The Popular Type Of Protein That Could Increase Your Risk Of Diabetes
Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk.
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One Of The Best Ways To Cook An Egg Preserves Its Nutrients Better Than Other Methods
Eggs are so versatile; there are different ways to incorporate this healthy breakfast favorite into your diet. But one preparation method is the healthiest. -
Turns Out Sourdough Bread Has Less Gluten, But What Does This Mean For Your Health?
If you want to go strictly gluten-free, sourdough bread won't be on your list of food options. But is its low gluten content a reason to avoid it entirely? -
When You Take Turmeric And Magnesium Together, This Is What Happens To Your Body
Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking both supplements simultaneously. -
Not Eating These Proteins Can Increase Your Early Death Risk
Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials are excellent protein sources, too. -
The No. 1 Food That's Crushing Your Dopamine Levels
A lack of dopamine can really bring you down, in more ways than one. And more often than not, there's a diet-related culprit behind low dopamine levels. -
What Turmeric And Ginger Can Do For Your Weight When Taken Together
Both turmeric and ginger have positive reputations because of their purported health benefits. But when taken together, do they have weight control potential? -
The Super Sweet And Underrated Juice That Can Help You Poop Fast
There are a multitude of ways to get yourself to poop quickly if you're suffering from constipation. This includes drinking this delightfully sweet juice. -
This Underrated Fruit Can Improve Your Cardiovascular Health (But There's A Catch)
Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat. -
What You'll Find In Tiffany Trump's Daily Diet
Although she may share her father's blood, when it comes to her daily diet, Tiffany Trump definitely doesn't eat like Donald. Here's what's on her menu. -
When Magnesium And Melatonin Are Taken Together, This Is What Happens To Your Sleep
Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair. -
When You Don't Get Enough Zinc, This Is What Can Happen To Your Sex Life
If you're not getting enough zinc, you might notice some unpleasant side effects like diarrhea, thinning hair, or brittle nails, but that might not be all. -
The Plant-Based Beverage That Could Help Lower Cholesterol
There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this. -
A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure
Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well. -
The Medication You Should Avoid Taking With Magnesium At All Costs
Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications. -
An Underrated Green Vegetable That's High In Iron Can Also Help Lower Blood Pressure
This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure. -
Where Is ENERGYbits From Shark Tank Season 8 Today?
When Catharine Arnston brought her algae-based ENERGYbits to season 8 of "Shark Tank," none of the Sharks decided to bite. But what has happened since then? -
An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don't Make This Mistake)
There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside. -
Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure
Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure. -
The 5 Best Proteins You Can Eat If You Need More Zinc
A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral. -
When You Drink Juice Every Day Before Bed, This Is What Happens To Your Body
Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly harmless act may surprise you. -
A High-Protein Grain Known For Improving Heart Health Is Also Full Of Zinc
Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is also a decent source of zinc. -
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Poop
Many may think of cranberry juice as an anti-UTI beverage. But making it part of your daily diet may have an unexpected effect on your bowel movement as well. -
When You Take Turmeric Every Day, Here's What Happens To Your Risk Of Cancer
Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know. -
We Fact Checked Dr. Oz's Claims About Probiotic Supplements
Dr. Mehmet Oz has previously stated that people should take a daily probiotic supplement due to the benefits for health. We fact checked his claim. -
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits. -
A 3-Ingredient Dessert Made With Cottage Cheese Is Packed With A Ton Of Protein
Some desserts are easy to prepare and packed with nutrients, too. Take this 3-ingredient recipe, for example, which uses cottage cheese and is rich in protein.
