Nutrition - Health Digest

healthyNick

The Highest Fat Item On Subway's Menu Isn't What You Think

Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.

Melissa Szaro

CEO Pankaj Gogia Explains How Psychedelic Water Is A Great Alternative To Alcohol - Exclusive

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

Ariane Lang

The Truth About The Zone Diet

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

Jay Wilson

14 Foods That Can Cause Constipation

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Ziba Redif

Symptoms Of Alcohol Withdrawal Explained

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Amanda Vining

What Are The Health Benefits Of Jicama?

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

Lauren Alexander

6 Foods To Eat And 6 To Avoid While Breastfeeding

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Melissa Willets

Motherlove CEO Silencia Cox Talks Challenges And National Breastfeeding Week - Exclusive Interview

Silencia Cox wants all breastfeeding mothers to feel as comfortable as possible. She spoke to Health Digest ahead of National Breastfeeding Week.

Premier Protein drinks on supermarket shelf

Niko Vercelletto

What You Need To Know About The Recent Recall Of Premier Protein Drinks

46% of Americans regularly consume protein drinks on a regular basis, but fewer people may be enthusiastic about protein drinks after a recent recall.

Catherine Caruso

The Difference Between Whole And Refined Carbs

Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?

Amanda Vining

Why You May Want To Think Twice Before Drinking Kava

Kava tea has been a part of Pacific Islander culture for centuries, but it's now making its way to the U.S. Here's what to know to use it safely.

A keto diet concept with a bowl of vegetables, salmon, and other keto foods

Anne Taylor

Is The Keto Diet Good For Your Heart Health?

There are many pros and cons of the keto diet. Here is how it affects your heart.

Melissa Szaro

Psychedelic Water CEO Pankaj Gogia Talks About The Future Of Psychedelics - Exclusive

The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.

Kelsie Calderon

Celebrity Esthetician Elina Fedotova Describes How Your Diet Can Affect Your Skin - Exclusive

How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat.

Agnes Erickson

Are Chicken Thighs Bad For You?

While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such.

Susan Olayinka

Healthy Salad Dressing Recipe

Not all salad dressings are healthy, but when you want a healthy option that doesn't skimp on flavor, try this balsamic-based healthy salad dressing recipe.

Erin Marie

The Unexpected Link Between Music And Food Consumption

Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order.

Anne Taylor

Why You Should Think Twice Before Eating Strawberries When You Have The Flu

Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse.

Ciara Turner-Ewert

What Does Gluten Do To Your Body?

Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think.

Lisabeth Fauble

This Is How Long It Takes For Magnesium To Start Working

Magnesium is an important mineral, and supplements can help with a number of health conditions. But how long does it take for magnesium to start working?

Melissa Szaro

Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Tiffany Nicole

Raw Spinach Vs Cooked Spinach: Which One Is Better For You?

Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it.

Amy Boyington

Are Vitamin K And Potassium The Same Thing?

Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.

healthyNick

Is It Possible To Get 'Drunk' Without Drinking Alcohol?

The rare condition known as auto brewery syndrome — also referred to as gut fermentation syndrome — is an involuntary production of alcohol within the gut.

Beth Bradford

A Long Term High-Fat Diet Is Worse For Your Health Than You Think

A high-fat diet is often linked to health issues, but research has found that the type of fat a person consumes matters more than you might realize.

Meredith Cooper

What Happens To Your Body When You Drink Soy Milk Every Day

There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily?

Robin Rothstein

Why You Should Consider Combining Cranberry And Orange Juice

Combining orange juice with cranberry juice to create a refreshing, blended drink will let you have the best of both worlds when it comes to health benefits.