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Nutrition
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Nutrition

  • Recipes
  • Dietary Essentials
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  • photo of Robert F Kennedy Jr smiling at event
    Angelique H. Caffrey

    Here's What Could Happen To Your Body If You Copy RFK Jr.'s Diet

    Robert F. Kennedy, Jr. has earned a reputation for being serious about what he eats. However, before you rush to adopt his diet, this is what you should know.

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  • older woman sitting beside nurse drinking green tea
    Nancy Schimelpfening

    The Promising Link Between Green Tea & Alzheimer's, Explained

    Could drinking green tea help prevent Alzheimer's disease? Here's what the science says about the promising link between green tea and Alzheimer's.

    Read More
  • Donald Trump waving as he boards Air Force One
    Cole Hediger

    Donald Trump's Snacking Habits On Air Force One Are As Unhealthy As His Daily Diet

    While Donald Trump's unhealthy eating habits are no secret, a photo shared by son Eric reveals that his snacks aboard Air Force One are just as bad.

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  • A woman's waist in a bathroom, as she holds out the clearly too big pants she has on
    Cole Hediger

    Fad Diets From The '70s That Wouldn't Fly Today

    Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was especially true in the '70s.

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  • Bill Clinton smiling at a public event
    Angelique H. Caffrey

    Bill Clinton's Now Meat-Free Diet Has Changed A Lot Over The Years

    Bill Clinton has come a long way from his infamous appetite for McDonald's back when he was president. Nowadays, he follows a stricter, heart-healthy regimen.

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  • Mariah Carey at a celebrity event
    Angelique H. Caffrey

    The Strange Post-Pregnancy Diet Mariah Carey Tried Had Major Drawbacks

    Singer Mariah Carey opted for an unusual eating regimen after her pregnancy for health reasons. However, her seemingly nutritious diet also has disadvantages.

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  • Melania Trump seated in office
    Angelique H. Caffrey

    Melania Trump's Favorite Soda Is Low In Calories But Full Of Artificial Sweeteners

    Classy and private, Melania Trump often seems like the polar opposite of her husband, but she actually shares a similar bubbly habit as Donald Trump.

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  • Donald Trump giving a speech during campaign
    Angelique H. Caffrey

    Donald Trump's Daily Diet On The 2024 Campaign Trail Was Even Worse Than We Knew

    Donald Trump's health has been in the news quite a bit during his second presidential term, and reports about his diet and favorite foods aren't helping.

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  • Donald Trump taking drink during speech on stage
    Angelique H. Caffrey

    Donald Trump's Oval Office Button For His Favorite Drink Is Convenient - But Is It Healthy?

    Donald Trump isn't the poster child for nutrition, but he may be the mascot for Diet Coke. Unfortunately for him, that soda may exacerbate his health problems.

    Read More
  • young woman shopping for apples
    Nancy Schimelpfening

    3 Of The Healthiest Apples And Their Many Benefits

    Although all apples can be part of a healthy diet, you may be wondering if some are healthier than others. These three are arguably some of the top choices.

    Read More
  • sleeping man with smile on his face
    Nancy Schimelpfening

    Chamomile Is Known For Helping With Sleep But Here Are The Benefits You May Not Know About

    You may have heard that chamomile can help you with falling asleep, but did you know that research shows it has other health benefits as well?

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  • Robert Kennedy Jr. at a hearing
    Angelique H. Caffrey

    What RFK Jr. Typically Drinks In A Day

    Robert F. Kennedy, Jr., is known for his stance on, among other things, raw milk and fluoride in water. His beverage choices also tell an interesting story.

    Read More
  • Robert Kennedy Jr. standing in front of a flag
    Angelique H. Caffrey

    Is RFK Jr's Beef Tallow-Fried Turkey Actually The Healthier Option? It's Complicated

    Should the U.S. health secretary's controversial claims about seed oils make you think twice about how to properly deep-fry your Thanksgiving dinner?

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  • Image of Robert F. Kennedy Jr on stage with mic
    Angelique H. Caffrey

    How Robert F. Kennedy Jr. Ended Up With Mercury Poisoning (And How To Prevent It Yourself)

    The toxicity levels of a popular canned food might have you worried about consuming it. Fortunately, there are ways to avoid getting poisoned by it.

    Read More
  • family at holiday table featuring pie in foreground
    Angelique H. Caffrey

    How Healthy Are Your Favorite Holiday Pies? Here's What To Know

    Should you opt for pumpkin, apple, or pecan pie this holiday season? To answer the question, let's take a stroll through each pie's star ingredient.

    Read More
  • A woman checking out assorted grains at a store
    Angelique H. Caffrey

    The Underrated Ancient Grain That Supports Digestive Health And Lower Blood Sugar

    Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety provides gut health benefits.

    Read More
  • man with stomach ache during the holidays
    Angelique H. Caffrey

    Tips For Handling Holiday Meals When You Have A Sensitive Stomach

    As the holidays roll in, you'll likely be attending many social gatherings and indulging in tasty food. But going in without a plan can lead to tummy troubles.

    Read More
  • woman reaching for fruit in a grocery
    Angelique H. Caffrey

    The Popular Green Fruit That's High In Magnesium And Calcium And Can Lower Your Heart Disease Risk

    Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.

    Read More
  • woman putting winter squash in a basket
    Angelique H. Caffrey

    What Happens To Your Body When You Eat Squash Regularly

    Rich in fiber, antioxidants, and various nutrients, squash can be a healthy component of a person's diet if integrated properly into their everyday meals.

    Read More
  • woman looking at supplement and checking on laptop
    Angelique H. Caffrey

    Social Media Is Obsessed With Magnesium. But Is It A Miracle Mineral Or Are We All Just Getting Punked?

    Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how much of this is actually true?

    Read More
  • Parsley placed on a cutting board on a wooden table
    Jeremy Brown

    An Herb Most Often Used As A Garnish May Help Banish Bloating

    Often dismissed as just a garnish, this herb packs a surprising punch when it comes to nutrition and health. It can even help with bloating.

    Read More
  • A woman drinking a turmeric-based drink
    Beth Bradford

    If You Have Type 2 Diabetes You May Want To Add Turmeric To Your Diet — Here's Why

    If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why you might also consider turmuric.

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  • young woman examining a bottle of oil
    Angelique H. Caffrey

    The Unexpected Oil To Add To Your Diet For Hair, Skin, And Heart Health Benefits

    Oils, especially those with the potential for significant health benefits, aren't just used for cooking; in some cases, they can be applied topically, too.

    Read More
  • young woman smiling while taking vitamins at home
    Angelique H. Caffrey

    Why You May Want To Take Your Magnesium And Vitamin D Together

    When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can have unexpected benefits.

    Read More
  • man pouring water into a teacup at home
    Angelique H. Caffrey

    Nettle Tea Is A Powerhouse Drink That May Help With Diabetes And Allergy Symptoms

    Brewed from the leaves of the stinging nettle, this beverage has nutrients that can aid in blood sugar management and relief from seasonal allergies.

    Read More
  • senior woman looking closely at bottle of supplements
    Angelique H. Caffrey

    A Supplement Best Known For Promoting Eye Health May Have Cancer Fighting Benefits

    Carotenoids are potent antioxidants responsible for the vibrant hues in plant-based foods. They can also help patients suffering from macular degeneration.

    Read More
  • elderly woman holding a cup of tea and smiling while looking out a window
    Ariane Lang

    ​​This Addition To Your Daily Green Tea May Help Protect Against Alzheimer's

    Green tea is rich in antioxidants that may protect against Alzheimer's. Yet research suggests that it might be even more powerful when combined with this.

    Read More
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