Nutrition

Some foods keep you running on high energy for hours while others actually make you feel more tired almost as soon as you have eaten them. This is why.

Spray cheese is such a quick and easy way to add gooey goodness to your food, from baked potatoes to tortilla chips to omelets. But is it good for you?

Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.

Kombucha is often touted for its health benefits, but if you are not careful, it can also make you sick. Here's why, and how to drink kombucha safely.

Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know.

Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?

From teeth whitening to weight loss, apple cider vinegar is known as a real winner among health and wellness circles for many reasons.

Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms.

Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why.

When you want to bake up a fresh, summery sweet, look no further than this recipe for gluten-free lemon bars. They taste every bit as good as the original!

If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.

Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.

Eye problems are common in the aging population, but what if there was a simple nutrient that could help you protect your eye health and keep your vision sharp?

Kombucha has made a name for itself in the carbonated, healthy beverage department. Here's what drinking kombucha does to your stomach.

Whether it's pasta, meats, veggies, or sweets, what you deem to be your favorite foods may actually reveal some surprising insight into your personality.

Carbohydrates have gotten a bad rap. But there are some absolute healthy sources of carbs you should be familiar with. Read on to get all the deets.

From assisting in wound healing to supporting our sense of taste, vision, and blood clotting, zinc plays a vital role in maintaining our health.

Non-dairy milk has become popular in recent years, and one plant-based alternative that has gained quite a bit of attention as of late is oat milk.

While dates are a popular dried fruit, there are a couple of things to keep in mind if you find yourself grabbing them while in a snacking frenzy.

There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing.

Bacon is a delicious and aromatic food that can be eaten at any time of day, but how long can it last in the refrigerator after being cooked?

Tart cherries are linked to a surprising number of incredible health benefits, from better sleep to reducing pain associated with cancer.

The food and drinks you consume can have a big impact on how well you're able to perform in the gym. How do energy drinks affect your body?

When shopping for a loaf of healthy bread, avoid fake sugar and look for non-artificial sweeteners like stevia.

Spicy food may cause some uncomfortable side effects after you have an operation.

Not all kinds of fish are created equal.

Vegans and vegetarians deserve to enjoy the rich flavors of popular Indian dishes. Now, thanks to this healthy vegan tikka masala recipe, it's possible!