Nutrition - Health Digest

Meredith Cooper

Foods You Should Avoid When On A Low-Carb Diet

While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.

Eileen Conroy

Keto Versus Plant-Based Diet: Which Is Better For Cancer Prevention?

Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet.

Jay Wilson

12 Common Foods That Can Cause An Allergic Reaction

Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.

Ruth Clark

How Does Caffeine Affect Your Heart Rate?

Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know.

Melissa Willets

Ark Behavioral Health Addiction Specialist On Demi Lovato's California Sobriety - Exclusive Interview

Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term.

Lisabeth Fauble

Foods That Are 'Free' Points On Weight Watchers

Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits.

Ruth Clark

What Happens To Your Body When You Overeat

Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly.

Jay Wilson

9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet

If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.

Brynna Standen

Can You Get Enough Vitamin A From Eating Sweet Potatoes?

Potatoes and sweet potatoes bring different things to the table when it comes to nutrition and taste. And one of them may provide all the vitamin A you need.

Jay Wilson

The Unexpected Foods That Can Help You Prevent Muscle Cramps

Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free.

Anthony Crutcher

Is Spinach Good For Diabetes?

Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know.

Brynna Standen

Is Carb Withdrawal A Real Thing?

Limiting fast carbs can have health benefits, but cutting carbs can feel rough. Is carb withdrawal a real thing -- and if it is, how do we get through it?

Amanda Vining

This Is How Long It Takes For A Vitamin B12 Injection To Start Working

For people with a vitamin B12 deficiency, injections can be critical to their energy, health, and managing symptoms. But how long do they take to kick in?

Miriam Hahn

Miso Tofu Stir Fry Recipe

If you are looking for a veggie-packed meal that doesn't skimp on flavor, then this is the dish for you. The secret? Umami- and probiotic-rich miso.

Anthony Crutcher

What Is Prebiotic Soda And Does It Actually Have Benefits?

You might have heard of prebiotic soda like Poppi and Olipop — but how can soda be healthy? And what benefits prebiotics have anyway?

Amy Boyington

14 Signs Your Diet Is Doing More Harm Than Good

Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good.

Hot chocolate with book, pumpkins, candles

Ciara Turner-Ewert

Tricks To Make Your Hot Chocolate Healthier

A steaming mug of hot chocolate is a cozy choice on a cold night. Here are a few ways to make that lovely cup of cocoa a bit healthier to boot.

Andra Picincu

This Is How Long It Takes For Probiotics To Start Working

Health experts tout probiotics for their ability to provide relief from a host of gastrointestinal issues. Discover how long it takes for them to start working.

Catherine Caruso

The Real Reasons A Colorful Plate Is Better For Your Health

It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.

Niko Vercelletto

How Long Are Hamburgers Still Safe To Eat?

It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad?

Amanda Vining

Unexpected Health Benefits Of Cumin

Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes.

Anthony Crutcher

Are Any Energy Drinks Gluten Free?

Energy drinks contain many ingredients that combine to increase energy, usually based on caffeine, vitamins, and antioxidants. But do they contain gluten?

Erin Marie

The Health Benefits Of Sea Cucumbers Explained

Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet?

Eileen Conroy

This Is How Long It Takes For Biotin To Start Working

If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working?

Catherine Caruso

What Is The Chicken Noodle Soup Diet And Is It Safe?

There are six main soup diets, which are designed to help people lose weight quickly. Learn about the chicken noodle soup diet and if it's healthy for you.

Erin Marie

Is Milk Good For Diabetes?

Food items containing high amounts of sugar can cause blood sugar levels to increase, posing a risk to those with diabetes. Does this include milk?

Anne Taylor

Why You May Want To Avoid Green Tea When Going Through Chemotherapy

Chemotherapy is very taxing on the body, and what you eat and drink is important to help you get the most from the treatment.