When You Eat Mint Every Day, This Is What Happens
From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.
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This Is What Happens When You Stop Taking Vitamins
Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds. -
Is Liquid IV Actually Good For You?
Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you? -
The Real Reason Women Are More Affected By Alcohol Than Men
Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men. -
The Truth About Teddi Mellencamp's All In Diet Program
Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program? -
How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed? -
Is Ground Beef Bad For You?
Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know. -
Side Effects Of Drinking Coffee That Might Surprise You
You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before. -
7 Foods To Eat And 7 To Avoid For Healthy Hair
You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do. -
What Happens To Your Body When You Eat Grapes Every Day
Grapes are a staple in most American households. What happens when you eat them every day? -
Avoid This Breakfast Food If You Want To Live Longer
Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer. -
Can Bananas Help With Cramps?
Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know. -
Raw Versus Cooked Carrots: Which One Is Better For You?
Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked? -
The Healthy Swap That Can Replace Your Sour Cream
Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative. -
A Benefit Of Eating Eggs That Might Surprise You
Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others. -
What Happens To Your Body When You Eat A Watermelon Rind
Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can. -
What Happens To Your Body When You Eat Coconut Oil Every Day
Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet. -
The Surprising Way Vitamin C Can Affect Your Allergies
Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well? -
Side Effects Of Pre-Workout That Might Surprise You
Pre-workout supplements are generally safe in the short run, but certain ingredients in these products have potential side effects. -
Breakfast Foods That Healthy People Actually Eat
Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast. -
Are All Processed Foods Bad For You?
It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know. -
How Unhealthy Is Chicken Skin?
Chicken skin has a bad reputation for being high in fat and cholesterol, but how unhealthy is it really? -
The Truth About What's Really In McDonald's Chicken Nuggets
Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them? -
Are Frozen Vegetables Still Good For You?
Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients? -
The Truth About What's Really In Hot Dogs
The contents of most hot dogs are mysterious at best, but we've done the research for you -- read on to find out what's really in these backyard BBQ staples. -
You Should Stop Eating Gluten Free If This Happens To You
Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan. -
How Bad Is Red Bull For Your Health?
You might be surprised to learn that energy drinks like Red Bull have been trending. Excessive consumption of these drinks can impact your health.
