This Is What's Really In Bologna
We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?
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What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react. -
Is Drinking Cold Water Unhealthy?
Is drinking cold water bad for you? Here's what the experts say. -
When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with. -
Best Watermelon Pizza Recipe
Of all the things you may think of when it comes to pizza, watermelon may not be one of them — but this watermelon pizza recipe is here to change that. -
Cherry Nice Cream Recipe
What would you say to a dairy-free, legitimately healthy, and absolutely delicious ice cream that you can make at home? Yes, right? -
Healthy Banana Muffin Recipe
Because they check so many boxes, these muffins are great for breakfast on the go, a quick snack, or a dessert that is both satisfying and nourishing. -
Peach Kale Ginger Smoothie Recipe
If you are looking for an incredibly easy yet seriously healthy and delicious smoothie recipe, then you've found it with this peach kale ginger smoothie. -
Easy Sweet Potato Hummus Recipe
As if hummus was not healthy enough, we gave this hummus recipe an extra boost of sweetness and nutrition by adding a sweet potato. -
Is Stevia Bad For You?
Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop. -
The Real Benefits Coffee Has On Your Hair
Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option. -
Easy Lentil Curry Soup Recipe
You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal. -
Refreshing Tomato Cucumber Gazpacho Recipe
Recipe creator Maren Epstein has a unique take on this soup that adds some jalapeño into the mix and avocado on top for a hearty meal with a kick. -
Gluten-Free Chocolate Chip Banana Bread Recipe
This no-fuss recipe for a sweet loaf of bread that serves eight is perfect for having friends over for coffee or tea. Try it out for yourself. -
Healthy Peanut Butter Mocha Smoothie Recipe
What do peanut butter and cauliflower have in common? Not much, and yet, these two healthy plant-based foods come together in perfect harmony in this smoothie. -
Healthy Black Bean Brownies Recipe
This brownie recipe is the real deal. If you have a sweet tooth yet want a treat that packs a (healthier) punch, then this is the recipe for you. -
The Big Difference Between Chia Seeds And Hemp Seeds
Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years. -
When You Only Drink Protein Shakes, This Is What Happens To Your Body
Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages? -
Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits. -
Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more. -
Foods That Could Cause Kidney Stones
If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk. -
Easy Tofu Scramble Recipe
Are you looking for a way to spice up your scrambled eggs? If that's the case, then we have just what the doctor ordered with this easy tofu scramble. -
Gluten-Free Ravioli Recipe
Our gluten-free ravioli is just as good as the real thing. The dough in this recipe is made from xanthan gum, eggs, and flour — and that's it! -
Easy Roasted Beets Recipe
When you jazz things up with a citrus dressing and goat cheese, you allow this root veggie to evolve from the merely edible to nearly irresistible. -
Strawberry Energy Bites Recipe
Get ready to add a new favorite to your snack rotation, as this strawberry energy bites recipe is quick and simple and makes 12 delicious servings. -
Paleo Sweet Potato Toast Recipe
We love these paleo sweet potato toasts because they can be enjoyed plain or with a wide variety of delicious, nutritious toppings. -
Why You Shouldn't Lie To Your Doctor About Your Diet
If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.
