The Real Difference Between Probiotics And Digestive Enzymes
Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements.
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This Is What Happens When You Take A Wellness Shot Every Day
Nowadays, just about every grocery store carries at least one brand of wellness shots, but what exactly are wellness shots and are they actually good for you? -
7 Foods To Eat And 7 To Avoid When You Have IBS
Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid. -
This Is What Happens When You Eat Pistachios Every Day
Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well. -
The Real Difference Between MCT Oil And Coconut Oil
MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two. -
Easy Chickpea Salad Sandwich Recipe Is A Healthy Alternative You'll Love For Lunchtime
This chickpea salad sandwich is a tasty plant-based treat you can enjoy for lunch or a light snack. -
Easy Vegetable Curry Recipe That's Healthy Yet Flavorful
This easy vegetable curry recipe is jam-packed with veggies -- and it tastes absolutely amazing. -
You Might Be Using Too Much Olive Oil. Here's Why
Olive oil is often pushed as a healthy alternative to other types of oils. But too much of a good thing can sometimes be a bad thing, yes even olive oil. -
Foods You Probably Think Are Keto-Friendly But Aren't
Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't. -
The Bizarre Subway Diet You Probably Forgot About
Does anyone else remember the Subway diet and its spokesman, Jared Fogle? Fast forward to today and the Subway diet has lost its place among top dieting trends. -
Do Wellness Shots Really Work?
Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say? -
Rice Or Pasta: Which Has More Calories?
Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each. -
Are Elderberry Gummies Good For You?
You've probably seen elderberry gummies in the vitamin aisle at your local grocery store. But are they really good for you? Let's break it down. -
Fruits You Should Avoid If You Get Migraines
Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content. -
If You Eat Watermelon Seeds, This Is What Happens
Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss. -
Is Chipotle Healthy?
Is Chipotle actually healthy? Here's a look at what the experts say, and what you should consider ordering the next time you stop in your local chain. -
What You Should Know Before You Start Taking Calcium Supplements
Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food. -
Easy Sweet Potato Kale Soup Recipe That Pairs Well With Rotisserie Chicken
This sweet potato kale soup will seriously hit the spot when enjoyed with some good sourdough bread. -
Is V8 Juice Actually Good For You?
V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you? -
Don't Chew Gum Before Having Sex. Here's Why
When you pop in a piece of gum, your breath may smell minty fresh, but in time, you'll be emitting other odors from somewhere else other than your mouth. -
How Unhealthy Is Mayonnaise?
If you love to spread a copious helping of mayonnaise on a sandwich, you're not alone. Delicious? Yes. But what about the nutritional value of mayonnaise? -
Healthy Kale Apple Cheddar Salad Recipe
This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish. -
What Is The Healthiest Type Of Rice?
Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest? -
Whatever Happened To The South Beach Diet?
The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet. -
Easy Oyster Mushroom Jerky Recipe That Delivers A Smoky, Sweet Taste
This oyster mushroom jerky is such a simple snack to whip up when you're craving a salty, sweet treat. -
Heart Healthy Black Bean Soup Recipe
This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top. -
Is Starbucks' Oatmeal Good For You?
Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option?
