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Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.

The CDC's advisory committee recently reviewed the list of recommended routine immunizations. Here's what that means for COVID-19 vaccines and boosters.

Noninvasive colon screening tests motivate more people to get screened for colon cancer. In fact, some wonder if they could be the future of colon prevention.

In an exclusive interview with Health Digest, board-certified cardiologist Dr. Elizabeth Klodas shares what she eats to keep her heart healthy.

Our genes play a role in nearly everything we do and every choice we make. A new study tells us if they can affect how much alcohol we drink.

We often want to skip our workouts, but if we work out with friends, they keep us accountable. Learn how social interaction might aid in fitness motivation.

With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.

Patients experience many side effects during chemotherapy, such as nausea, loss of appetite, constipation, and pain. However, regular exercise may help.

In a new study, colon cancer researchers were able to link external inflammation around cancer tumors to malignancy and the rate of tumor growth.

White House officials have advised all eligible Americans to receive the updated booster shot. However, doing so is particularly important for those over 50.

The U.S. Department of Health and Human Services will open up $15 million in funding for states to develop more Certified Community Behavioral Health Clinics.

Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.

Former Miss America contestant Allyn Rose explained how her platform is helping women considering mastectomies advocate for themselves in the doctor's office.

Polycystic Ovary Syndrome (PCOS) can lead to various issues in the body. In fact, your symptoms may be worsening depending on where you live.

A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease.

Epstein-Barr viruses are common, and are linked to several diseases including cancer. Learn how scientists are developing a vaccine against these viruses.

For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.

As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

Millions of people suffer from hearing loss, but many don't know that they have a variety of treatment options, including over-the-counter hearing aids.

It's critical for people with diabetes to have access to insulin to control their blood sugar levels. Most people with diabetes need at least two shots per day.

For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.

The effects of COVID-19 can linger long after the initial illness has passed and impact many aspects of someone's life.

With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?

As the COVID-19 virus continues to mutate, new variants arise that concern scientists. Here's what you need to know about the newest subvariants.

The smartwatch market is expected to generate $53.6 billion by 2025. Many of these devices already have the capability to potentially detect issues like Afib.

As some may know, hearing aids can come with a pretty hefty price tag. Luckily, an executive order from the President could change that for the better.

Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects.