Nutrition - Health Digest

Beth Bradford

Can Creatine Be Good For Brain Health?

Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?

woman sitting on bed having the urge to pee

Jocelyn Solis-Moreira

7 Foods To Eat And 7 To Avoid For Bladder Health

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

Jay Wilson

17 Foods That Are High In Vitamin B3

The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

Melissa Willets

Ark Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive

Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.

Amanda Vining

Does Starting A Keto Diet Help With Anxiety?

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

Andra Picincu

What Is The Cotton Ball Diet And Is It Safe For You?

Losing weight can be difficult and time-consuming. Despite this, more than 22 million Americans choose to go on fad diets each year.

Andra Picincu

The Real Reason You're Craving Fried Food

Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead.

Anne Taylor

Do Cranberry Gummies Really Help Prevent UTIs?

If you've ever had a UTI, you've probably heard that cranberries can help prevent them.

Ciara Turner-Ewert

Four Ayurvedic Food Rules That Support Your Overall Health

Ayurveda is an ancient healing practice that originated in India. It's meant to promote the health of the mind and body from the inside out.

Anthony Crutcher

How Long Is Ham Still Safe To Eat?

Once leftovers pass a certain threshold, they risk causing food poisoning. Therefore, it's essential to know when that ham has taken a turn.

Anthony Crutcher

Why You Should Never Chug Water Before Going On A Run

While it's evident that running is a useful exercise, there is a common hydration mistake that you should avoid the next time you head out for a run.

Amanda Vining

Can You Drink Energy Drinks While Pregnant?

An energy drink may seem like a tempting way to achieve a quick pick-me-up, but when you're pregnant it may not be the safest choice. Here's why.

McDonald's burger with hashtag french fries

healthyNick

The Highest Fat Item On McDonald's Menu Isn't What You Think

With over 38,000 locations, it is no surprise that McDonald's is a global leader in fast food. However, some of its items are total diet busters.

Smiling dark-haired woman cradling vegetables

Lisabeth Fauble

The Ultimate Beginner's Guide To A Keto Diet

Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet.

Isabel Cohen

What You Should Know Before Eating Raw Corn

Most people love a good corn on the cob right off the grill, but if you're looking to consume it raw. There are a few factors to consider beforehand.

healthyNick

Does Eating Spicy Food Reduce Inflammation?

Spicy foods may be very appetizing for some people. But aside from the zesty flavor it brings, can it really help reduce inflammation in the body?

Catherine Caruso

Proffee Is Trending On TikTok. Is It Actually Good For You?

Proffee is a new health trend on TikTok that involves drinking a blend of protein and coffee. However, there are some drawbacks to the new creation.

a young woman in sunglasses opens her mouth to bite into a taco

Brynna Standen

The Real Reason You're Craving Tacos

Cravings come from the brain regions responsible for pleasure, reward-seeking, and appetite. They can be a result of both emotional and physical factors.

Lisabeth Fauble

Why You Should Consider Adding Bee Pollen To Your Diet

While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries.

jar of peanut butter surrounded by peanuts

Sandy Masinter

The 14 Healthiest Brands Of Peanut Butter You Can Eat

Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands.

Meredith Cooper

Foods You Should Avoid When On A Low-Carb Diet

While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.

Eileen Conroy

Keto Versus Plant-Based Diet: Which Is Better For Cancer Prevention?

Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet.

Jay Wilson

12 Common Foods That Can Cause An Allergic Reaction

Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.

Ruth Clark

How Does Caffeine Affect Your Heart Rate?

Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know.

Melissa Willets

Ark Behavioral Health Addiction Specialist On Demi Lovato's California Sobriety - Exclusive Interview

Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term.

Lisabeth Fauble

Foods That Are 'Free' Points On Weight Watchers

Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits.

Ruth Clark

What Happens To Your Body When You Overeat

Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly.