Nutrition - Health Digest

Erin Marie

What Does It Mean When You Wake Up Hungry During The Middle Of The Night?

If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours.

Red, green, and purple grapes on a table

Andra Picincu

How Much Sugar Is In A Serving Of Grapes?

With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value.

Kimberly Smith

The Best Way To Stay Hydrated During A Fast

Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.

Anne Taylor

Does Pickle Juice Really Help Relieve Heartburn?

Some people swear by drinking pickle juice for heartburn, but does it actually help?

Anne Taylor

Myths You Should Stop Believing About Probiotics

Probiotics can be helpful for many people, but there are also many myths about these supplements.

Kimberly Smith

Why You Should Reconsider Carbs In Your Diet

Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive.

Eileen Conroy

The Side Effect Of A Magnesium Deficiency You Never Expected

Magnesium can help support a healthy mind and body. But there's one surprising effect of not getting enough of this important mineral.

Kimberly Smith

How Intermittent Fasting Can Benefit Your Gut Health

Intermittent fasting is a popular eating plan in which you eat during a certain time of day or on certain days of the week. Is it right for your body?

woman holding pillow and wearing eye mask

Ciara Turner-Ewert

The Supplements Specific For Light Sleepers

Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.

a group of people enjoying a summer gathering with food

Lauren Alexander

The Best Summer Foods For Your Health

During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.

Robin Rothstein

Why You Should Never Mix Coffee And Alcohol

If you're a young adult who loves the feeling that you get from combining coffee or other caffeinated beverages with alcohol, you're part of a sizable group.

a plate with a clock, fork, spoon and tape measure

Ciara Turner-Ewert

What Is Reverse Intermittent Fasting And Is It For You?

You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting?

Zrinka Peters

Is Fairlife Milk Good For You?

Fairlife is a newer milk brand that sells ultra-filtered milk that is advertised as healthier than the standard milk products. Is it really good for you?

Jay Wilson

7 Foods To Eat And 7 To Avoid When You Have A Sore Throat

When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat.

Smiling woman in kitchen holding glass of water

Niko Vercelletto

What You Need To Know About Ketosis

Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis.

Roasted turkey and Thanksgiving side dishes on a table

Andra Picincu

Can You Eat Too Much Turkey?

Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron.

Brynna Standen

Does Ginseng Thin Blood?

Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.

Brynna Standen

Does Taking Magnesium Really Help With Period Cramps?

If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy.

Anne Taylor

The Real Reason You Should Avoid Meatloaf At Restaurants

Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out.

A scoop of creatine next to free weights

Andra Picincu

Should You Take Creatine Before Or After A Workout?

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Erin Marie

Why Probiotics Sometimes Have A Stinky Side Effect

Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.

Ciara Turner-Ewert

The Ingredient In Your Food That Could Be Giving You Headaches

The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.

Anne Taylor

How Does Collagen Impact Your Teeth?

Collagen isn't just for healthy skin.

Ciara Turner-Ewert

Can You Actually Be Allergic To Peppermint Oil?

Although peppermint oil may be beneficial in relieving pain, headaches, or nausea, it can have adverse effects in some individuals due to substances it carries.

Anne Taylor

You're Probably Storing Your Vitamins The Wrong Way

If you take vitamins, you should know how to store them properly.

the word "collagen" surrounded by powders and pills

Ciara Turner-Ewert

How Much Collagen Should You Actually Be Taking?

Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say.

Anne Taylor

The Unexpected Benefit Of Using Apple Cider Vinegar On Your Salad

Here is another reason to add ACV to your diet.