What Is The Vertical Diet And Does It Work?
If you're a professional bodybuilder or simply want to build a significant amount of muscle, you may be familiar with the vertical diet.
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Side Effects Of Drinking Wine You Never Expected
Some side effects to drinking wine are obvious, others are not. Read on to learn all about the effects you never knew wine could have on your body.
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Research Finds Salt Lovers May Be Shaving Years Off Their Lives
The salt shaker is often the first thing someone grabs when trying to add more flavor to a meal, but new research suggests that could come with consequences.
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Why You Should Consider Eating Watermelon After Your Next Workout
It turns out that watermelon might be a good choice for both hydration and nourishment after a workout. Watermelon is naturally high in electrolytes.
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Could Solo Drinking During Your Teens Predict Alcohol Use Disorder As An Adult?
If you tend to drink alcohol alone, especially if you are a teen, you may be more prone to alcohol use disorder (AUD) as an adult, according to a recent study.
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Unexpected Side Effects Of Eating Bananas
Bananas contain potassium, vitamins B6 and C, manganese, magnesium, and fiber - all compounds that help your body in one way or another.
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Registered Dietitian Kara Lydon On Everything You Should Know About Eating Dairy - Exclusive Interview
Registered dietitian and "The Foodie Dietitian" blogger Kara Lydon shared why eating dairy can be part of a healthy diet and gave her tips to add it to meals.
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Nutrisystem Versus Noom: Which Is Better For Weight Loss?
Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach.
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Healthy Pad Thai Recipe
Thai cuisine's signature salty, sweet, sour, and spicy flavors come together in this plant-based version of a takeout favorite.
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How Eating Patterns Commonly Change During The Summer Months
From backyard barbeques, weddings, pool parties, and vacations, it can be a tough time to stick to any health goals - including a healthy diet - during summer.
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The Best Time Of Day To Drink Apple Cider Vinegar
There are many health benefits to drinking apple cider vinegar. However, to get the most out of it, you'll want to consume it during certain times of the day.
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Study Reveals What Happens To Your Body When You Eat Spicy Foods
If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.
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Noom Versus Weight Watchers: Which Is Better For Weight Loss?
It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you?
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How Much Soda Does It Take To Increase Your Risk For Type 2 Diabetes?
With about 150 calories in a typical can, most sodas are enhanced with sugar additives. What does this mean for our health and diabetes risk?
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Is Carbonated Water Healthy For Kids?
As the name suggests, carbonated water only consists of water and carbon dioxide. Therefore, it's just as hydrating as still water.
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The Unexpected Benefit Of Adding Parsley To Your Meals
Though often used decoratively, parsley is actually packed with vitamins, minerals, and antioxidants that can benefit our bodies in a multitude of ways.
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What Happens To Your Body When You Drink Sparkling Water Daily
As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily.
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How The FDA Plans To Bounce Back After The Baby Formula Shortage
The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach.
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Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?
Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.
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The Super-Herb That Can Boost Your Gut Health
You may be used to seeing this herb as a garnish, but did you know it can help boost gut health? Learn more about its benefits for your body.
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Why The Keto Diet May Actually Be Bad For Your Bones
The ketogenic diet forces your body to use fat for fuel rather than glucose. Your liver has to use stored fat to produce ketone bodies.
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The Unexpected Food That Can Help You Prevent Heart Disease
This food has many heart-healthy benefits.
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Hayden Panettiere Opens Up About Opioid And Alcohol Use Over The Years
In recent interviews, Hayden Panettiere has opened up about her experience with alcohol and opioid use. Here's what she's learned throughout her journey.
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14 Whole Grains You Should Be Eating
It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.
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12 Sources Of Healthy Fats You Should Be Eating
If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.
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Creamy Vegan Tomato Soup Recipe
This comforting plant-based tomato soup gets its creamy texture from unsweetened coconut milk. All the decadence with none of the dairy!
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Is There Really Such A Thing As A Good Carb And Bad Carb?
Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad.
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