What Happens To Your Body When You Eat A Bagel Every Day
Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.
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What Color Is Blood When It's In Your Body?
You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood? -
Healthy Banana Split Recipe
If ice cream is your weakness and you adore banana splits but can't afford the calories, look no further than this fantastic recipe for a healthy banana split. -
Perfect Instant Pot Sweet Potatoes Recipe
Not only does this root vegetable pair well with plenty of foods, but it is also packed with nutrients and vitamins. Try this recipe today. -
This Is What Happens When You Eat Hummus Every Day
Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day? -
The Surprising Reason You May Be Craving Wine
Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits. -
Keto Roasted Broccoli Recipe
We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible. -
Drinks You Should Avoid After Your Workout
After exercising, the last thing you want to do is have a drink that counteracts all of the health benefits you received from working out. -
Sweet Potato Breakfast Bowl Recipe
If you're looking for a healthy breakfast idea for the kiddos or want something different to whip up on the weekend, this dish is perfect. -
Hearts Of Palm Vegan Ceviche Recipe
We created this vegan "ceviche" by replacing the seafood with hearts of palm, but the tangy flavor makes for a dish that's just as refreshing as the original. -
What Is Cassava Flour?
Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it. -
What Is The Best Diet For People With Heart Disease?
Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health. -
What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits. -
The Truth About Lisa Rinna's 'Dirty Vegan' Diet
Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives. -
Healthy Almond Flour Banana Pancakes Recipe
These healthy almond flour banana pancakes are just what you need in your breakfast rotation. Give them a try this weekend. -
The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments. -
What Happens To Your Body When You Eat Too Much Hot Sauce
How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis. -
The Real Reason Kids Are Such Picky Eaters
Many children go through a phase where they become very picky about the foods they eat. Here's why this happens. -
This Is What Kanye West Really Eats On The Keto Diet
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator. -
The Connection Between Diet And Hormones Explained
Consuming nutrients like healthy fats and omega-3 fatty acids is one way to help manage hormones without pharmaceuticals. -
The Big Difference Between Clear And Dark Alcohols
Clearer liquor tends to have fewer impurities compared to darker-hued adult beverages, and also tends to result in less-severe hangovers. -
This Is What Happens When You Drink Coffee Creamer Every Day
Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day. -
What Is The Best Diet For People With Type 2 Diabetes?
For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more. -
Are Pita Chips Really Better For You?
Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop. -
When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out. -
When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss. -
Air Fryer Cauliflower Buffalo Wings Recipe
Football season is just a 10-yard pass away, and this air fryer cauliflower Buffalo wings recipe is going to be your healthy go-to snack for game day.
