Nutrition - Health Digest

Kimberly Smith

The Holistic Ingredient That Can Help You Achieve Deeper Sleep

Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke.

Isabel Cohen

What Is Hazelnut Milk And Is It Good For You?

While you can find hazelnut milk sold in stores, this milk consists of just a handful of ingredients if you're looking to whip it up yourself at home.

Erin Marie

Seltzers Could Be Worse For Your Bladder Than You Think

While all that fizzy goodness in seltzer may delight our taste buds, the opposite may be true when it comes to our bladder. Here's what to know.

K. Cossey

If You're Stressed Over The Baby Formula Shortage, You're Not Alone

A baby formula shortage is affecting millions of families across the United States. If your family is among them, here is what you can do to find relief.

Ciara Turner-Ewert

Antibiotic Resistance Is A Growing Concern. Could Fiber Be The Answer?

Antibiotic resistance is when bacteria adapt too much that they stop reacting to medicine. Fortunately, recent studies show fiber may be a solution.

Ciara Lucas

These Healthy Swaps Could Replace Your Cooking Oil

Some cooking oils are healthier than others, but what if you could cook without oil altogether? There are several alternatives that can replace cooking oils.

Kimberly Smith

The Unexpected Link Between Intermittent Fasting And Cancer

Intermittent fasting involves abstaining from food for a number of hours. One common schedule is fasting for 16 hours and eating within an eight-hour window.

Nancy Schimelpfening

This Home Remedy For Cold Symptoms Is Probably Already In Your Pantry

Coming down with a cold is no fun at all. Especially if you don't have medicine on-hand to ease symptoms. But maybe all you need is already in your pantry.

Amy Boyington

The Best Foods To Eat If You Struggle With Belly Fat

Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.

Catherine Caruso

Does Eating Raw Meat Really Help Infertility?

In March 2022, Heidi Montag opened up about her decision to start eating raw meat to improve fertility, but is this a safe and effective practice?

Ciara Turner-Ewert

How Your Personality Influences The Food On Your Plate

It is commonly accepted that your mood influences what you eat, but does personality affect food preferences in the same way? Let's find out.

Lisa Pawlak

7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid

Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.

Salmon with lemon and herbs on black background

Maria Faller

What Happens If You Eat Undercooked Salmon?

Whether it's baked, pan-fried, or grilled, there are many ways to enjoy salmon. However, there may be consequences if you choose to eat it undercooked.

Ciara Turner-Ewert

Can Pomegranates Lower Blood Pressure?

Pomegranate is brimming with nutrients. While the outside is round and red, the inside has white flesh with translucent small juicy sacs, known as arils.

Kharissa Forte

How To Optimize Your Body's Detoxification 24 Hours A Day

Be it weight loss, allergy relief, or another benefit, both cleanses and detoxes can make you feel better in some way, shape, or form.

Isabel Cohen

Why You Crave Fruit During A Workout

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.

Andra Picincu

How To Reduce The Effects Of Caffeine When You've Had Too Much

It's easy to go overboard on caffeine when you're drowning in work. At some point, you begin to feel jittery, and your heart rate rises. What should you do?

Kimberly Smith

What Is Hemp Milk And Is It Good For You?

Hemp milk is a plant-based option made when seeds from hemp (Cannabis sativa) plants are combined with water. What are its benefits and nutrients?

Anne Taylor

The Real Reason You Should Avoid The Roast Beef At Arby's

When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?

woman glasses smiling holding a cup of coffee

Candace McMillon-Dantley

New Findings May Have You Rethinking Your Morning Espresso

Espresso is a go-to morning pick-me-up for many. But new studies reveal the impact it can have on your health, namely your cholesterol.

Hayley MacLean

Broccoli Crunch Salad Recipe

This broccoli crunch salad is loaded with fresh flavors, nutritious ingredients, and plenty of crunchy texture.

Miriam Hahn

Healthy Lasagna Recipe

This healthy lasagna maintains all of the savory goodness of the traditional dish, with easy ingredient swaps that add lots of nutritional value.

Ciara Turner-Ewert

What Are Psychobiotics And Should You Consider Taking Them?

You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis.

Zrinka Peters

The Unexpected Side Effect Of Drinking Diet Soda

Research has produced a mixed bag of results over whether diet sodas help people lose weight. New research adds another surprising possibility to the table.