5-Ingredient Peanut Butter Energy Bites Recipe
Looking for a snack that's healthy, sweet, and filling? This 5-ingredient peanut butter energy bites recipe is perfect. And it's portable!
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Chocolate Peanut Butter Chunk Nice Cream Recipe
Making healthier choices isn't about depriving yourself, and we've come up with the perfect dessert for those times when you're craving something decadent. -
How Often Do You Need To Take A Probiotic?
Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all. -
Easy Chocolate Avocado Pudding Recipe
Chocolate pudding gets a healthy twist courtesy of avocado. This pudding recipe makes use of organic ingredients to deliver a guilt-free chocolate treat. -
Cheesy Cauliflower Breadsticks Recipe
No need to feel guilty about loading up on carbs with these breadsticks. Cauliflower provides the perfect vehicle for these cheesy, keto-friendly appetizers. -
What Is The Best Diet For People With IBS?
IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people. -
Olive Oil Has An Unexpected Effect On Your Mental Health
Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health. -
Savory Jackfruit Tacos Recipe
Taco night doesn't have to be a cheat meal with this jackfruit tacos recipe from wellness coach and recipe developer Miriam Hahn. -
The Surprising Drink You Should Avoid After Working Out
What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid. -
Are Smoothie King Smoothies Actually Good For You?
Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out. -
Keto Cabbage Soup Recipe
Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world! -
Instant Pot Vegetable Broth Recipe
Most people think that vegetable broth is something that you can only purchase at the grocery store. But there's a way to make vegetable broth at home. -
Best Strawberry Salsa Recipe
If you're bored with your go-to tomato-based salsa, and you're in the mood to try something new, then this fresh strawberry salsa recipe is for you. -
Homemade Hemp Seed Milk Recipe
Whether you love cow's milk, soy milk, almond milk, or oat milk, it's always fun to try new things. This recipe for hemp seed milk is one of our favorites. -
Easy Kale And Spinach Smoothie Recipe
Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ready to start your day. -
This Is What's Really In Bologna
We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat? -
What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react. -
Is Drinking Cold Water Unhealthy?
Is drinking cold water bad for you? Here's what the experts say. -
When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with. -
Best Watermelon Pizza Recipe
Of all the things you may think of when it comes to pizza, watermelon may not be one of them — but this watermelon pizza recipe is here to change that. -
Cherry Nice Cream Recipe
What would you say to a dairy-free, legitimately healthy, and absolutely delicious ice cream that you can make at home? Yes, right? -
Healthy Banana Muffin Recipe
Because they check so many boxes, these muffins are great for breakfast on the go, a quick snack, or a dessert that is both satisfying and nourishing. -
Peach Kale Ginger Smoothie Recipe
If you are looking for an incredibly easy yet seriously healthy and delicious smoothie recipe, then you've found it with this peach kale ginger smoothie. -
Easy Sweet Potato Hummus Recipe
As if hummus was not healthy enough, we gave this hummus recipe an extra boost of sweetness and nutrition by adding a sweet potato. -
Is Stevia Bad For You?
Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop. -
The Real Benefits Coffee Has On Your Hair
Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option. -
Easy Lentil Curry Soup Recipe
You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal.
