intermittent fasting is a popular eating plan in which you eat during a certain time of day or on certain days of the week. Is it right for your body?
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The Supplements Specific For Light Sleepers
Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.
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The Best Summer Foods For Your Health
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.
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Why You Should Never Mix Coffee And Alcohol
If you're a young adult who loves the feeling that you get from combining coffee or other caffeinated beverages with alcohol, you're part of a sizable group.
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What Is Reverse Intermittent Fasting And Is It For You?
You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting?
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