Nutrition - Health Digest

Catherine Caruso

Hayden Panettiere Opens Up About Opioid And Alcohol Use Over The Years

In recent interviews, Hayden Panettiere has opened up about her experience with alcohol and opioid use. Here's what she's learned throughout her journey.

Meredith Cooper

14 Whole Grains You Should Be Eating

It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.

Plate of Salmon over Salad with Avocado Dip - Healthy Fats

Lauren O'Connor

12 Sources Of Healthy Fats You Should Be Eating

If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.

vegan tomato soup with basil and croutons

Miriam Hahn

Creamy Vegan Tomato Soup Recipe

This comforting plant-based tomato soup gets its creamy texture from unsweetened coconut milk. All the decadence with none of the dairy!

Overhead view of a group of friends preparing a meal together

Ruth Clark

Is There Really Such A Thing As A Good Carb And Bad Carb?

Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad.

Anne Taylor

Is It Bad To Eat Sweet Potatoes At Night?

Some foods are better than others when it comes to bedtime snacks.

Amanda Vining

Can You Reprogram Your Genes With Your Diet?

Wouldn't it be great to change your genes? It might seem like the plot of a sci-fi film, but your diet can actually influence your genetic code.

Sher Castellano

Healthy Vegetable Soup Recipe

This healthy vegetable soup is easy to make and loaded with a true abundance of veggie goodness.

Kristen Carli

Gluten Free Chicken Parmesan Recipe

Giving up gluten doesn't mean giving up delicious dinners, and this gluten-free chicken Parmesan recipe is proof.

Elderly woman taking melatonin supplement

Niko Vercelletto

Can You Take Melatonin On An Empty Stomach?

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Lisabeth Fauble

How Magnesium Can Make Your Acne Better

Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.

Ruth Clark

The Order You Eat Your Food Could Prevent Your Blood Sugar From Spiking

It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.

a young woman with her eyes closed and tongue out

Ciara Turner-Ewert

What Counts As A Red Food On Noom?

Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.

Erin Marie

The Unexpected Drink That May Help Build Protection For Your Teeth

Some of the drinks we consume on the daily are better for our teeth than others. This drink with potential dental benefits might surprise you.

Young smiling woman popping out from under her bed covers holding a cup of tea

Erin Marie

Is It Bad To Drink Green Tea At Night?

Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.

Lisabeth Fauble

The Unexpected Food That Can Help You Treat Blood Clots

Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.

Catherine Caruso

Liquid Diets Are Worse Than You Think

While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method.

two bowls of pumpkin soup with smiley faces

Ciara Turner-Ewert

Is It Bad To Eat Soup At Night?

Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.

Man sitting on couch with his fingers at the bridge of his nose

Ruth Clark

Foods That Help Prevent Glaucoma

You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize.

Catherine Caruso

How Raw Onions Impact Your Bladder

As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.

a young nutritionist smiling and holding an apple

Ciara Turner-Ewert

What To Know Before Hiring A Nutritionist

Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time.

Catherine Caruso

How To Tell If Your Lobster Is Undercooked

While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it.

K. Cossey

Everyday Foods That Can Contain Hidden Mold And Affect Your Health

Mold can be found anywhere. Furthermore, some molds present a risk to your health, as they release mold toxins known as mycotoxins.

Kimberly Smith

Is This Gross Drink Worth The Health Benefits?

The process that ferments the sugars in apple cider vinegar turns it into acetic acid. This is the ingredient that experts think gives it many health benefits.

Beth Bradford

The Latest On The Daily Harvest Lentils Recall That Left Many Consumers With Mystery Illness

Health experts are still unsure why Daily Harvest's French Lentil + Leek Crumbles are making people ill. But here's where the recall currently stands.

View of a closed cooler in a store holding energy drinks

Ruth Clark

Are Energy Drinks Bad For Your Liver?

Sometimes, we need more of an energy boost than usual. Energy drinks are a popular alternative to a cold brew or a hot latte, but are they bad for your liver?

Isabel Cohen

If You Don't Feel Well After Eating Fruit This Could Be Why

When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme.