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  • Group of hands cheersing their beer bottles over a grill
    Erin Marie

    Does Alcohol Make You More Attractive To Mosquitos?

    What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.
    Read More
  • glass of whiskey
    Kharissa Forte

    Why You May Start Craving Sweets When You Give Up Alcohol

    Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.
    Read More
  • Erin Oprea and Jana Kramer flexing
    Kelsie Calderon

    Celebrity Trainer Erin Oprea Tells All About Jana Kramer's Workout - Exclusive

    Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.
    Read More
  • young woman closes her eyes and licks her lips while she holds giant, juicy burger
    Brynna Standen

    Which Type Of Hunger Are You Feeling?

    About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.
    Read More
  • Pot of ramen noodles
    Catherine Caruso

    How Bad Are Instant Noodles For Your Health?

    Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.
    Read More
  • whey protein and weights
    Jay Wilson

    What Happens To Your Body When You Start Taking Whey Protein

    A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.
    Read More
  • a woman squeezing a lemon into water
    Ciara Turner-Ewert

    Mixing This With Your Water Can Make It 10x More Hydrating

    From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try.
    Read More
  • Basket of grapefruit
    Isabel Cohen

    Is It Bad To Eat Grapefruit At Night?

    If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?
    Read More
  • Powerade at a grocery store
    Anne Taylor

    Is Powerade Actually Good For You?

    Many athletes swear by Powerade, but should you be drinking it every day?
    Read More
  • woman holding phone with TikTok app
    Beth Bradford

    Why Experts Want You To Be Wary Of Diet Advice On TikTok

    You may not think that TikTok can be dangerous for your health. But the diet advice on the platform has health experts concerned. Here's why.
    Read More
  • argan oil along with argan tree kernels
    Sabika Hassan

    The Health Benefits Of Argan Oil

    Argan oil is derived from the argan tree, and the essential oil has been used traditionally for its health benefits in both edible and medicinal forms.
    Read More
  • a woman with a spoon in her mouth thinking about food
    Ciara Turner-Ewert

    What Counts As A Yellow Food On Noom?

    Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system.
    Read More
  • spirulina powder and tablets in bowls on a wooden table
    Ciara Turner-Ewert

    The One Food That Is The One-Stop Shop For All The Nutrients Your Body Needs

    If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.
    Read More
  • Healthy and unhealthy food concept
    Isabel Cohen

    Three Health Foods That May Be Sneakily Spiking Your Blood Sugar

    You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health.
    Read More
  • A pile of cherries
    Anne Taylor

    Is It Bad To Eat Cherries At Night?

    Don't feel bad for snacking on cherries before bed.
    Read More
  • Woman doing arm curl
    Tiffany Nicole

    Why Vitamin D Is Critical For Muscle Health

    As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?
    Read More
  • Assortment of beer, wine, and spirits
    Ciara Lucas

    Beer, Spirits, And Wine: Which Is Worse For Your Waistline?

    Drinking is a part of our culture, whether we're socializing with friends or attending a game. But that doesn't mean it has to derail your health goals.
    Read More
  • man drinking red bull energy drink
    Maria Faller

    How Bad Is Red Bull For Your Health?

    You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health.
    Read More
  • stethoscope and notepad with blood sugar check
    Beth Bradford

    Study Reveals A Simple Way To Manage Blood Sugar Levels If You Have Type 2 Diabetes

    Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.
    Read More
  • White mug of Greek coffee surrounded by coffee beans on a saucer
    Erin Marie

    The Type Of Coffee That Will Help You Live Longer

    While coffee is shown to provide a wide range of potential health benefits, there may be one type of coffee that holds the key to living a long, healthy life.
    Read More
  • ice cream
    Nancy Schimelpfening

    Is Eating Ice Cream Making Your GERD Symptoms Worse?

    Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response.
    Read More
  • Keto diet food concept
    Isabel Cohen

    Does The Keto Diet Work For Diabetes?

    The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake.
    Read More
  • Store shelf baby formula
    Catherine Caruso

    How Big Of A Difference Will Operation Fly Formula Really Make In The Formula Shortage?

    The baby formula shortage has made many parents fearful of being unable to feed their babies. Here's what kind of help Operation Fly Formula can provide.
    Read More
  • beetroot gummies
    Nancy Schimelpfening

    The Benefits Of Beetroot Gummies Explained

    A good alternative for getting the benefits of beetroot is to take a supplement in the form of a powder, pill, or gummy, but is it effective?
    Read More
  • Woman sweating with tissue on forehead
    Health Digest Staff

    Everything You Wanted To Know About Electrolytes

    Here's what you need to know about electrolytes: Why they're important for much more than rehydration, what happens if you have too much of them, and more.
    Read More
  • person with gout symptoms
    Jay Wilson

    7 Foods To Eat And 7 Foods To Avoid For Gout

    For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.
    Read More
  • A cup of butter coffee next to the window
    Andra Picincu

    Should You Be Adding Butter To Your Morning Coffee?

    The trend of bulletproof coffee has taken the world by storm, but many of its so-called health benefits are up for debate.
    Read More
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