Nutrition - Health Digest

Andra Picincu

The Real Reason You're Craving Fried Food

Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead.

Anne Taylor

Do Cranberry Gummies Really Help Prevent UTIs?

If you've ever had a UTI, you've probably heard that cranberries can help prevent them.

Ciara Turner-Ewert

Four Ayurvedic Food Rules That Support Your Overall Health

Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out.

Anthony Crutcher

How Long Is Ham Still Safe To Eat?

Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn.

Anthony Crutcher

Why You Should Never Chug Water Before Going On A Run

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

Amanda Vining

Can You Drink Energy Drinks While Pregnant?

An energy drink may seem like a tempting way to achieve a quick pick-me-up, but when you're pregnant it may not be the safest choice. Here's why.

McDonald's burger with hashtag french fries

healthyNick

The Highest Fat Item On McDonald's Menu Isn't What You Think

With over 38,000 locations, it is no surprise that McDonald's is a global leader in fast food. However, some of its items are total diet busters.

Smiling dark-haired woman cradling vegetables

Lisabeth Fauble

The Ultimate Beginner's Guide To A Keto Diet

Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet.

Isabel Cohen

What You Should Know Before Eating Raw Corn

Most people love a good corn on the cob right off the grill, but if you're looking to consume it raw. There are a few factors to consider beforehand.

healthyNick

Does Eating Spicy Food Reduce Inflammation?

Spicy foods may be very appetizing for some people. But aside from the zesty flavor it brings, can it really help reduce inflammation in the body?

Catherine Caruso

Proffee Is Trending On TikTok. Is It Actually Good For You?

Proffee is a new health trend on TikTok that involves drinking a blend of protein and coffee. However, there are some drawbacks to the new creation.

a young woman in sunglasses opens her mouth to bite into a taco

Brynna Standen

The Real Reason You're Craving Tacos

Cravings come from the brain regions responsible for pleasure, reward-seeking, and appetite. They can be a result of both emotional and physical factors.

Lisabeth Fauble

Why You Should Consider Adding Bee Pollen To Your Diet

While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries.

jar of peanut butter surrounded by peanuts

Sandy Masinter

The 14 Healthiest Brands Of Peanut Butter You Can Eat

Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands.

Meredith Cooper

Foods You Should Avoid When On A Low-Carb Diet

While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.

Eileen Conroy

Keto Versus Plant-Based Diet: Which Is Better For Cancer Prevention?

Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet.

Jay Wilson

12 Common Foods That Can Cause An Allergic Reaction

Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.

Ruth Clark

How Does Caffeine Affect Your Heart Rate?

Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know.

Melissa Willets

Ark Behavioral Health Addiction Specialist On Demi Lovato's California Sobriety - Exclusive Interview

Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term.

Lisabeth Fauble

Foods That Are 'Free' Points On Weight Watchers

Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits.

Ruth Clark

What Happens To Your Body When You Overeat

Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly.

Jay Wilson

9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet

If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.

Brynna Standen

Can You Get Enough Vitamin A From Eating Sweet Potatoes?

Potatoes and sweet potatoes bring different things to the table when it comes to nutrition and taste. And one of them may provide all the vitamin A you need.

Jay Wilson

The Unexpected Foods That Can Help You Prevent Muscle Cramps

Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free.

Anthony Crutcher

Is Spinach Good For Diabetes?

Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know.

Brynna Standen

Is Carb Withdrawal A Real Thing?

Limiting fast carbs can have health benefits, but cutting carbs can feel rough. Is carb withdrawal a real thing -- and if it is, how do we get through it?

Amanda Vining

This Is How Long It Takes For A Vitamin B12 Injection To Start Working

For people with a vitamin B12 deficiency, injections can be critical to their energy, health, and managing symptoms. But how long do they take to kick in?