Nutrition

Staying on a low-carb diet means cutting back on high-carb drinks, including alcohol. Fortunately, it doesn't seem like too many cutbacks have to be made.

While carbs may get a bad rap in some health circles, others embrace a cycling approach in which you vary your intake based on your energy needs and goals.

There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits.

Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.

As of June 17, Daily Harvest has been advising customers to throw away their leek and lental crumble as soon as possible to avoid certain symptoms.

You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.

Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content.

When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.

Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.

Popular diet app Noom divides up foods based on a three-color system. Find out more about the green food category and what part it plays in planning your meals.

TikTok seems to have new trends going viral every day. But is the 'internal shower' trend actually worth the hype? Here's what the health experts have to say.

Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products.

The average person needs less than a quarter teaspoon of salt per day, but what can happen if you consume too little sodium on a regular basis?

Here's what you should know about caffeinated gum.

While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?

New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.

While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.

While there is no cure for hangovers, you may possibly reduce symptoms by avoiding certain kinds of alcohol in terms of color and smell.

What exactly is it about drinking alcohol that makes us more appetizing to mosquitos? Here is the science behind why you may be more bitten than others.

Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

About 38% of adults say they have overeaten in the past month due to stress, and half of them report they engage in those behaviors weekly or more.

Since ramen has skyrocketed in popularity in the West over the past few years, there are now many noodle shops located all over the U.S.

A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.

From adding in lemon for a tart twist to spicing up your water with orange and cinnamon sticks, there are many flavored water combinations to try.

If you're a fan of a late-night snack, you may wonder which foods are best right before bedtime. So how does grapefruit rank amongst them?

Many athletes swear by Powerade, but should you be drinking it every day?