Bulking up your rep weight too early is a bad idea, but putting it off can also mean your gains plateau. Here's when to make the switch to heavier weights.
Mariska recently posted a photo that shows her leaving the hospital with an ankle brace on her left ankle and a larger brace around her right knee and calf.
The one muscle one group that usually gets left out of the fun is the tricep. Let's change that with the absolute best workout for this part of your arm.
Conventional wisdom and more than a few movies tell us our looks are the most important thing when we're finding a partner. But Health Digest readers disagree.
Health Digest polled 527 readers in the U.S., asking, "Which fitness YouTuber would you trust to be your personal trainer?" This is who came in last place.
Here's what you should do when you get motion sickness, an uncomfortable sensation that happens to many people when traveling by car, boat, train, or airplane.
28-year-old pop star and fan-fave coach on NBC's "The Voice" Nick Jonas, reportedly took a tumble from a two-wheeler bike while on set filming a new show.
Nine out of 10 prescription drugs filled in the United States are for generic medications, but are they exactly the same as the name brand? Here's the truth.