How Melatonin Supplements Really Affect Your Brain
Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?
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Ingredients You Don't Want To See In Your Salad Dressing
While some dressings are fine, others are loaded with sugar and fat. Here are some ingredients to avoid when selecting your next salad dressing. -
What You Should Know About The Chemical Diet
Crash diets do more harm than good, ruining your metabolic rate and leading to weight gain. By the numbers, a crash diet is exactly what the Chemical Diet is. -
Is Wine Vegan?
How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe. -
Why You Should Avoid The Sleeping Beauty Diet
The Sleeping Beauty diet may sound like a fairytale, but there is no "happily ever after" that follows this dangerous weight loss plan. -
Easy Vegan Zucchini Carbonara Recipe Is The Healthy Dish You'll Crave
This scrumptious vegan zucchini carbonara is complete with zoodles, vegan bacon, and plant-based cheese. -
What Happens To Your Body When You Eat Bread Every Day
Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health. -
How Unhealthy Is Coffee Creamer?
Most brands of coffee creamer are made with added sugar and hydrogenated oil, but there are healthier off-the-shelf and do-it-yourself options. -
The Real Difference Between Flaxseed And Chia Seeds
Is there a superior option health-wise, and what exactly are these two different seeds? -
The Real Health Benefits Of Bell Peppers
Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits. -
A Surprising Side Effect Of Only Eating Whole Grains
They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients. -
Avocados Or Apples: Which Has More Calories?
Avocados and apples are both fruits that contain many health benefits. So which has more calories? Let's break down the nutritional information of each one. -
Things You Should Be Adding To Your Oatmeal
There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options. -
How Drinking Coffee Can Help Reduce Liver Damage
While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health. -
Whatever Happened To The Special K Diet?
Do you remember way back in the early 2000's when the Special K diet took over and united dieters into thinking cereal was the magic cure to losing weight? -
Read This Before You Take An Omega-3 Supplement
Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know. -
The Real Health Benefits Of Shrimp
Shrimp is a popular and versatile shellfish that is eaten around the world. Not only is it tasty, but shrimp offers many health benefits as well. -
Paleo Sweet Potato Beef Chili Recipe That Packs A Huge Flavor Punch
Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice. -
What Is Chlorophyll And Is It Really Beneficial?
A surprising new TikTok trend involving chlorophyll has been getting a lot of recent attention. Influencers claim a variety of benefits, but do experts agree? -
Celebrities You Didn't Know Were Vegan
An estimated 79 million people worldwide are choosing a vegan diet these days, including some of your favorite celebrities. -
The Real Health Benefits Of Dates
When reaching for a sweet and fruity treat, many people don't give dates a second thought. Turns out, dates can have a pretty big impact on our health. -
Fruits Vs. Vegetables: What's The Difference For Your Health?
Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health? -
No-Bake Blueberry Oatmeal Bars Recipe For An On-The-Go Breakfast
These no-bake blueberry oatmeal bars are healthy treats to have at home, but also great to pack up and enjoy on your next picnic, hike, or bike ride. -
Pink Himalayan Salt Vs. Sea Salt: Which One Is Better For You?
When it comes to salt, the options can be overwhelming. Is Pink Himalayan salt the best option? What about sea salt? How are these different from table salt? -
Why You Should Start Eating More Rye Bread
If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year. -
Here's How Much Protein Is Really In Eggs
Eating eggs for breakfast is a great way to jump-start your day. That's because eggs are high in protein. But exactly how much protein does one egg contain? -
This Is What Jennifer Aniston Does At The Gym
The Emmy Award-winning actress and producer, has not only been keeping busy with her TV and film career, she's also been busy keeping fit. Really fit.
