Should You Drink A Protein Shake Before Or After A Workout?
Many people opt for protein shakes to get their fuel in for their workouts, but should you drink it before or after exercising?
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The One Thing You Always Want To See On Your Supplement Bottle
When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified." -
What Happens To Your Body When You Take BCAAs Every Day
BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity. -
The Real Health Benefits Of Sunflower Seeds
Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment. -
The Healthy Food That Can Make Blood Thinners Less Effective
Millions of people take a prescription blood thinner. This healthy food can make their medication less effective. -
What Happens To Your Body When You Forget Your Daily Vitamins
Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate. -
The Best Carbs To Eat After Working Out
It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym. -
The Healthiest Foods To Order At Taco Bell
Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu. -
The Healthiest Foods To Order At McDonald's
While McDonald's isn't exactly a healthy food destination, some menu items are better than others. -
The Real Difference Between Fat-Soluble And Water-Soluble Vitamins
Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine. -
What's The Difference Between Intermittent Fasting And Alternate Day Fasting?
Alternate day fasting is a type of intermittent fasting that uses longer fasting windows, but both types require discipline and can also offer health benefits. -
Why You Should Start Adding Blueberries To Your Oatmeal
You may know that doctors and nutritionists alike tout oatmeal as one of the healthiest breakfasts, but here's what happens when you add blueberries. -
The Best Foods To Eat Before Drinking Alcohol
Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes. -
What Ashwagandha Really Does For Your Body
Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer. -
What It Really Means When Your Body Can't Absorb Iron
Consuming iron from food and supplements can help many people avoid deficiency, but some disorders and illnesses prevent the body from absorbing the mineral. -
Mistakes That Are Making Your Smoothie Unhealthy
Smoothies are a quick way to prepare a snack. While these blended drinks are touted as healthy, it's easy to go overboard with less-than-ideal ingredients. -
Surprising Side Effects Of Eating Too Much Soy
Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much? -
Is Hummus Actually Healthy?
Hummus is a Middle Eastern dish that can be found in most grocery stores. But is this dip actually good for you? Here's what you should know. -
Why You Should Start Adding Bananas To Your Oatmeal
Bananas are a staple in most kitchens. This fruit is delicious and packed with nutrients. Here's why you should throw some in your next bowl of oatmeal. -
Water-Soluble Vitamins Explained
There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily? -
Types Of Fat-Soluble Vitamins Explained
There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily? -
Here's Why Onions Might Be Preventing A Flat Stomach
Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss. -
Mistakes That Are Making Your Coffee Unhealthy
Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy. -
Are Grits Good For You?
This popular Southern dish, commonly eaten for breakfast or served as a savory side dish at dinner, is high in iron and antioxidants. -
Easy Ground Turkey Lettuce Cups Recipe
If you're looking for a recipe to satisfy that Chinese food takeout craving, these ground turkey lettuce cups are definitely the perfect option for you. -
What Happens To Your Body When You Eat Poppy Seeds
Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result. -
The Real Difference Between Mineral Water And Spring Water
Mineral and spring water differ in terms of how they are collected, and also nutritional benefits and taste.
