Chocolate Coconut Energy Bites Recipe
These chocolate coconut energy bites are basically a healthier form of candy. Learn how you can make them in your own kitchen!
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Gluten-Free Apple Muffins Recipe
This delicious gluten-free apple muffins recipe is just in time for apple season. These muffins are spicy, sweet, and as tender and fluffy as 'normal' muffins. -
Healthy Asian Vegetable Soup Recipe
This Asian vegetable soup recipe is perfect for anyone who's looking for a healthy, flavorful meal. -
Healthy Shrimp Pasta Recipe
This shrimp pasta recipe brings together the flavors of juicy shrimp and fresh veggies to create a healthy and satisfying dish. -
This Is What's Really In Boxed Cake Mix
A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop. -
Sugar-Free Banana Bread Recipe
If you love banana bread, we have the perfect recipe! There's a way to make sugar-free banana bread that is better for you but tastes just as good. -
Instant Pot Tofu Curry Recipe
This Instant Pot tofu curry recipe is easy to make, just as delicious as takeout, and healthy thanks to the use of tofu, mixed vegetables, and sweet potato. -
5-Ingredient Chocolate Orange Energy Bites Recipe
Tired of buying energy bars from the grocery store? Learn how to make these delicious 5-ingredient chocolate orange energy bites instead. -
The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values. -
Sweet Potatoes Versus Yams: Which One Is Healthier?
Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you? -
Ice Cream Versus Gelato: Which One Is Healthier?
Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts? -
Is It Safe To Drink Lemon Water On An Empty Stomach?
Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast. -
5-Ingredient Peanut Butter Energy Bites Recipe
Looking for a snack that's healthy, sweet, and filling? This 5-ingredient peanut butter energy bites recipe is perfect. And it's portable! -
Chocolate Peanut Butter Chunk Nice Cream Recipe
Making healthier choices isn't about depriving yourself, and we've come up with the perfect dessert for those times when you're craving something decadent. -
How Often Do You Need To Take A Probiotic?
Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all. -
Easy Chocolate Avocado Pudding Recipe
Chocolate pudding gets a healthy twist courtesy of avocado. This pudding recipe makes use of organic ingredients to deliver a guilt-free chocolate treat. -
Cheesy Cauliflower Breadsticks Recipe
No need to feel guilty about loading up on carbs with these breadsticks. Cauliflower provides the perfect vehicle for these cheesy, keto-friendly appetizers. -
What Is The Best Diet For People With IBS?
IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people. -
Olive Oil Has An Unexpected Effect On Your Mental Health
Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health. -
Savory Jackfruit Tacos Recipe
Taco night doesn't have to be a cheat meal with this jackfruit tacos recipe from wellness coach and recipe developer Miriam Hahn. -
The Surprising Drink You Should Avoid After Working Out
What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid. -
Are Smoothie King Smoothies Actually Good For You?
Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out. -
Keto Cabbage Soup Recipe
Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world! -
Instant Pot Vegetable Broth Recipe
Most people think that vegetable broth is something that you can only purchase at the grocery store. But there's a way to make vegetable broth at home. -
Best Strawberry Salsa Recipe
If you're bored with your go-to tomato-based salsa, and you're in the mood to try something new, then this fresh strawberry salsa recipe is for you. -
Homemade Hemp Seed Milk Recipe
Whether you love cow's milk, soy milk, almond milk, or oat milk, it's always fun to try new things. This recipe for hemp seed milk is one of our favorites. -
Easy Kale And Spinach Smoothie Recipe
Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ready to start your day.
