Nutrition

Here's what you should know about caffeinated gum.

While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?

New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.

While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.

While there is no cure for hangovers, you may possibly reduce symptoms by avoiding certain kinds of alcohol in terms of color and smell.

What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.

Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.

Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try.

If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?

Many athletes swear by Powerade, but should you be drinking it every day?

You may not think that TikTok can be dangerous for your health. But the diet advice on the platform has health experts concerned. Here's why.

Argan oil is derived from the argan tree, and the essential oil has been used traditionally for its health benefits in both edible and medicinal forms.

Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system.

If you're dedicated to eating well, you may try to get as many superfoods into your diet as possible. Here's one you may want to consider adding to your diet.

You may be surprised to learn there are healthy foods that can spike your blood sugar. If eaten too often, it can wreak havoc on your health.

Don't feel bad for snacking on cherries before bed.

As a nutrient we develop from sunlight, vitamin D is praised for its health benefits. Did you know that vitamin D can even improve muscle health?

Drinking is a part of our culture, whether we're socializing with friends or attending a game. But that doesn't mean it has to derail your health goals.

You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health.

Exercise and a healthy diet can stave off complications of diabetes. Now research suggests there may be another way to keep blood sugar balanced -- whey powder.

While coffee is shown to provide a wide range of potential health benefits, there may be one type of coffee that holds the key to living a long, healthy life.

Fatty foods, like ice cream, take longer to digest, meaning they spend more time in your stomach. As a result, your stomach makes more acid in response.

The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake.