Nutrition - Health Digest

Ciara Turner-Ewert

Is Coconut Oil Good For Your Teeth?

While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.

carbonated water being poured into glass in front of blue sky

Brynna Standen

How Sparkling Water Impacts Your Bladder

While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water.

A bowl of oatmeal with blueberries and almonds

Andra Picincu

Why You Should Avoid Instant Oatmeal Packs

Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides.

Dylan Roche

When You Eat An Avocado Every Day, This Is What Happens To You

Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

Robin Rothstein

Everything You Need To Know About CBD-Infused Sparkling Water

Sales of CBD products have been surging to the extent that forecasters expect the industry could potentially hit close to $20 billion by 2025.

Anne Taylor

What Happens To Your Cholesterol When You Go On A Keto Diet?

Here's how this high-fat diet impacts your cholesterol levels.

Karen Veazey

This Is What Happens When You Mix Tums And Alcohol

Tums tablets are a popular way to treat stomach upset. But can you take the remedy if you're drinking alcohol, or is there a hidden reason to avoid it?

Ciara Lucas

Ways To Make Your Morning Coffee Healthier

A morning cup of coffee is a staple for many people to get their day started. Depending on how you fix it, it can even be good for you, too.

Red, white, and green clay in glass bowls

Andra Picincu

What It Really Means When You Want To Eat Clay

The desire to eat clay may be due to our need for iron, calcium, and other essential minerals that occur naturally in soil, not just in food.

Kimberly Smith

The Best Time Of Day To Take A CoQ10 Supplement

CoQ10, or Coenzyme Q10, is an antioxidant your body needs for cell growth and upkeep. It helps protect cells from oxidative damage, which has several benefits.

smiling and perplexed middle-aged couple

Sandy Masinter

Myths You Should Stop Believing About Cholesterol

Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.

Robin Rothstein

Fixes For Bad Breath Other Than Mouthwash

There's that great smell emitted by a young baby. But as we get older, our bodies start to produce other, significantly less pleasant, smells, like halitosis.

Catherine Caruso

Here's What 30 Days On The Keto Diet Will Do To Your Body

There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.

Andra Picincu

How Much Sugar Is In An Avocado?

The avocado is a nutritional powerhouse. You can enjoy it as-is, mix it into smoothies, toss it in salads, or make guacamole and other healthy side dishes.

Ciara Turner-Ewert

Is It Bad To Eat Bananas At Night?

The humble, ubiquitous, delicious banana is a staple in stores and kitchens everywhere. Besides their taste, they also hold key nutritional advantages.

a person with a plant of colorful veggies and hummus

Ciara Turner-Ewert

Can Certain Colored Foods Help You Lose Weight?

Carotenoids are fat-soluble pigments found in red, yellow, and orange vegetables, such as carrots, winter squash tomatoes, and leafy greens.

woman with many omega 3 capsules in hand

Sabika Hassan

Can Fish Oil Help With ADHD Symptoms?

ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.

Sher Castellano

Healthy Chicken Salad Recipe

This healthy chicken salad swaps out mayo in favor of Greek yogurt, making for a creamy and delightful lunch option.

Catherine Caruso

How Long Is Lasagna Still Safe To Eat?

Lasagna is a delicious Italian dish that can be served for either lunch or dinner, but exactly how long can it last before it goes bad? Here's what to know.

Kharissa Forte

Everything You Need To Know About Shilajit, The TikTok Viral Supplement

Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them.

Genevieve Kane

Is Blk. Water Actually Good For You?

blk. lists multiple health benefits of their drink, including anti-inflammatory properties and increased energy, but does the drink really hold up to the hype?

Isabel Cohen

Weight Watchers Versus Keto: Which Is Better For Weight Loss?

With many people trying to lose weight for the summer, it begs the question: Will Wight Watchers or keto be more effective? Here's the rundown.

Jay Wilson

14 Foods To Avoid If You Have A Soy Allergy

A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.

Robin Rothstein

Is Coke Zero Actually Good For You?

If you want to give up on the sugar, but can't pull yourself away from the Coke taste, is drinking Coke Zero the solution? Here is what you should know.

Nancy Schimelpfening

Is Your Body Building A Tolerance To Magnesium?

Magnesium is involved in over 300 enzymatic reactions that help regulate functions like energy production, muscle contractions, and protein synthesis.

Tiffany Nicole

You're Not Getting Enough Vitamin K If This Happens To You

Vitamin K deficiencies are often misunderstood, so let us equip you to recognize and address the signs and symptoms of vitamin K deficiencies.

Kimberly Smith

Is Almond Milk Actually Good For You?

Almond milk is a suitable option for vegans and vegetarians. It is also lactose-free, making it a good alternative for those who do not tolerate lactose well.