Everything You'll Find In Jennifer Lopez's Diet And Exercise Routine
From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine.
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This Is What Happens When You Stop Eating Eggs
Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan. -
What Vegetables Are In Season During The Summer?
Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime. -
What Fruits Are In Season During The Summer?
Blackberries, apples, and mangoes, oh my! With the hottest season of the year upon us, here are some naturally sweet treats to cool you off all summer long. -
The Real Reason Vegans Can't Eat Jell-O
Have you ever wondered why Jell-O wiggles when you touch it? It's all thanks to its main component: gelatin. But gelatin may not always be vegan-friendly. -
The Downsides Of Coconut Oil
The many uses for coconut oil have been the buzz for years now. But along with the health benefits, there is also a downside you might not be aware of. -
The Most Dramatic Celebrity Weight-Loss Transformations
Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight. -
Surprising Health Benefits Of Eating Salt
Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits. -
Does Eating Papaya Seeds Really Get Rid Of Parasites?
Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body. -
You Should Stop Eating Keto If This Happens To You
Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects. -
Foods You Should Avoid If You're Trying To Build Muscle
If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle. -
The Real Difference Between Vitamins And Minerals
Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most? -
Why You Should Think Twice Before Eating Trail Mix
Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving. -
What Is The Healthiest Kind Of Bread?
With dozens of loaves lining store shelves, what are the healthiest bread choices? To find them, you'll need to do some research and read some labels first. -
Why You Should Think Twice Before Eating Dairy If You're On Antibiotics
While some antibiotics are absorbed better when taken with food, food can be detrimental to the absorption of other types of antibiotics, especially dairy. -
Why You Shouldn't Drink Coffee Before Going To The Doctor
You want to get the most out of your doctor visits. Here's why you should skip your cup of coffee beforehand. -
You Should Probably Stop Taking Vitamin D If This Happens To You
While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms. -
Why Some People Say Pizza Is A Healthier Breakfast Than Cereal
Some nutrition experts say pizza is a healthier breakfast than cereal. While this sounds like good news, don't scarf down those pepperoni slices just yet. -
The Health Benefits Of Drinking Saltwater Might Surprise You
Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try. -
Foods That Have More Sodium Than You Realized
As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor. -
Surprising Health Benefits Of Black Pepper
In addition to being a spice that adds a little extra flavor to your meal, pepper also has some surprising health benefits that you may not have known about. -
The Truth About The Dukan Diet
Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet. -
Cereals That Are Actually Good For You
Cereal is a quick and convenient breakfast that many people rely on to fill them up in the morning. But it's no secret that many options are loaded with sugar. -
Should You Drink A Protein Shake Before Or After A Workout?
Many people opt for protein shakes to get their fuel in for their workouts, but should you drink it before or after exercising? -
The One Thing You Always Want To See On Your Supplement Bottle
When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified." -
What Happens To Your Body When You Take BCAAs Every Day
BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity. -
The Real Health Benefits Of Sunflower Seeds
Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment.
