How Unhealthy Are Chicken Nuggets?
Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.
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The Big Difference Between Fasts And Cleanses
Fasts and cleanses are talked about a lot these days. Both involve limiting what and how much you eat, but there are some key differences between the two. -
The Long-Term Side Effects Of Caffeine
Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee? -
Organic Versus Non-GMO: Which One Is Better For You?
Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference. -
Are Bodyarmor Drinks Actually Good For You?
Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more. -
Is It Safe To Eat Raw Potatoes?
You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw? -
What Really Happens To Your Body When You Eat An Apple Every Day
Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research. -
This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day? -
Homemade Fruit Popsicles Recipe
What could possibly be better than a cold popsicle on a hot summer day? Well, a popsicle that has real fruit inside is better than your average cold treat. -
The Best Black Bean Burger Recipe
Recipe developer Miriam Hahn offers a vegetarian recipe that is both healthy and budget-friendly: the black bean burger. -
Easy Mushroom Chili Recipe
While chili is usually meaty, it's tasty enough to stand on its own without the meat. Pair this chili with the side dish of your choosing, and dinner's ready! -
Low-Carb BBQ Dry Rub Recipe
Recipe developer Susan Olayinka has created a low-carb barbecue rub that's every bit as scrumptious as its loaded-with-sugar cousins. -
Keto Zucchini Meat Ravioli Recipe
We created a keto zucchini meat ravioli recipe that not only tastes fantastic but slashes the carbs by using thin slices of zucchini. -
Is Ensure Good For You?
Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy? -
Stick To These Foods If You're On The Mediterranean Diet
Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices. -
The Real Reason Jason Momoa Can't Go On The Keto Diet
Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why. -
Are Chicken Thighs Bad For You?
While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such. -
Easy Sweet Potato Patties Recipe
If you want to try a healthier twist on a classic potato cake recipe, here's how to get seriously crispy sweet potato patties. -
Healthy Chicken And Rice Casserole Recipe
The key to this healthy and delicious chicken and rice casserole is using low-carb, keto cauliflower rice. Give it a try when you're craving comfort food. -
Simple Keto Cloud Bread Recipe
This recipe calls for just four ingredients, which makes prep a snap. The bread is great for any occasion and is a perfect low-carb option for sandwiches. -
Applesauce Breakfast Muffins Recipe
Whether you're looking for a healthier muffin option or you simply love apple cinnamon muffins, this recipe will easily become your go-to. -
Healthy Lemon Bars Recipe With Rolled Oats Recipe
If you're looking for a delicious dessert recipe but are tired of the same old cookies and ice cream, then we have a tasty option for you. -
Things GNC Sells That Are Not Actually Good For You
Here's a look at some particularly useless and even potentially dangerous products GNC sells. -
Healthy Oat Smoothie Recipe
As far as breakfast goes, this smoothie is perfect since it is healthy, filling, and tastes like a traditional bowl of oatmeal. Only better! -
Creamy Vegan Ranch Dressing Recipe
Ranch can at times feel a bit heavy, tending to overwhelm thin leafy greens and more delicate flavors. The solution? This vegan ranch recipe. -
Butternut Squash Scrambled Eggs Recipe
If you've got a special breakfast coming up or want to impress a loved one, here's how to make butternut squash scrambled eggs. -
Vegan Sushi Bowl Recipe
While the purists may cringe, vegan sushi is real sushi. And once you try a few bites of this vegan sushi bowl, you won't care about the semantics.
