Is Premier Protein Good For You?
One of the most popular protein brands today is Premier Protein, known for its affordable shakes and powders that come in a wide variety of flavors.
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Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet. -
How Gluten Intolerance May Be Linked To Genetics
Genetics may provide clues as to why some carry a pathogenic intolerance to gluten or develop celiac disease. -
You Shouldn't Take This If You Take Melatonin
Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin. -
This Is What Happens If You Eat A Hot Dog Every Day
Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body. -
When You Eat Cinnamon Every Day, This Is What Happens
It's a little bit sweet, a little bit spicy, and, as it turns out, surprisingly good for your health. Here's what happens when you eat cinnamon every day. -
The Real Reason Honey Is So Easy To Digest
Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar. -
The Strange Ingredient You'd Be Surprised Is In Chewing Gum
Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out. -
The Surprising Snack You Should Start Eating Before Your Workout
A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts. -
The Big Difference Between Artificial Butter And Regular Butter
Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two. -
Do SugarBearHair Vitamins Really Work?
A few years ago, it seemed like every celebrity was promoting SugarBearHair vitamins on their Instagram pages. But do they really live up to their claims? -
Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet. -
The Big Mistake You're Probably Making With Your Multivitamin
Are you making one of the most common mistakes associated with multivitamin supplementation? -
Vegan Chickpea Egg Salad Recipe
This vegan chickpea egg salad recipe with vegan mayonnaise is hearty, protein-packed, and way lower in fat, calories, and cholesterol than actual egg salad. -
You Have Too Much Vitamin K If This Happens To You
Too much vitamin K in your system is rare, but it can cause blood clotting issues, hemolytic anemia, dizziness, confusion, jaundice, and weakness. -
This Is What Happens When You Drink Cinnamon Tea Every Day
Cinnamon tea has been shown to help with a variety of health issues, from heart health to inflammation. Here's what happens when you drink it every day. -
Are Monster Energy Drinks Bad For You?
Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives. -
Are Wheaties Good For You?
Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems? -
Is 'Keto' Bread Actually Keto-Friendly?
Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein. -
This Is What Happens When You Eat Too Much Pineapple
Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits. -
What You Should Know Before Starting An Elimination Diet
Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one. -
Is Sunflower Oil Good For You?
Sunflower oil is a favorite choice for sautéing due to its high smoke point, but is it healthy? -
Can You Chew Gum If You're Fasting?
Are you really fasting if you chew gum throughout the day? Let's take a look. -
Easy Paleo Zucchini Bread Recipe
If you love zucchini bread but want a healthier version, this easy paleo zucchini bread recipe is for you. It's a grab-and-go breakfast or after-dinner treat. -
Everything You Wanted To Know About Coffee
Grab a cup of your favorite roast and settle in – we are about to tell you everything you need to know about coffee and how it came to be what it is today. -
Crispy Roasted Chickpeas Recipe
This crispy roasted chickpeas recipe is not only delicious, it also has a ton of benefits that are great for your health. And it's quick and easy to make. -
How Drinking Water Really Helps With Weight Loss
Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.
